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Bass vs Shrimp - In-Depth Nutrition Comparison

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How are Bass and Shrimp different?

  • Bass is higher in Iron, Monounsaturated Fat and Polyunsaturated fat, however Shrimp is richer in Copper, Zinc and Calcium.
  • Daily need coverage for Copper from Shrimp is 38% higher.
  • Bass contains 18 times more Monounsaturated Fat than Shrimp. While Bass contains 0.846g of Monounsaturated Fat, Shrimp contains only 0.048g.
  • Bass has less Cholesterol.

Fish, bass, striped, cooked, dry heat and Crustaceans, shrimp, cooked (not previously frozen) are the varieties used in this article.

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Bass vs Shrimp infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bass
5
:
3
Shrimp
Contains more Iron +111.8%
Contains more Potassium +26.6%
Contains more Magnesium +30.8%
Contains less Sodium -20.7%
Contains more Calcium +268.4%
Contains more Copper +847.5%
Contains more Zinc +221.6%
Equal in Phosphorus - 237
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 41% 6% 29% 37% 14% 14% 109% 12%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 20% 22% 23% 28% 127% 45% 102% 15%
Contains more Iron +111.8%
Contains more Potassium +26.6%
Contains more Magnesium +30.8%
Contains less Sodium -20.7%
Contains more Calcium +268.4%
Contains more Copper +847.5%
Contains more Zinc +221.6%
Equal in Phosphorus - 237

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bass
9
:
0
Shrimp
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 7% 0% 0% 29% 9% 48% 52% 80% 552% 0% 8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
65
Bass
0
Shrimp
Mineral Summary Score
32
Bass
47
Shrimp

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
136%
Bass
144%
Shrimp
Carbohydrates
0%
Bass
0%
Shrimp
Fats
14%
Bass
1%
Shrimp

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bass Shrimp
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugars Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Bass Shrimp
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Saturated Fat?
Shrimp
Shrimp is lower in Saturated Fat (difference - 0.594g)
Which food is lower in Cholesterol?
Bass
Bass is lower in Cholesterol (difference - 86mg)
Which food contains less Sodium?
Bass
Bass contains less Sodium (difference - 23mg)
Which food is lower in glycemic index?
Bass
Bass is lower in glycemic index (difference - 50)
Which food is cheaper?
Bass
Bass is cheaper (difference - $7)
Which food is richer in vitamins?
Bass
Bass is relatively richer in vitamins
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Bass Shrimp Opinion
Calories 124 99 Bass
Protein 22.73 23.98 Shrimp
Fats 2.99 0.28 Bass
Vitamin C 0 Bass
Carbs 0 0.2 Shrimp
Cholesterol 103 189 Bass
Vitamin D
Iron 1.08 0.51 Bass
Calcium 19 70 Shrimp
Potassium 328 259 Bass
Magnesium 51 39 Bass
Sugars
Fiber 0 Bass
Copper 0.04 0.379 Shrimp
Zinc 0.51 1.64 Shrimp
Starch
Phosphorus 254 237 Bass
Sodium 88 111 Bass
Vitamin A 104 Bass
Vitamin E
Vitamin D
Vitamin B1 0.115 Bass
Vitamin B2 0.037 Bass
Vitamin B3 2.558 Bass
Vitamin B5 0.865 Bass
Vitamin B6 0.346 Bass
Vitamin B12 4.41 Bass
Vitamin K
Folate 10 Bass
Trans Fat 0.002 Bass
Saturated Fat 0.65 0.056 Shrimp
Monounsaturated Fat 0.846 0.048 Bass
Polyunsaturated fat 1.005 0.079 Bass
Tryptophan 0.255 Bass
Threonine 0.997 Bass
Isoleucine 1.047 Bass
Leucine 1.848 Bass
Lysine 2.088 Bass
Methionine 0.673 Bass
Phenylalanine 0.887 Bass
Valine 1.171 Bass
Histidine 0.669 Bass
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.