Sea bass vs. Surimi — In-Depth Nutrition Comparison
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What are the differences between sea bass and surimi?
The amount of vitamin B12, selenium, vitamin B6, protein, vitamin B5, vitamin B3, iron, vitamin B1, and potassium in sea bass is higher than in surimi.
Sea bass's daily need coverage for vitamin B12 is 117% more.
Surimi contains 12 times less vitamin B5 than sea bass. Sea bass contains 0.865mg of vitamin B5, while surimi contains 0.07mg.
Surimi has less cholesterol.
Sea bass has a lower glycemic index (0) than surimi (50).
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
