Sea bass vs. Taro — In-Depth Nutrition Comparison
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What are the main differences between sea bass and taro?
- Sea bass is richer in vitamin B12, selenium, phosphorus, vitamin B3, and vitamin B5, while taro is higher in fiber, manganese, copper, and potassium.
- Sea bass's daily need coverage for vitamin B12 is 184% higher.
- Taro has a higher glycemic index (54) than sea bass (0).
We used Fish, bass, striped, cooked, dry heat and Taro, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +54.5% |
| Contains more IronIron | +96.4% |
| Contains more ZincZinc | +121.7% |
| Contains more PhosphorusPhosphorus | +202.4% |
| Contains more SeleniumSelenium | +6585.7% |
| Contains more CalciumCalcium | +126.3% |
| Contains more PotassiumPotassium | +80.2% |
| Contains more CopperCopper | +330% |
| Contains less SodiumSodium | -87.5% |
| Contains more ManganeseManganese | +1915.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +675% |
| Contains more Vitamin B1Vitamin B1 | +21.1% |
| Contains more Vitamin B2Vitamin B2 | +48% |
| Contains more Vitamin B3Vitamin B3 | +326.3% |
| Contains more Vitamin B5Vitamin B5 | +185.5% |
| Contains more Vitamin B6Vitamin B6 | +22.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +120% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.41µg | 0µg | 184% |
| Selenium | 46.8µg | 0.7µg | 84% |
| Protein | 22.73g | 1.5g | 42% |
| Cholesterol | 103mg | 0mg | 34% |
| Phosphorus | 254mg | 84mg | 24% |
| Manganese | 0.019mg | 0.383mg | 16% |
| Vitamin E | 2.38mg | 16% | |
| Fiber | 0g | 4.1g | 16% |
| Copper | 0.04mg | 0.172mg | 15% |
| Vitamin B3 | 2.558mg | 0.6mg | 12% |
| Vitamin B5 | 0.865mg | 0.303mg | 11% |
| Carbs | 0g | 26.46g | 9% |
| Potassium | 328mg | 591mg | 8% |
| Iron | 1.08mg | 0.55mg | 7% |
| Polyunsaturated fat | 1.005g | 0.083g | 6% |
| Vitamin B6 | 0.346mg | 0.283mg | 5% |
| Vitamin C | 0mg | 4.5mg | 5% |
| Magnesium | 51mg | 33mg | 4% |
| Fats | 2.99g | 0.2g | 4% |
| Saturated fat | 0.65g | 0.041g | 3% |
| Folate | 10µg | 22µg | 3% |
| Zinc | 0.51mg | 0.23mg | 3% |
| Vitamin A | 31µg | 4µg | 3% |
| Sodium | 88mg | 11mg | 3% |
| Choline | 17.3mg | 3% | |
| Vitamin B1 | 0.115mg | 0.095mg | 2% |
| Monounsaturated fat | 0.846g | 0.016g | 2% |
| Calcium | 19mg | 43mg | 2% |
| Calories | 124kcal | 112kcal | 1% |
| Vitamin B2 | 0.037mg | 0.025mg | 1% |
| Vitamin K | 1µg | 1% | |
| Net carbs | 0g | 22.36g | N/A |
| Sugar | 0.4g | N/A | |
| Tryptophan | 0.255mg | 0.023mg | 0% |
| Threonine | 0.997mg | 0.069mg | 0% |
| Isoleucine | 1.047mg | 0.054mg | 0% |
| Leucine | 1.848mg | 0.111mg | 0% |
| Lysine | 2.088mg | 0.067mg | 0% |
| Methionine | 0.673mg | 0.02mg | 0% |
| Phenylalanine | 0.887mg | 0.082mg | 0% |
| Valine | 1.171mg | 0.082mg | 0% |
| Histidine | 0.669mg | 0.034mg | 0% |
| Omega-3 - EPA | 0.217g | 0g | N/A |
| Omega-3 - DHA | 0.75g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1415.3% |
| Contains more FatsFats | +1395% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +30.4% |
~equal in
Water
~70.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5187.5% |
| Contains more Poly. FatPolyunsaturated fat | +1110.8% |
| Contains less Sat. FatSaturated fat | -93.7% |
