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  6. Sea bass vs. Powdered milk

Sea bass vs. Powdered milk — In-Depth Nutrition Comparison

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Significant differences between sea bass and powdered milk

  • Sea bass has more selenium and vitamin B12; however, powdered milk is richer in vitamin B2, calcium, phosphorus, potassium, vitamin B5, zinc, and vitamin A.
  • Powdered milk covers your daily vitamin B2 needs 90% more than sea bass.
  • Powdered milk has 3 times less selenium than sea bass. Sea bass has 46.8µg of selenium, while powdered milk has 16.3µg.
  • Sea bass contains less saturated fat.
  • Powdered milk has a higher glycemic index. The glycemic index of powdered milk is 32, while the glycemic index of sea bass is 0.

Specific food types used in this comparison are Fish, bass, striped, cooked, dry heat and Milk, dry, whole, without added vitamin D.

Infographic

Sea bass vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains more IronIron +129.8%
Contains less SodiumSodium -76.3%
Contains more SeleniumSelenium +187.1%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +4700%
Contains more PotassiumPotassium +305.5%
Contains more CopperCopper +100%
Contains more ZincZinc +554.9%
Contains more PhosphorusPhosphorus +205.5%
Contains more ManganeseManganese +110.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin B3Vitamin B3 +296%
Contains more Vitamin B6Vitamin B6 +14.6%
Contains more Vitamin B12Vitamin B12 +35.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +732.3%
Contains more Vitamin B1Vitamin B1 +146.1%
Contains more Vitamin B2Vitamin B2 +3156.8%
Contains more Vitamin B5Vitamin B5 +162.5%
Contains more FolateFolate +270%

All nutrients comparison - raw data values

Nutrient Sea bass Powdered milk DV% diff.
Vitamin B2 0.037mg 1.205mg 90%
Calcium 19mg 912mg 89%
Phosphorus 254mg 776mg 75%
Saturated fat 0.65g 16.742g 73%
Selenium 46.8µg 16.3µg 55%
Vitamin B12 4.41µg 3.25µg 48%
Fats 2.99g 26.71g 36%
Potassium 328mg 1330mg 29%
Vitamin B5 0.865mg 2.271mg 28%
Zinc 0.51mg 3.34mg 26%
Vitamin A 31µg 258µg 25%
Choline 117.4mg 21%
Calories 124kcal 496kcal 19%
Monounsaturated fat 0.846g 7.924g 18%
Vitamin B1 0.115mg 0.283mg 14%
Carbs 0g 38.42g 13%
Sodium 88mg 371mg 12%
Vitamin B3 2.558mg 0.646mg 12%
Vitamin C 0mg 8.6mg 10%
Magnesium 51mg 85mg 8%
Iron 1.08mg 0.47mg 8%
Folate 10µg 37µg 7%
Protein 22.73g 26.32g 7%
Copper 0.04mg 0.08mg 4%
Vitamin E 0.58mg 4%
Vitamin D 20IU 3%
Vitamin B6 0.346mg 0.302mg 3%
Vitamin D 0.5µg 3%
Cholesterol 103mg 97mg 2%
Vitamin K 2.2µg 2%
Polyunsaturated fat 1.005g 0.665g 2%
Manganese 0.019mg 0.04mg 1%
Net carbs 0g 38.42g N/A
Sugar 38.42g N/A
Tryptophan 0.255mg 0.371mg 0%
Threonine 0.997mg 1.188mg 0%
Isoleucine 1.047mg 1.592mg 0%
Leucine 1.848mg 2.578mg 0%
Lysine 2.088mg 2.087mg 0%
Methionine 0.673mg 0.66mg 0%
Phenylalanine 0.887mg 1.271mg 0%
Valine 1.171mg 1.762mg 0%
Histidine 0.669mg 0.714mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.75g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more WaterWater +2870%
Contains more ProteinProtein +15.8%
Contains more FatsFats +793.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +560.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -96.1%
Contains more Poly. FatPolyunsaturated fat +51.1%
Contains more Mono. FatMonounsaturated fat +836.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.