Sea bass vs. Salsa — In-Depth Nutrition Comparison
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What are the main differences between sea bass and salsa?
- Sea bass is richer in vitamin B12, selenium, phosphorus, vitamin B6, vitamin B3, and magnesium, while salsa is higher in iron and vitamin A.
- Sea bass's daily need coverage for vitamin B12 is 184% higher.
We used Fish, bass, striped, cooked, dry heat and USDA Commodity, salsa types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +218.8% |
| Contains more CalciumCalcium | +58.3% |
| Contains more PotassiumPotassium | +21.5% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +746.7% |
| Contains less SodiumSodium | -79.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +11600% |
| Contains more IronIron | +107.4% |
| Contains more CopperCopper | +140% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +130% |
| Contains more Vitamin B2Vitamin B2 | +23.3% |
| Contains more Vitamin B3Vitamin B3 | +136.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +132.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +90% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.41µg | 0µg | 184% |
| Selenium | 46.8µg | 0.4µg | 84% |
| Protein | 22.73g | 1.5g | 42% |
| Cholesterol | 103mg | 0mg | 34% |
| Phosphorus | 254mg | 30mg | 32% |
| Vitamin B5 | 0.865mg | 17% | |
| Vitamin B6 | 0.346mg | 0.149mg | 15% |
| Sodium | 88mg | 430mg | 15% |
| Iron | 1.08mg | 2.24mg | 15% |
| Vitamin B3 | 2.558mg | 1.08mg | 9% |
| Magnesium | 51mg | 16mg | 8% |
| Copper | 0.04mg | 0.096mg | 6% |
| Polyunsaturated fat | 1.005g | 0.107g | 6% |
| Fiber | 0g | 1.4g | 6% |
| Vitamin B1 | 0.115mg | 0.05mg | 5% |
| Vitamin C | 0mg | 4mg | 4% |
| Fats | 2.99g | 0.2g | 4% |
| Calories | 124kcal | 36kcal | 4% |
| Zinc | 0.51mg | 0.17mg | 3% |
| Saturated fat | 0.65g | 0.029g | 3% |
| Potassium | 328mg | 270mg | 2% |
| Monounsaturated fat | 0.846g | 0.016g | 2% |
| Folate | 10µg | 19µg | 2% |
| Carbs | 0g | 7g | 2% |
| Vitamin B2 | 0.037mg | 0.03mg | 1% |
| Manganese | 0.019mg | 1% | |
| Calcium | 19mg | 12mg | 1% |
| Net carbs | 0g | 5.6g | N/A |
| Vitamin A | 31µg | 28µg | 0% |
| Tryptophan | 0.255mg | 0% | |
| Threonine | 0.997mg | 0% | |
| Isoleucine | 1.047mg | 0% | |
| Leucine | 1.848mg | 0% | |
| Lysine | 2.088mg | 0% | |
| Methionine | 0.673mg | 0% | |
| Phenylalanine | 0.887mg | 0% | |
| Valine | 1.171mg | 0% | |
| Histidine | 0.669mg | 0% | |
| Omega-3 - EPA | 0.217g | 0g | N/A |
| Omega-3 - DHA | 0.75g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1415.3% |
| Contains more FatsFats | +1395% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +22.3% |
| Contains more OtherOther | +73.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5187.5% |
| Contains more Poly. FatPolyunsaturated fat | +839.3% |
| Contains less Sat. FatSaturated fat | -95.5% |
