Bass vs. Tuna — In-Depth Nutrition Comparison
Compare
What are the main differences between Bass and Tuna?
- Tuna has more Vitamin B12, Vitamin A RAE, Vitamin B3, Vitamin B2, Vitamin B6, Vitamin B1, Phosphorus, Vitamin B5, and Copper than Bass.
- Tuna's daily need coverage for Vitamin B12 is 270% higher.
- Tuna has 2 times less Cholesterol than Bass. Bass has 103mg of Cholesterol, while Tuna has 49mg.
We used Fish, bass, striped, cooked, dry heat and Fish, tuna, fresh, bluefin, cooked, dry heat types in this comparison.
Infographic

Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+90%
Contains
more
Iron
+21.3%
Contains
more
Magnesium
+25.5%
Contains
more
Phosphorus
+28.3%
Contains
less
Sodium
-43.2%
Contains
more
Zinc
+51%
Contains
more
Copper
+175%
Equal in Potassium - 323
Equal in Manganese - 0.02
Equal in Selenium - 46.8
Contains
more
Calcium
+90%
Contains
more
Iron
+21.3%
Contains
more
Magnesium
+25.5%
Contains
more
Phosphorus
+28.3%
Contains
less
Sodium
-43.2%
Contains
more
Zinc
+51%
Contains
more
Copper
+175%
Equal in Potassium - 323
Equal in Manganese - 0.02
Equal in Selenium - 46.8
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Folate
+400%
Contains
more
Vitamin A
+2323.1%
Contains
more
Vitamin B1
+141.7%
Contains
more
Vitamin B2
+727%
Contains
more
Vitamin B3
+312%
Contains
more
Vitamin B5
+58.4%
Contains
more
Vitamin B6
+51.7%
Contains
more
Vitamin B12
+146.7%
Contains
more
Folate
+400%
Contains
more
Vitamin A
+2323.1%
Contains
more
Vitamin B1
+141.7%
Contains
more
Vitamin B2
+727%
Contains
more
Vitamin B3
+312%
Contains
more
Vitamin B5
+58.4%
Contains
more
Vitamin B6
+51.7%
Contains
more
Vitamin B12
+146.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Water
+24.1%
Contains
more
Protein
+31.6%
Contains
more
Fats
+110%
Contains
more
Other
+413%
Contains
more
Water
+24.1%
Contains
more
Protein
+31.6%
Contains
more
Fats
+110%
Contains
more
Other
+413%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-59.7%
Contains
more
Monounsaturated Fat
+142.7%
Contains
more
Polyunsaturated fat
+83.5%
Contains
less
Saturated Fat
-59.7%
Contains
more
Monounsaturated Fat
+142.7%
Contains
more
Polyunsaturated fat
+83.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
![]() |
![]() |
||
Lower in Sodium |
![]() |
||
Lower in Cholesterol |
![]() |
||
Rich in minerals |
![]() |
||
Rich in vitamins |
![]() |
||
Lower in Saturated Fat |
![]() |
||
Lower in price |
![]() |
||
Lower in Sugar | Equal | ||
Lower in Glycemic Index | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
![]() |
Opinion |
Protein | 22.73g | 29.91g |
![]() |
Fats | 2.99g | 6.28g |
![]() |
Calories | 124kcal | 184kcal |
![]() |
Calcium | 19mg | 10mg |
![]() |
Iron | 1.08mg | 1.31mg |
![]() |
Magnesium | 51mg | 64mg |
![]() |
Phosphorus | 254mg | 326mg |
![]() |
Potassium | 328mg | 323mg |
![]() |
Sodium | 88mg | 50mg |
![]() |
Zinc | 0.51mg | 0.77mg |
![]() |
Copper | 0.04mg | 0.11mg |
![]() |
Manganese | 0.019mg | 0.02mg |
![]() |
Selenium | 46.8µg | 46.8µg | |
Vitamin A | 104IU | 2520IU |
![]() |
Vitamin A RAE | 31µg | 757µg |
![]() |
Vitamin B1 | 0.115mg | 0.278mg |
![]() |
Vitamin B2 | 0.037mg | 0.306mg |
![]() |
Vitamin B3 | 2.558mg | 10.54mg |
![]() |
Vitamin B5 | 0.865mg | 1.37mg |
![]() |
Vitamin B6 | 0.346mg | 0.525mg |
![]() |
Folate | 10µg | 2µg |
![]() |
Vitamin B12 | 4.41µg | 10.88µg |
![]() |
Tryptophan | 0.255mg | 0.335mg |
![]() |
Threonine | 0.997mg | 1.311mg |
![]() |
Isoleucine | 1.047mg | 1.378mg |
![]() |
Leucine | 1.848mg | 2.431mg |
![]() |
Lysine | 2.088mg | 2.747mg |
![]() |
Methionine | 0.673mg | 0.885mg |
![]() |
Phenylalanine | 0.887mg | 1.168mg |
![]() |
Valine | 1.171mg | 1.541mg |
![]() |
Histidine | 0.669mg | 0.88mg |
![]() |
Cholesterol | 103mg | 49mg |
![]() |
Saturated Fat | 0.65g | 1.612g |
![]() |
Omega-3 - DHA | 0.75g | 1.141g |
![]() |
Omega-3 - EPA | 0.217g | 0.363g |
![]() |
Omega-3 - DPA | 0.16g |
![]() |
|
Monounsaturated Fat | 0.846g | 2.053g |
![]() |
Polyunsaturated fat | 1.005g | 1.844g |
![]() |
Which food is preferable for your diet?


is better in case of low diet
![]() |
![]() |
|
Low Fats diet |
![]() |
|
Low Carbs diet | Equal | |
Low Calories diet |
![]() |
|
Low Glycemic Index diet | Equal |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%

171%

Minerals Daily Need Coverage Score
52%

59%

Comparison summary
Which food contains less Sodium?

Tuna contains less Sodium (difference - 38mg)
Which food is lower in Cholesterol?

Tuna is lower in Cholesterol (difference - 54mg)
Which food is richer in minerals?

Tuna is relatively richer in minerals
Which food is richer in vitamins?

Tuna is relatively richer in vitamins
Which food is lower in Saturated Fat?

Bass is lower in Saturated Fat (difference - 0.962g)
Which food is cheaper?

Bass is cheaper (difference - $7)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)