Bass vs. Shrimp — In-Depth Nutrition Comparison
How are Bass and Shrimp different?
- Bass is higher in Vitamin B12, Iron, Vitamin B6, and Vitamin B5, however, Shrimp is richer in Copper, Zinc, Phosphorus, and Calcium.
- Daily need coverage for Vitamin B12 from Bass is 115% higher.
- Bass contains 3 times more Iron than Shrimp. While Bass contains 1.08mg of Iron, Shrimp contains only 0.32mg.
- Bass has less Cholesterol.
Fish, bass, striped, cooked, dry heat and Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen) are the varieties used in this article.
Fat Type Comparison
Comparison summary table
|Rich in minerals|
|Lower in Saturated Fat|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Glycemic Index|
|Lower in price|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||31µg||90µg|
|Omega-3 - DHA||0.75g||0.141g|
|Omega-3 - EPA||0.217g||0.135g|
|Omega-3 - DPA||0.012g|
|Omega-6 - Eicosadienoic acid||0.012g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|