Sea bass vs. Skipjack tuna — In-Depth Nutrition Comparison

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How are sea bass and skipjack tuna different?

Sea bass is richer in vitamin B12, vitamin B5, and vitamin B1, while skipjack tuna is higher in vitamin B3, vitamin B6, copper, vitamin B2, iron, and potassium.
Skipjack tuna covers your daily need for vitamin B3, 101% more than sea bass.
Sea bass contains 3 times more vitamin B1 than skipjack tuna. Sea bass contains 0.115mg of vitamin B1, while skipjack tuna contains 0.038mg.
Skipjack tuna is lower in cholesterol.

Fish, bass, striped, cooked, dry heat and Fish, tuna, skipjack, fresh, cooked, dry heat types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sea bass

Skipjack tuna

Contains more MagnesiumMagnesium

+15.9%

Contains more CalciumCalcium	+94.7%
Contains more PotassiumPotassium	+59.1%
Contains more IronIron	+48.1%
Contains more CopperCopper	+175%
Contains more ZincZinc	+105.9%
Contains more PhosphorusPhosphorus	+12.2%
Contains less SodiumSodium	-46.6%

~equal in Manganese ~0.019mg

~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sea bass

Skipjack tuna

Contains more Vitamin AVitamin A	+72.2%
Contains more Vitamin B1Vitamin B1	+202.6%
Contains more Vitamin B5Vitamin B5	+78.4%
Contains more Vitamin B12Vitamin B12	+101.4%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B2Vitamin B2	+229.7%
Contains more Vitamin B3Vitamin B3	+633.2%
Contains more Vitamin B6Vitamin B6	+183.5%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Folate ~10µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	2.558mg	18.756mg	101%
Vitamin B12	4.41µg	2.19µg	93%
Vitamin B6	0.346mg	0.981mg	49%
Cholesterol	103mg	60mg	14%
Protein	22.73g	28.21g	11%
Copper	0.04mg	0.11mg	8%
Vitamin B5	0.865mg	0.485mg	8%
Vitamin B2	0.037mg	0.122mg	7%
Iron	1.08mg	1.6mg	7%
Potassium	328mg	522mg	6%
Vitamin B1	0.115mg	0.038mg	6%
Zinc	0.51mg	1.05mg	5%
Polyunsaturated fat	1.005g	0.403g	4%
Phosphorus	254mg	285mg	4%
Fats	2.99g	1.29g	3%
Calcium	19mg	37mg	2%
Sodium	88mg	47mg	2%
Monounsaturated fat	0.846g	0.243g	2%
Magnesium	51mg	44mg	2%
Saturated fat	0.65g	0.42g	1%
Vitamin A	31µg	18µg	1%
Vitamin C	0mg	1mg	1%
Calories	124kcal	132kcal	0%
Selenium	46.8µg	46.8µg	0%
Manganese	0.019mg	0.019mg	0%
Folate	10µg	10µg	0%
Tryptophan	0.255mg	0.316mg	0%
Threonine	0.997mg	1.237mg	0%
Isoleucine	1.047mg	1.3mg	0%
Leucine	1.848mg	2.293mg	0%
Lysine	2.088mg	2.59mg	0%
Methionine	0.673mg	0.835mg	0%
Phenylalanine	0.887mg	1.101mg	0%
Valine	1.171mg	1.453mg	0%
Histidine	0.669mg	0.83mg	0%
Omega-3 - EPA	0.217g	0.091g	N/A
Omega-3 - DHA	0.75g	0.237g	N/A
Omega-3 - DPA		0.017g	N/A