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  6. Bass vs. Shrimp

Bass vs. Shrimp — In-Depth Nutrition Comparison

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How are Bass and Shrimp different?

  • Bass is higher in Vitamin B12, Iron, Vitamin B6, and Vitamin B5, however, Shrimp is richer in Copper, Zinc, Phosphorus, and Calcium.
  • Daily need coverage for Vitamin B12 from Bass is 115% higher.
  • Bass contains 3 times more Iron than Shrimp. While Bass contains 1.08mg of Iron, Shrimp contains only 0.32mg.
  • Bass has less Cholesterol.

Fish, bass, striped, cooked, dry heat and Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen) are the varieties used in this article.

Infographic

Bass vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
Bass
4
:
6
Shrimp
Shrimp
Contains more Iron +237.5%
Contains more Magnesium +37.8%
Contains more Potassium +92.9%
Contains less Sodium -90.7%
Contains more Calcium +378.9%
Contains more Phosphorus +20.5%
Contains more Zinc +219.6%
Contains more Copper +545%
Contains more Manganese +157.9%
Equal in Selenium - 49.5
Bass
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 41% 37% 109% 29% 12% 14% 14% 3% 256%
Shrimp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 12% 27% 132% 15% 124% 45% 86% 7% 270%
Contains more Iron +237.5%
Contains more Magnesium +37.8%
Contains more Potassium +92.9%
Contains less Sodium -90.7%
Contains more Calcium +378.9%
Contains more Phosphorus +20.5%
Contains more Zinc +219.6%
Contains more Copper +545%
Contains more Manganese +157.9%
Equal in Selenium - 49.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
Bass
5
:
6
Shrimp
Shrimp
Contains more Vitamin B1 +259.4%
Contains more Vitamin B2 +54.2%
Contains more Vitamin B5 +66.7%
Contains more Vitamin B6 +43%
Contains more Vitamin B12 +165.7%
Contains more Vitamin A +189.4%
Contains more Folate +140%
Equal in Vitamin B3 - 2.678
Bass
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Shrimp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 44% 3% 0% 8% 6% 51% 32% 56% 18% 208% 1%
Contains more Vitamin B1 +259.4%
Contains more Vitamin B2 +54.2%
Contains more Vitamin B5 +66.7%
Contains more Vitamin B6 +43%
Contains more Vitamin B12 +165.7%
Contains more Vitamin A +189.4%
Contains more Folate +140%
Equal in Vitamin B3 - 2.678

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bass
Bass
2
:
3
Shrimp
Shrimp
Contains more Fats +75.9%
Contains more Carbs +∞%
Contains more Other +165.2%
Equal in Protein - 22.78
Equal in Water - 71.56
Bass
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Shrimp
23% 2% 72% 2%
Protein: 22.78 g
Fats: 1.7 g
Carbs: 1.52 g
Water: 71.56 g
Other: 2.44 g
Contains more Fats +75.9%
Contains more Carbs +∞%
Contains more Other +165.2%
Equal in Protein - 22.78
Equal in Water - 71.56

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bass
Bass
2
:
1
Shrimp
Shrimp
Contains more Monounsaturated Fat +134.3%
Contains more Polyunsaturated fat +70.3%
Contains less Saturated Fat -19.8%
Bass
26% 34% 40%
Saturated Fat: 0.65 g
Monounsaturated Fat: 0.846 g
Polyunsaturated fat: 1.005 g
Shrimp
35% 25% 40%
Saturated Fat: 0.521 g
Monounsaturated Fat: 0.361 g
Polyunsaturated fat: 0.59 g
Contains more Monounsaturated Fat +134.3%
Contains more Polyunsaturated fat +70.3%
Contains less Saturated Fat -19.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bass Shrimp
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bass Shrimp Opinion
Net carbs 0g 1.52g Shrimp
Protein 22.73g 22.78g Shrimp
Fats 2.99g 1.7g Bass
Carbs 0g 1.52g Shrimp
Calories 124kcal 119kcal Bass
Calcium 19mg 91mg Shrimp
Iron 1.08mg 0.32mg Bass
Magnesium 51mg 37mg Bass
Phosphorus 254mg 306mg Shrimp
Potassium 328mg 170mg Bass
Sodium 88mg 947mg Bass
Zinc 0.51mg 1.63mg Shrimp
Copper 0.04mg 0.258mg Shrimp
Manganese 0.019mg 0.049mg Shrimp
Selenium 46.8µg 49.5µg Shrimp
Vitamin A 104IU 301IU Shrimp
Vitamin A RAE 31µg 90µg Shrimp
Vitamin E 2.2mg Shrimp
Vitamin D 4IU Shrimp
Vitamin D 0.1µg Shrimp
Vitamin B1 0.115mg 0.032mg Bass
Vitamin B2 0.037mg 0.024mg Bass
Vitamin B3 2.558mg 2.678mg Shrimp
Vitamin B5 0.865mg 0.519mg Bass
Vitamin B6 0.346mg 0.242mg Bass
Folate 10µg 24µg Shrimp
Vitamin B12 4.41µg 1.66µg Bass
Vitamin K 0.4µg Shrimp
Tryptophan 0.255mg 0.26mg Shrimp
Threonine 0.997mg 0.904mg Bass
Isoleucine 1.047mg 1.05mg Shrimp
Leucine 1.848mg 1.95mg Shrimp
Lysine 2.088mg 2.172mg Shrimp
Methionine 0.673mg 0.665mg Bass
Phenylalanine 0.887mg 0.992mg Shrimp
Valine 1.171mg 1.067mg Bass
Histidine 0.669mg 0.501mg Bass
Cholesterol 103mg 211mg Bass
Trans Fat 0.035g Bass
Saturated Fat 0.65g 0.521g Shrimp
Omega-3 - DHA 0.75g 0.141g Bass
Omega-3 - EPA 0.217g 0.135g Bass
Omega-3 - DPA 0.012g Shrimp
Monounsaturated Fat 0.846g 0.361g Bass
Polyunsaturated fat 1.005g 0.59g Bass
Omega-6 - Eicosadienoic acid 0.012g Shrimp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bass Shrimp
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Bass
37%
Shrimp
Minerals Daily Need Coverage Score
52%
Bass
74%
Shrimp

Comparison summary

Which food is richer in minerals?
Shrimp
Shrimp is relatively richer in minerals
Which food is lower in Saturated Fat?
Shrimp
Shrimp is lower in Saturated Fat (difference - 0.129g)
Which food is lower in Sugar?
Bass
Bass is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Bass
Bass contains less Sodium (difference - 859mg)
Which food is lower in Cholesterol?
Bass
Bass is lower in Cholesterol (difference - 108mg)
Which food is lower in glycemic index?
Bass
Bass is lower in glycemic index (difference - 50)
Which food is cheaper?
Bass
Bass is cheaper (difference - $7)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171971/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.