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  6. Bass vs. Tamale

Bass vs. Tamale — In-Depth Nutrition Comparison

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A recap on differences between Bass and Tamale

  • Bass is higher in Vitamin B12, Selenium, Phosphorus, Vitamin B6, and Vitamin B5, yet Tamale is higher in Fiber, and Zinc.
  • Bass covers your daily Vitamin B12 needs 161% more than Tamale.
  • Bass contains 8 times more Selenium than Tamale. While Bass contains 46.8µg of Selenium, Tamale contains only 6µg.
  • The amount of Cholesterol in Tamale is lower.

Food varieties used in this article are Fish, bass, striped, cooked, dry heat and Tamales (Navajo).

Infographic

Bass vs Tamale infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
Bass
5
:
5
Tamale
Tamale
Contains more Magnesium +131.8%
Contains more Phosphorus +156.6%
Contains more Potassium +150.4%
Contains less Sodium -79.4%
Contains more Selenium +680%
Contains more Calcium +52.6%
Contains more Iron +13%
Contains more Zinc +190.2%
Contains more Copper +57.5%
Contains more Manganese +815.8%
Bass
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 41% 37% 109% 29% 12% 14% 14% 3% 256%
Tamale
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 46% 16% 43% 12% 56% 41% 21% 23% 33%
Contains more Magnesium +131.8%
Contains more Phosphorus +156.6%
Contains more Potassium +150.4%
Contains less Sodium -79.4%
Contains more Selenium +680%
Contains more Calcium +52.6%
Contains more Iron +13%
Contains more Zinc +190.2%
Contains more Copper +57.5%
Contains more Manganese +815.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
Bass
6
:
4
Tamale
Tamale
Contains more Vitamin A +∞%
Contains more Vitamin B1 +130%
Contains more Vitamin B3 +60.9%
Contains more Vitamin B5 +322%
Contains more Vitamin B6 +142%
Contains more Vitamin B12 +716.7%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +116.2%
Contains more Folate +50%
Bass
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Tamale
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 6% 13% 19% 30% 13% 33% 12% 68% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +130%
Contains more Vitamin B3 +60.9%
Contains more Vitamin B5 +322%
Contains more Vitamin B6 +142%
Contains more Vitamin B12 +716.7%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +116.2%
Contains more Folate +50%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bass
Bass
2
:
3
Tamale
Tamale
Contains more Protein +261.9%
Contains more Fats +104.7%
Contains more Carbs +∞%
Contains more Other +50%
Equal in Water - 68.1
Bass
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Tamale
6% 6% 18% 68%
Protein: 6.28 g
Fats: 6.12 g
Carbs: 18.12 g
Water: 68.1 g
Other: 1.38 g
Contains more Protein +261.9%
Contains more Fats +104.7%
Contains more Carbs +∞%
Contains more Other +50%
Equal in Water - 68.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bass
Bass
2
:
1
Tamale
Tamale
Contains less Saturated Fat -72.9%
Contains more Polyunsaturated fat +46.1%
Contains more Monounsaturated Fat +223.8%
Bass
26% 34% 40%
Saturated Fat: 0.65 g
Monounsaturated Fat: 0.846 g
Polyunsaturated fat: 1.005 g
Tamale
41% 47% 12%
Saturated Fat: 2.396 g
Monounsaturated Fat: 2.739 g
Polyunsaturated fat: 0.688 g
Contains less Saturated Fat -72.9%
Contains more Polyunsaturated fat +46.1%
Contains more Monounsaturated Fat +223.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bass Tamale
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bass Tamale Opinion
Net carbs 0g 15.02g Tamale
Protein 22.73g 6.28g Bass
Fats 2.99g 6.12g Tamale
Carbs 0g 18.12g Tamale
Calories 124kcal 153kcal Tamale
Starch 12.27g Tamale
Fructose 0.17g Tamale
Sugar 0.99g Bass
Fiber 0g 3.1g Tamale
Calcium 19mg 29mg Tamale
Iron 1.08mg 1.22mg Tamale
Magnesium 51mg 22mg Bass
Phosphorus 254mg 99mg Bass
Potassium 328mg 131mg Bass
Sodium 88mg 427mg Bass
Zinc 0.51mg 1.48mg Tamale
Copper 0.04mg 0.063mg Tamale
Manganese 0.019mg 0.174mg Tamale
Selenium 46.8µg 6µg Bass
Vitamin A 104IU 0IU Bass
Vitamin A RAE 31µg 0µg Bass
Vitamin C 0mg 1.7mg Tamale
Vitamin B1 0.115mg 0.05mg Bass
Vitamin B2 0.037mg 0.08mg Tamale
Vitamin B3 2.558mg 1.59mg Bass
Vitamin B5 0.865mg 0.205mg Bass
Vitamin B6 0.346mg 0.143mg Bass
Folate 10µg 15µg Tamale
Vitamin B12 4.41µg 0.54µg Bass
Tryptophan 0.255mg 0.052mg Bass
Threonine 0.997mg 0.239mg Bass
Isoleucine 1.047mg 0.271mg Bass
Leucine 1.848mg 0.568mg Bass
Lysine 2.088mg 0.427mg Bass
Methionine 0.673mg 0.15mg Bass
Phenylalanine 0.887mg 0.275mg Bass
Valine 1.171mg 0.318mg Bass
Histidine 0.669mg 0.196mg Bass
Cholesterol 103mg 17mg Tamale
Saturated Fat 0.65g 2.396g Bass
Omega-3 - DHA 0.75g Bass
Omega-3 - EPA 0.217g Bass
Monounsaturated Fat 0.846g 2.739g Tamale
Polyunsaturated fat 1.005g 0.688g Bass
Omega-3 - ALA 0.029g Tamale

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bass Tamale
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Bass
16%
Tamale
Minerals Daily Need Coverage Score
52%
Bass
30%
Tamale

Comparison summary

Which food is lower in Cholesterol?
Tamale
Tamale is lower in Cholesterol (difference - 86mg)
Which food is lower in Sugar?
Bass
Bass is lower in Sugar (difference - 0.99g)
Which food contains less Sodium?
Bass
Bass contains less Sodium (difference - 339mg)
Which food is lower in Saturated Fat?
Bass
Bass is lower in Saturated Fat (difference - 1.746g)
Which food is lower in glycemic index?
Bass
Bass is lower in glycemic index (difference - 82)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Tamale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167636/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.