Sea bass vs. Shrimp — In-Depth Nutrition Comparison
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How are sea bass and shrimp different?
- Sea bass is higher in vitamin B12, iron, vitamin B6, and vitamin B5; however, shrimp is richer in copper, zinc, phosphorus, and calcium.
- Daily need coverage for vitamin B12 for sea bass is 115% higher.
- Sea bass contains 3 times more iron than shrimp. While sea bass contains 1.08mg of iron, shrimp contains only 0.32mg.
- Sea bass has less cholesterol.
- Sea bass has a lower glycemic index (0) than shrimp (50).
Fish, bass, striped, cooked, dry heat and Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.8% |
| Contains more PotassiumPotassium | +92.9% |
| Contains more IronIron | +237.5% |
| Contains less SodiumSodium | -90.7% |
| Contains more CalciumCalcium | +378.9% |
| Contains more CopperCopper | +545% |
| Contains more ZincZinc | +219.6% |
| Contains more PhosphorusPhosphorus | +20.5% |
| Contains more ManganeseManganese | +157.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +259.4% |
| Contains more Vitamin B2Vitamin B2 | +54.2% |
| Contains more Vitamin B5Vitamin B5 | +66.7% |
| Contains more Vitamin B6Vitamin B6 | +43% |
| Contains more Vitamin B12Vitamin B12 | +165.7% |
| Contains more Vitamin AVitamin A | +190.3% |
| Contains more FolateFolate | +140% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +75.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +165.2% |
~equal in
Protein
~22.78g
~equal in
Water
~71.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +134.3% |
| Contains more Poly. FatPolyunsaturated fat | +70.3% |
| Contains less Sat. FatSaturated fat | -19.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 4.41µg | 1.66µg | 115% |
| Sodium | 88mg | 947mg | 37% |
| Cholesterol | 103mg | 211mg | 36% |
| Choline | 135.4mg | 25% | |
| Copper | 0.04mg | 0.258mg | 24% |
| Vitamin E | 2.2mg | 15% | |
| Zinc | 0.51mg | 1.63mg | 10% |
| Iron | 1.08mg | 0.32mg | 10% |
| Vitamin B6 | 0.346mg | 0.242mg | 8% |
| Vitamin B1 | 0.115mg | 0.032mg | 7% |
| Vitamin A | 31µg | 90µg | 7% |
| Phosphorus | 254mg | 306mg | 7% |
| Vitamin B5 | 0.865mg | 0.519mg | 7% |
| Calcium | 19mg | 91mg | 7% |
| Potassium | 328mg | 170mg | 5% |
| Selenium | 46.8µg | 49.5µg | 5% |
| Folate | 10µg | 24µg | 4% |
| Magnesium | 51mg | 37mg | 3% |
| Polyunsaturated fat | 1.005g | 0.59g | 3% |
| Fats | 2.99g | 1.7g | 2% |
| Vitamin D | 4IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Manganese | 0.019mg | 0.049mg | 1% |
| Carbs | 0g | 1.52g | 1% |
| Vitamin B2 | 0.037mg | 0.024mg | 1% |
| Vitamin B3 | 2.558mg | 2.678mg | 1% |
| Monounsaturated fat | 0.846g | 0.361g | 1% |
| Saturated fat | 0.65g | 0.521g | 1% |
| Calories | 124kcal | 119kcal | 0% |
| Protein | 22.73g | 22.78g | 0% |
| Net carbs | 0g | 1.52g | N/A |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.035g | N/A | |
| Tryptophan | 0.255mg | 0.26mg | 0% |
| Threonine | 0.997mg | 0.904mg | 0% |
| Isoleucine | 1.047mg | 1.05mg | 0% |
| Leucine | 1.848mg | 1.95mg | 0% |
| Lysine | 2.088mg | 2.172mg | 0% |
| Methionine | 0.673mg | 0.665mg | 0% |
| Phenylalanine | 0.887mg | 0.992mg | 0% |
| Valine | 1.171mg | 1.067mg | 0% |
| Histidine | 0.669mg | 0.501mg | 0% |
| Omega-3 - EPA | 0.217g | 0.135g | N/A |
| Omega-3 - DHA | 0.75g | 0.141g | N/A |
| Omega-3 - DPA | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.012g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
41%
Minerals Daily Need Coverage Score
52%
74%
Comparison summary
Which food is richer in minerals?
Shrimp is relatively richer in minerals
Which food is lower in Saturated fat?
Shrimp is lower in Saturated fat (difference - 0.129g)
Which food is lower in Cholesterol?
Sea bass is lower in Cholesterol (difference - 108mg)
Which food is lower in Sugar?
Sea bass is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Sea bass contains less Sodium (difference - 859mg)
Which food is lower in glycemic index?
Sea bass is lower in glycemic index (difference - 50)
Which food is cheaper?
Sea bass is cheaper (difference - $7)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.