Sea bass vs. Wheat gluten — In-Depth Nutrition Comparison
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Significant differences between sea bass and wheat gluten
- Sea bass has more vitamin B12, vitamin B6, vitamin B5, vitamin B3, selenium, and vitamin B1; however, wheat gluten is richer in iron, copper, and calcium.
- Sea bass covers your daily vitamin B12 needs 184% more than wheat gluten.
- Wheat gluten has a higher glycemic index. The glycemic index of wheat gluten is 64, while the glycemic index of sea bass is 0.
Specific food types used in this comparison are Fish, bass, striped, cooked, dry heat and Vital wheat gluten.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +104% |
| Contains more PotassiumPotassium | +228% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +17.9% |
| Contains more CalciumCalcium | +647.4% |
| Contains more IronIron | +381.5% |
| Contains more CopperCopper | +355% |
| Contains more ZincZinc | +66.7% |
| Contains less SodiumSodium | -67% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.41µg | 0µg | 184% |
| Protein | 22.73g | 75.16g | 105% |
| Iron | 1.08mg | 5.2mg | 52% |
| Cholesterol | 103mg | 0mg | 34% |
| Vitamin B6 | 0.346mg | 0mg | 27% |
| Vitamin B5 | 0.865mg | 0mg | 17% |
| Copper | 0.04mg | 0.182mg | 16% |
| Vitamin B3 | 2.558mg | 0mg | 16% |
| Selenium | 46.8µg | 39.7µg | 13% |
| Calories | 124kcal | 370kcal | 12% |
| Calcium | 19mg | 142mg | 12% |
| Vitamin B1 | 0.115mg | 0mg | 10% |
| Potassium | 328mg | 100mg | 7% |
| Magnesium | 51mg | 25mg | 6% |
| Carbs | 0g | 13.79g | 5% |
| Folate | 10µg | 0µg | 3% |
| Vitamin B2 | 0.037mg | 0mg | 3% |
| Vitamin A | 31µg | 0µg | 3% |
| Sodium | 88mg | 29mg | 3% |
| Zinc | 0.51mg | 0.85mg | 3% |
| Fiber | 0g | 0.6g | 2% |
| Fats | 2.99g | 1.85g | 2% |
| Saturated fat | 0.65g | 0.272g | 2% |
| Monounsaturated fat | 0.846g | 0.156g | 2% |
| Manganese | 0.019mg | 1% | |
| Phosphorus | 254mg | 260mg | 1% |
| Polyunsaturated fat | 1.005g | 0.81g | 1% |
| Net carbs | 0g | 13.19g | N/A |
| Tryptophan | 0.255mg | 0% | |
| Threonine | 0.997mg | 0% | |
| Isoleucine | 1.047mg | 0% | |
| Leucine | 1.848mg | 0% | |
| Lysine | 2.088mg | 0% | |
| Methionine | 0.673mg | 0% | |
| Phenylalanine | 0.887mg | 0% | |
| Valine | 1.171mg | 0% | |
| Histidine | 0.669mg | 0% | |
| Omega-3 - EPA | 0.217g | 0g | N/A |
| Omega-3 - DHA | 0.75g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.73 g
Fats:
2.99 g
Carbs:
0 g
Water:
73.36 g
Other:
0.92 g
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
| Contains more FatsFats | +61.6% |
| Contains more WaterWater | +794.6% |
| Contains more ProteinProtein | +230.7% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.65 g
Monounsaturated fat:
Mono. Fat
0.846 g
Polyunsaturated fat:
Poly. Fat
1.005 g
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains more Mono. FatMonounsaturated fat | +442.3% |
| Contains more Poly. FatPolyunsaturated fat | +24.1% |
| Contains less Sat. FatSaturated fat | -58.2% |
