Sea bass vs. Squid — In-Depth Nutrition Comparison
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What are the differences between sea bass and squid?
- The amount of vitamin B2, iron, copper, selenium, phosphorus, vitamin B12, zinc, and calcium in squid is higher than in sea bass.
- Squid's daily need coverage for vitamin B2 is 130% more.
- Sea bass has less cholesterol.
We used Fish, bass, striped, cooked, dry heat and Mollusks, cuttlefish, mixed species, cooked, moist heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -88.2% |
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more CalciumCalcium | +847.4% |
| Contains more PotassiumPotassium | +94.2% |
| Contains more IronIron | +903.7% |
| Contains more CopperCopper | +2395% |
| Contains more ZincZinc | +578.4% |
| Contains more PhosphorusPhosphorus | +128.3% |
| Contains more ManganeseManganese | +1000% |
| Contains more SeleniumSelenium | +91.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +576.5% |
| Contains more Vitamin B3Vitamin B3 | +16.9% |
| Contains more Vitamin B6Vitamin B6 | +28.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +554.8% |
| Contains more Vitamin B2Vitamin B2 | +4573% |
| Contains more Vitamin B12Vitamin B12 | +22.4% |
| Contains more FolateFolate | +140% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.037mg | 1.729mg | 130% |
| Iron | 1.08mg | 10.84mg | 122% |
| Copper | 0.04mg | 0.998mg | 106% |
| Selenium | 46.8µg | 89.6µg | 78% |
| Phosphorus | 254mg | 580mg | 47% |
| Vitamin B12 | 4.41µg | 5.4µg | 41% |
| Cholesterol | 103mg | 224mg | 40% |
| Sodium | 88mg | 744mg | 29% |
| Zinc | 0.51mg | 3.46mg | 27% |
| Protein | 22.73g | 32.48g | 20% |
| Vitamin A | 31µg | 203µg | 19% |
| Calcium | 19mg | 180mg | 16% |
| Potassium | 328mg | 637mg | 9% |
| Vitamin C | 0mg | 8.5mg | 9% |
| Manganese | 0.019mg | 0.209mg | 8% |
| Vitamin B1 | 0.115mg | 0.017mg | 8% |
| Vitamin B6 | 0.346mg | 0.27mg | 6% |
| Polyunsaturated fat | 1.005g | 0.268g | 5% |
| Folate | 10µg | 24µg | 4% |
| Saturated fat | 0.65g | 0.236g | 2% |
| Monounsaturated fat | 0.846g | 0.162g | 2% |
| Calories | 124kcal | 158kcal | 2% |
| Vitamin B3 | 2.558mg | 2.189mg | 2% |
| Magnesium | 51mg | 60mg | 2% |
| Fats | 2.99g | 1.4g | 2% |
| Vitamin B5 | 0.865mg | 0.9mg | 1% |
| Carbs | 0g | 1.64g | 1% |
| Net carbs | 0g | 1.64g | N/A |
| Tryptophan | 0.255mg | 0.364mg | 0% |
| Threonine | 0.997mg | 1.398mg | 0% |
| Isoleucine | 1.047mg | 1.414mg | 0% |
| Leucine | 1.848mg | 2.287mg | 0% |
| Lysine | 2.088mg | 2.427mg | 0% |
| Methionine | 0.673mg | 0.733mg | 0% |
| Phenylalanine | 0.887mg | 1.164mg | 0% |
| Valine | 1.171mg | 1.419mg | 0% |
| Histidine | 0.669mg | 0.624mg | 0% |
| Omega-3 - EPA | 0.217g | 0.078g | N/A |
| Omega-3 - DHA | 0.75g | 0.132g | N/A |
| Omega-3 - DPA | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +113.6% |
| Contains more WaterWater | +20% |
| Contains more ProteinProtein | +42.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +265.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +422.2% |
| Contains more Poly. FatPolyunsaturated fat | +275% |
| Contains less Sat. FatSaturated fat | -63.7% |
