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Bass vs Shrimp - In-Depth Nutrition Comparison

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How are Bass and Shrimp different?

  • Bass is higher in Iron, Monounsaturated Fat, and Polyunsaturated fat, however Shrimp is richer in Copper, Zinc, and Calcium.
  • Daily need coverage for Copper from Shrimp is 38% higher.
  • Bass contains 18 times more Monounsaturated Fat than Shrimp. While Bass contains 0.846g of Monounsaturated Fat, Shrimp contains only 0.048g.
  • Bass has less Cholesterol.

Fish, bass, striped, cooked, dry heat and Crustaceans, shrimp, cooked (not previously frozen) are the varieties used in this article.

Infographic

Bass vs Shrimp infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bass
5
:
3
Shrimp
Contains more Iron +111.8%
Contains more Magnesium +30.8%
Contains more Potassium +26.6%
Contains less Sodium -20.7%
Contains more Calcium +268.4%
Contains more Zinc +221.6%
Contains more Copper +847.5%
Equal in Phosphorus - 237
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 41% 37% 109% 29% 12% 14% 14%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 22% 20% 28% 102% 23% 15% 45% 127%
Contains more Iron +111.8%
Contains more Magnesium +30.8%
Contains more Potassium +26.6%
Contains less Sodium -20.7%
Contains more Calcium +268.4%
Contains more Zinc +221.6%
Contains more Copper +847.5%
Equal in Phosphorus - 237

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bass
9
:
0
Shrimp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bass Shrimp
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bass Shrimp Opinion
Net carbs 0g 0.2g Shrimp
Protein 22.73g 23.98g Shrimp
Fats 2.99g 0.28g Bass
Carbs 0g 0.2g Shrimp
Calories 124kcal 99kcal Bass
Starch g g
Fructose g g
Sugar g g
Fiber 0g g Bass
Calcium 19mg 70mg Shrimp
Iron 1.08mg 0.51mg Bass
Magnesium 51mg 39mg Bass
Phosphorus 254mg 237mg Bass
Potassium 328mg 259mg Bass
Sodium 88mg 111mg Bass
Zinc 0.51mg 1.64mg Shrimp
Copper 0.04mg 0.379mg Shrimp
Vitamin A 104IU IU Bass
Vitamin E mg mg
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 0mg mg Bass
Vitamin B1 0.115mg mg Bass
Vitamin B2 0.037mg mg Bass
Vitamin B3 2.558mg mg Bass
Vitamin B5 0.865mg mg Bass
Vitamin B6 0.346mg mg Bass
Folate 10µg µg Bass
Vitamin B12 4.41µg µg Bass
Vitamin K µg µg
Tryptophan 0.255mg mg Bass
Threonine 0.997mg mg Bass
Isoleucine 1.047mg mg Bass
Leucine 1.848mg mg Bass
Lysine 2.088mg mg Bass
Methionine 0.673mg mg Bass
Phenylalanine 0.887mg mg Bass
Valine 1.171mg mg Bass
Histidine 0.669mg mg Bass
Cholesterol 103mg 189mg Bass
Trans Fat g 0.002g Bass
Saturated Fat 0.65g 0.056g Shrimp
Monounsaturated Fat 0.846g 0.048g Bass
Polyunsaturated fat 1.005g 0.079g Bass

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bass Shrimp
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
65
Bass
0
Shrimp
Mineral Summary Score
32
Bass
47
Shrimp

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
136%
Bass
144%
Shrimp
Carbohydrates
0%
Bass
0%
Shrimp
Fats
14%
Bass
1%
Shrimp

Comparison summary

Which food is lower in Saturated Fat?
Shrimp
Shrimp is lower in Saturated Fat (difference - 0.594g)
Which food contains less Sodium?
Bass
Bass contains less Sodium (difference - 23mg)
Which food is lower in Cholesterol?
Bass
Bass is lower in Cholesterol (difference - 86mg)
Which food is lower in glycemic index?
Bass
Bass is lower in glycemic index (difference - 50)
Which food is cheaper?
Bass
Bass is cheaper (difference - $7)
Which food is richer in vitamins?
Bass
Bass is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.