Bass vs Shrimp - In-Depth Nutrition Comparison
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How are Bass and Shrimp different?
- Bass is higher in Iron, Monounsaturated Fat and Polyunsaturated fat, however Shrimp is richer in Copper, Zinc and Calcium.
- Daily need coverage for Copper from Shrimp is 38% higher.
- Bass contains 18 times more Monounsaturated Fat than Shrimp. While Bass contains 0.846g of Monounsaturated Fat, Shrimp contains only 0.048g.
- Bass has less Cholesterol.
Fish, bass, striped, cooked, dry heat and Crustaceans, shrimp, cooked (not previously frozen) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Iron
+111.8%
Contains
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Potassium
+26.6%
Contains
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Magnesium
+30.8%
Contains
less
Sodium
-20.7%
Contains
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Calcium
+268.4%
Contains
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Copper
+847.5%
Contains
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Zinc
+221.6%
Equal in Phosphorus - 237
Contains
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Iron
+111.8%
Contains
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Potassium
+26.6%
Contains
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Magnesium
+30.8%
Contains
less
Sodium
-20.7%
Contains
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Calcium
+268.4%
Contains
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Copper
+847.5%
Contains
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Zinc
+221.6%
Equal in Phosphorus - 237
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Vitamin and Mineral Summary Scores
Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
65
0
Mineral Summary Score
32
47
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
136%
144%
Carbohydrates
0%
0%
Fats
14%
1%
Comparison summary table
Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugars | Equal | ||
| Rich in minerals | Equal | ||
Which food is preferable in case of diets?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Comparison summary
Which food is lower in Saturated Fat?
Shrimp is lower in Saturated Fat (difference - 0.594g)
Which food is lower in Cholesterol?
Bass is lower in Cholesterol (difference - 86mg)
Which food contains less Sodium?
Bass contains less Sodium (difference - 23mg)
Which food is lower in glycemic index?
Bass is lower in glycemic index (difference - 50)
Which food is cheaper?
Bass is cheaper (difference - $7)
Which food is richer in vitamins?
Bass is relatively richer in vitamins
Which food contains less Sugars?
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The foods are relatively equal in Sugars ( g)
Which food is richer in minerals?
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It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
All nutrients comparison - raw data values
In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
| Nutrient | |
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Opinion |
| Calories | 124 | 99 |
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| Protein | 22.73 | 23.98 |
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| Fats | 2.99 | 0.28 |
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| Vitamin C | 0 |
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| Carbs | 0 | 0.2 |
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| Cholesterol | 103 | 189 |
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| Vitamin D | |||
| Iron | 1.08 | 0.51 |
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| Calcium | 19 | 70 |
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| Potassium | 328 | 259 |
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| Magnesium | 51 | 39 |
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| Sugars | |||
| Fiber | 0 |
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| Copper | 0.04 | 0.379 |
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| Zinc | 0.51 | 1.64 |
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| Starch | |||
| Phosphorus | 254 | 237 |
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| Sodium | 88 | 111 |
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| Vitamin A | 104 |
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| Vitamin E | |||
| Vitamin D | |||
| Vitamin B1 | 0.115 |
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| Vitamin B2 | 0.037 |
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| Vitamin B3 | 2.558 |
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| Vitamin B5 | 0.865 |
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| Vitamin B6 | 0.346 |
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| Vitamin B12 | 4.41 |
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| Vitamin K | |||
| Folate | 10 |
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| Trans Fat | 0.002 |
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| Saturated Fat | 0.65 | 0.056 |
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| Monounsaturated Fat | 0.846 | 0.048 |
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| Polyunsaturated fat | 1.005 | 0.079 |
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| Tryptophan | 0.255 |
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| Threonine | 0.997 |
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| Isoleucine | 1.047 |
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| Leucine | 1.848 |
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| Lysine | 2.088 |
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| Methionine | 0.673 |
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| Phenylalanine | 0.887 |
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| Valine | 1.171 |
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| Histidine | 0.669 |
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| Fructose |