Bass vs Shrimp - In-Depth Nutrition Comparison

Infographic

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Bass

5

:

3

Shrimp

Contains more Iron +111.8%

Contains more Potassium +26.6%

Contains more Magnesium +30.8%

Contains less Sodium -20.7%

Contains more Calcium +268.4%

Contains more Copper +847.5%

Contains more Zinc +221.6%

Equal in Phosphorus - 237

Bass

Shrimp

Contains more Iron +111.8%

Contains more Potassium +26.6%

Contains more Magnesium +30.8%

Contains less Sodium -20.7%

Contains more Calcium +268.4%

Contains more Copper +847.5%

Contains more Zinc +221.6%

Equal in Phosphorus - 237

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Bass

9

:

0

Shrimp

Bass

Shrimp

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

31

0

Mineral Summary Score

24

32

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

136%

144%

Carbohydrates

0%

Fats

14%

1%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Saturated Fat
Lower in Cholesterol
Lower in Sodium
Lower in glycemic index
Lower in price
Rich in vitamins
Lower in Sugars	Equal
Rich in minerals	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Comparison summary

Which food is lower in Saturated Fat?

Shrimp is lower in Saturated Fat (difference - 0.594g)

Which food is lower in Cholesterol?

Bass is lower in Cholesterol (difference - 86mg)

Which food contains less Sodium?

Bass contains less Sodium (difference - 23mg)

Which food is lower in glycemic index?

Bass is lower in glycemic index (difference - 50)

Which food is cheaper?

Bass is cheaper (difference - $7)

Which food is richer in vitamins?

Bass is relatively richer in vitamins

Which food contains less Sugars?

?

The foods are relatively equal in Sugars ( g)

Which food is richer in minerals?

?

It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	124	99
Protein	22.73	23.98
Fats	2.99	0.28
Vitamin C	0
Carbs	0	0.2
Cholesterol	103	189
Vitamin D
Iron	1.08	0.51
Calcium	19	70
Potassium	328	259
Magnesium	51	39
Sugars
Fiber	0
Copper	0.04	0.379
Zinc	0.51	1.64
Starch
Phosphorus	254	237
Sodium	88	111
Vitamin A	104
Vitamin E
Vitamin D
Vitamin B1	0.115
Vitamin B2	0.037
Vitamin B3	2.558
Vitamin B5	0.865
Vitamin B6	0.346
Vitamin B12	4.41
Vitamin K
Folic acid (B9)	0
Trans Fat		0.002
Saturated Fat	0.65	0.056
Monounsaturated Fat	0.846	0.048
Polyunsaturated fat	1.005	0.079
Tryptophan	0.255
Threonine	0.997
Isoleucine	1.047
Leucine	1.848
Lysine	2.088
Methionine	0.673
Phenylalanine	0.887
Valine	1.171
Histidine	0.669