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  6. Sea bass vs. Tuna

Sea bass vs. Tuna — In-Depth Nutrition Comparison

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How are sea bass and tuna different?

  • Sea bass is higher in vitamin B12 and vitamin B5; however, tuna is richer in vitamin B3, selenium, vitamin B6, phosphorus, vitamin B2, and potassium.
  • Daily need coverage for vitamin B3 for tuna is 122% higher.
  • Sea bass contains 3 times more vitamin B5 than tuna. While sea bass contains 0.865mg of vitamin B5, tuna contains only 0.334mg.
  • Tuna has less cholesterol.

Fish, bass, striped, cooked, dry heat and Fish, tuna, yellowfin, fresh, cooked, dry heat are the varieties used in this article.

Infographic

Sea bass vs Tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Tuna
Tuna
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 1.2% 47% 35% 14% 12% 143% 7% 1.7% 590%
Contains more MagnesiumMagnesium +21.4%
Contains more CalciumCalcium +375%
Contains more IronIron +17.4%
Contains more ZincZinc +13.3%
Contains more ManganeseManganese +46.2%
Contains more PotassiumPotassium +60.7%
Contains more PhosphorusPhosphorus +31.1%
Contains less SodiumSodium -38.6%
Contains more SeleniumSelenium +131.2%
~equal in Copper ~0.043mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Tuna
Tuna
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7.3% 5.8% 30% 34% 32% 414% 20% 240% 294% 0.25% 1.5% 42%
Contains more Vitamin AVitamin A +40.9%
Contains more Vitamin B5Vitamin B5 +159%
Contains more Vitamin B12Vitamin B12 +87.7%
Contains more FolateFolate +400%
Contains more Vitamin B1Vitamin B1 +16.5%
Contains more Vitamin B2Vitamin B2 +270.3%
Contains more Vitamin B3Vitamin B3 +762.8%
Contains more Vitamin B6Vitamin B6 +200%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Sea bass Tuna DV% diff.
Vitamin B3 2.558mg 22.07mg 122%
Selenium 46.8µg 108.2µg 112%
Vitamin B12 4.41µg 2.35µg 86%
Vitamin B6 0.346mg 1.038mg 53%
Cholesterol 103mg 47mg 19%
Choline 77.6mg 14%
Protein 22.73g 29.15g 13%
Vitamin B5 0.865mg 0.334mg 11%
Phosphorus 254mg 333mg 11%
Vitamin D 82IU 10%
Vitamin D 2µg 10%
Vitamin B2 0.037mg 0.137mg 8%
Potassium 328mg 527mg 6%
Polyunsaturated fat 1.005g 0.175g 6%
Fats 2.99g 0.59g 4%
Saturated fat 0.65g 0.205g 2%
Vitamin B1 0.115mg 0.134mg 2%
Folate 10µg 2µg 2%
Monounsaturated fat 0.846g 0.138g 2%
Vitamin E 0.29mg 2%
Iron 1.08mg 0.92mg 2%
Calcium 19mg 4mg 2%
Magnesium 51mg 42mg 2%
Sodium 88mg 54mg 1%
Zinc 0.51mg 0.45mg 1%
Vitamin A 31µg 22µg 1%
Calories 124kcal 130kcal 0%
Copper 0.04mg 0.043mg 0%
Manganese 0.019mg 0.013mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.02g N/A
Tryptophan 0.255mg 0.313mg 0%
Threonine 0.997mg 1.224mg 0%
Isoleucine 1.047mg 1.287mg 0%
Leucine 1.848mg 2.27mg 0%
Lysine 2.088mg 2.565mg 0%
Methionine 0.673mg 0.827mg 0%
Phenylalanine 0.887mg 1.091mg 0%
Valine 1.171mg 1.438mg 0%
Histidine 0.669mg 0.822mg 0%
Omega-3 - EPA 0.217g 0.015g N/A
Omega-3 - DHA 0.75g 0.105g N/A
Omega-3 - DPA 0.005g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Tuna
Tuna
2
29% 69%
Protein: 29.15 g
Fats: 0.59 g
Carbs: 0 g
Water: 68.98 g
Other: 1.28 g
Contains more FatsFats +406.8%
Contains more ProteinProtein +28.2%
Contains more OtherOther +39.1%
~equal in Carbs ~0g
~equal in Water ~68.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Tuna
Tuna
1
40% 27% 34%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.138 g
Polyunsaturated fat: Poly. Fat 0.175 g
Contains more Mono. FatMonounsaturated fat +513%
Contains more Poly. FatPolyunsaturated fat +474.3%
Contains less Sat. FatSaturated fat -68.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172006/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.