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  6. Sea bass vs. Ricotta

Sea bass vs. Ricotta — In-Depth Nutrition Comparison

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The main differences between sea bass and ricotta

  • Sea bass is richer in vitamin B12, selenium, vitamin B6, vitamin B3, phosphorus, and vitamin B5, yet ricotta is richer in calcium and vitamin B2.
  • Daily need coverage for vitamin B12 for sea bass is 170% higher.
  • Sea bass contains 25 times more vitamin B3 than ricotta. Sea bass contains 2.558mg of vitamin B3, while ricotta contains 0.104mg.
  • Ricotta contains less cholesterol.
  • Sea bass has a lower glycemic index than ricotta.

Food types used in this article are Fish, bass, striped, cooked, dry heat and Cheese, ricotta, whole milk.

Infographic

Sea bass vs Ricotta infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 62% 9.3% 14% 7% 32% 68% 11% 0.78% 79%
Contains more MagnesiumMagnesium +363.6%
Contains more PotassiumPotassium +212.4%
Contains more IronIron +184.2%
Contains more CopperCopper +90.5%
Contains more PhosphorusPhosphorus +60.8%
Contains more ManganeseManganese +216.7%
Contains more SeleniumSelenium +222.8%
Contains more CalciumCalcium +989.5%
Contains more ZincZinc +127.5%
~equal in Sodium ~84mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 40% 2.2% 3% 3.3% 45% 2% 13% 9.9% 43% 2.8% 9% 9.5%
Contains more Vitamin B1Vitamin B1 +784.6%
Contains more Vitamin B3Vitamin B3 +2359.6%
Contains more Vitamin B5Vitamin B5 +306.1%
Contains more Vitamin B6Vitamin B6 +704.7%
Contains more Vitamin B12Vitamin B12 +1197.1%
Contains more Vitamin AVitamin A +287.1%
Contains more Vitamin B2Vitamin B2 +427%
Contains more FolateFolate +20%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Sea bass Ricotta DV% diff.
Vitamin B12 4.41µg 0.34µg 170%
Selenium 46.8µg 14.5µg 59%
Saturated fat 0.65g 8.295g 35%
Protein 22.73g 11.26g 23%
Vitamin B6 0.346mg 0.043mg 23%
Calcium 19mg 207mg 19%
Cholesterol 103mg 51mg 17%
Fats 2.99g 12.98g 15%
Vitamin B3 2.558mg 0.104mg 15%
Phosphorus 254mg 158mg 14%
Vitamin B5 0.865mg 0.213mg 13%
Vitamin B2 0.037mg 0.195mg 12%
Vitamin A 31µg 120µg 10%
Magnesium 51mg 11mg 10%
Vitamin B1 0.115mg 0.013mg 9%
Iron 1.08mg 0.38mg 9%
Potassium 328mg 105mg 7%
Monounsaturated fat 0.846g 3.627g 7%
Zinc 0.51mg 1.16mg 6%
Polyunsaturated fat 1.005g 0.385g 4%
Choline 17.5mg 3%
Calories 124kcal 174kcal 3%
Copper 0.04mg 0.021mg 2%
Manganese 0.019mg 0.006mg 1%
Vitamin D 0.2µg 1%
Vitamin E 0.11mg 1%
Vitamin K 1.1µg 1%
Folate 10µg 12µg 1%
Vitamin D 10IU 1%
Carbs 0g 3.04g 1%
Net carbs 0g 3.04g N/A
Sugar 0.27g N/A
Sodium 88mg 84mg 0%
Tryptophan 0.255mg 0.125mg 0%
Threonine 0.997mg 0.517mg 0%
Isoleucine 1.047mg 0.589mg 0%
Leucine 1.848mg 1.221mg 0%
Lysine 2.088mg 1.338mg 0%
Methionine 0.673mg 0.281mg 0%
Phenylalanine 0.887mg 0.556mg 0%
Valine 1.171mg 0.692mg 0%
Histidine 0.669mg 0.459mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.75g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
11% 13% 3% 72%
Protein: 11.26 g
Fats: 12.98 g
Carbs: 3.04 g
Water: 71.7 g
Other: 1.02 g
Contains more ProteinProtein +101.9%
Contains more FatsFats +334.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +10.9%
~equal in Water ~71.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
67% 29% 3%
Saturated fat: Sat. Fat 8.295 g
Monounsaturated fat: Mono. Fat 3.627 g
Polyunsaturated fat: Poly. Fat 0.385 g
Contains less Sat. FatSaturated fat -92.2%
Contains more Poly. FatPolyunsaturated fat +161%
Contains more Mono. FatMonounsaturated fat +328.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Ricotta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170851/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.