Sea bass vs. Surimi — In-Depth Nutrition Comparison
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What are the differences between sea bass and surimi?
- The amount of vitamin B12, selenium, vitamin B6, vitamin B5, vitamin B3, iron, vitamin B1, and potassium in sea bass is higher than in surimi.
- Sea bass's daily need coverage for vitamin B12 is 117% more.
- Surimi contains 12 times less Vitamin B5 than sea bass. Sea bass contains 0.865mg of Vitamin B5, while surimi contains 0.07mg.
- Surimi has less cholesterol.
- Sea bass has a lower glycemic index (0) than surimi (50).
We used Fish, bass, striped, cooked, dry heat and Fish, surimi types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.6% |
| Contains more CalciumCalcium | +111.1% |
| Contains more PotassiumPotassium | +192.9% |
| Contains more IronIron | +315.4% |
| Contains more CopperCopper | +25% |
| Contains more ZincZinc | +54.5% |
| Contains less SodiumSodium | -38.5% |
| Contains more ManganeseManganese | +72.7% |
| Contains more SeleniumSelenium | +66.5% |
| Contains more PhosphorusPhosphorus | +11% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +55.2% |
| Contains more Vitamin B1Vitamin B1 | +475% |
| Contains more Vitamin B2Vitamin B2 | +76.2% |
| Contains more Vitamin B3Vitamin B3 | +1062.7% |
| Contains more Vitamin B5Vitamin B5 | +1135.7% |
| Contains more Vitamin B6Vitamin B6 | +1053.3% |
| Contains more Vitamin B12Vitamin B12 | +175.6% |
| Contains more FolateFolate | +400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +49.7% |
| Contains more FatsFats | +232.2% |
| Contains more OtherOther | +26% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~76.34g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +467.8% |
| Contains more Poly. FatPolyunsaturated fat | +126.9% |
| Contains less Sat. FatSaturated Fat | -70.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 124kcal | 99kcal |
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| Protein | 22.73g | 15.18g |
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| Fats | 2.99g | 0.9g |
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| Net carbs | 0g | 6.85g |
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| Carbs | 0g | 6.85g |
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| Cholesterol | 103mg | 30mg |
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| Magnesium | 51mg | 43mg |
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| Calcium | 19mg | 9mg |
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| Potassium | 328mg | 112mg |
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| Iron | 1.08mg | 0.26mg |
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| Copper | 0.04mg | 0.032mg |
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| Zinc | 0.51mg | 0.33mg |
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| Phosphorus | 254mg | 282mg |
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| Sodium | 88mg | 143mg |
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| Vitamin A | 104IU | 67IU |
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| Vitamin A | 31µg | 20µg |
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| Vitamin E | 0.63mg |
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| Manganese | 0.019mg | 0.011mg |
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| Selenium | 46.8µg | 28.1µg |
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| Vitamin B1 | 0.115mg | 0.02mg |
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| Vitamin B2 | 0.037mg | 0.021mg |
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| Vitamin B3 | 2.558mg | 0.22mg |
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| Vitamin B5 | 0.865mg | 0.07mg |
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| Vitamin B6 | 0.346mg | 0.03mg |
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| Vitamin B12 | 4.41µg | 1.6µg |
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| Vitamin K | 0.1µg |
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| Folate | 10µg | 2µg |
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| Saturated Fat | 0.65g | 0.191g |
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| Monounsaturated Fat | 0.846g | 0.149g |
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| Polyunsaturated fat | 1.005g | 0.443g |
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| Tryptophan | 0.255mg | 0.092mg |
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| Threonine | 0.997mg | 0.734mg |
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| Isoleucine | 1.047mg | 0.709mg |
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| Leucine | 1.848mg | 1.202mg |
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| Lysine | 2.088mg | 1.387mg |
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| Methionine | 0.673mg | 0.515mg |
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| Phenylalanine | 0.887mg | 0.595mg |
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| Valine | 1.171mg | 0.77mg |
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| Histidine | 0.669mg | 0.35mg |
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| Omega-3 - EPA | 0.217g | 0.157g |
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| Omega-3 - DHA | 0.75g | 0.241g |
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| Omega-3 - DPA | 0.014g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
19%
Minerals Daily Need Coverage Score
52%
37%
Comparison summary
Which food is lower in Cholesterol?
Surimi is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated Fat?
Surimi is lower in Saturated Fat (difference - 0.459g)
Which food is lower in Sugar?
Sea bass is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Sea bass contains less Sodium (difference - 55mg)
Which food is lower in glycemic index?
Sea bass is lower in glycemic index (difference - 50)
Which food is cheaper?
Sea bass is cheaper (difference - $4)
Which food is richer in minerals?
Sea bass is relatively richer in minerals
Which food is richer in vitamins?
Sea bass is relatively richer in vitamins