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Sea bass vs. Paprika — In-Depth Nutrition Comparison

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What are the main differences between sea bass and paprika?

  • Sea bass is richer in vitamin B12 and selenium, while paprika is higher in vitamin A, iron, fiber, vitamin B6, vitamin B2, copper, manganese, and potassium.
  • Paprika's daily need coverage for vitamin A is 983% higher.

We used Fish, bass, striped, cooked, dry heat and Spices, paprika types in this comparison.

Infographic

Sea bass vs Paprika infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Contains more SeleniumSelenium +642.9%
Contains more MagnesiumMagnesium +249%
Contains more CalciumCalcium +1105.3%
Contains more PotassiumPotassium +595.1%
Contains more IronIron +1857.4%
Contains more CopperCopper +1682.5%
Contains more ZincZinc +749%
Contains more PhosphorusPhosphorus +23.6%
Contains less SodiumSodium -22.7%
Contains more ManganeseManganese +8268.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Paprika
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +7845.2%
Contains more Vitamin B1Vitamin B1 +187%
Contains more Vitamin B2Vitamin B2 +3224.3%
Contains more Vitamin B3Vitamin B3 +293.3%
Contains more Vitamin B5Vitamin B5 +190.2%
Contains more Vitamin B6Vitamin B6 +518.8%
Contains more FolateFolate +390%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more ProteinProtein +60.7%
Contains more WaterWater +552.7%
Contains more FatsFats +331.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +741.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
Contains less Sat. FatSaturated fat -69.6%
Contains more Mono. FatMonounsaturated fat +100.4%
Contains more Poly. FatPolyunsaturated fat +672.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sea bass Paprika
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Sea bass Paprika DV% diff.
Vitamin A 31µg 2463µg 270%
Iron 1.08mg 21.14mg 251%
Vitamin E 29.1mg 194%
Vitamin B12 4.41µg 0µg 184%
Fiber 0g 34.9g 140%
Vitamin B6 0.346mg 2.141mg 138%
Vitamin B2 0.037mg 1.23mg 92%
Copper 0.04mg 0.713mg 75%
Selenium 46.8µg 6.3µg 74%
Manganese 0.019mg 1.59mg 68%
Vitamin K 80.3µg 67%
Potassium 328mg 2280mg 57%
Vitamin B3 2.558mg 10.06mg 47%
Polyunsaturated fat 1.005g 7.766g 45%
Zinc 0.51mg 4.33mg 35%
Cholesterol 103mg 0mg 34%
Vitamin B5 0.865mg 2.51mg 33%
Magnesium 51mg 178mg 30%
Calcium 19mg 229mg 21%
Vitamin B1 0.115mg 0.33mg 18%
Carbs 0g 53.99g 18%
Protein 22.73g 14.14g 17%
Fats 2.99g 12.89g 15%
Folate 10µg 49µg 10%
Phosphorus 254mg 314mg 9%
Choline 51.5mg 9%
Fructose 6.71g 8%
Calories 124kcal 282kcal 8%
Saturated fat 0.65g 2.14g 7%
Monounsaturated fat 0.846g 1.695g 2%
Sodium 88mg 68mg 1%
Vitamin C 0mg 0.9mg 1%
Net carbs 0g 19.09g N/A
Sugar 10.34g N/A
Tryptophan 0.255mg 0.07mg 0%
Threonine 0.997mg 0.49mg 0%
Isoleucine 1.047mg 0.57mg 0%
Leucine 1.848mg 0.92mg 0%
Lysine 2.088mg 0.69mg 0%
Methionine 0.673mg 0.2mg 0%
Phenylalanine 0.887mg 0.61mg 0%
Valine 1.171mg 0.75mg 0%
Histidine 0.669mg 0.25mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.75g 0g N/A
Omega-3 - ALA 0.453g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sea bass Paprika
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Sea bass
221%
Paprika
Minerals Daily Need Coverage Score
52%
Sea bass
193%
Paprika

Comparison summary

Which food is lower in Sugar?
Sea bass
Sea bass is lower in Sugar (difference - 10.34g)
Which food is lower in Saturated fat?
Sea bass
Sea bass is lower in Saturated fat (difference - 1.49g)
Which food is cheaper?
Sea bass
Sea bass is cheaper (difference - $2.6)
Which food is lower in Cholesterol?
Paprika
Paprika is lower in Cholesterol (difference - 103mg)
Which food contains less Sodium?
Paprika
Paprika contains less Sodium (difference - 20mg)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.