Sea bass vs. Yolk — In-Depth Nutrition Comparison
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Summary of differences between sea bass and yolk
- Sea bass has more vitamin B12; however, yolk is higher in vitamin B5, vitamin B2, folate, vitamin A, iron, phosphorus, and selenium.
- Yolk covers your daily need for cholesterol, 327% more than sea bass.
- Sea bass has 2 times more vitamin B12 than yolk. While sea bass has 4.41µg of vitamin B12, yolk has only 1.95µg.
- Sea bass has less cholesterol.
These are the specific foods used in this comparison Fish, bass, striped, cooked, dry heat and Egg, yolk, raw, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +920% |
| Contains more PotassiumPotassium | +200.9% |
| Contains more CalciumCalcium | +578.9% |
| Contains more IronIron | +152.8% |
| Contains more CopperCopper | +92.5% |
| Contains more ZincZinc | +351% |
| Contains more PhosphorusPhosphorus | +53.5% |
| Contains less SodiumSodium | -45.5% |
| Contains more ManganeseManganese | +189.5% |
| Contains more SeleniumSelenium | +19.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +10558.3% |
| Contains more Vitamin B12Vitamin B12 | +126.2% |
| Contains more Vitamin AVitamin A | +1129% |
| Contains more Vitamin B1Vitamin B1 | +53% |
| Contains more Vitamin B2Vitamin B2 | +1327% |
| Contains more Vitamin B5Vitamin B5 | +245.7% |
| Contains more FolateFolate | +1360% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 103mg | 1085mg | 327% |
| Choline | 820.2mg | 149% | |
| Vitamin B12 | 4.41µg | 1.95µg | 103% |
| Vitamin B5 | 0.865mg | 2.99mg | 43% |
| Saturated fat | 0.65g | 9.551g | 40% |
| Vitamin A | 31µg | 381µg | 39% |
| Vitamin B2 | 0.037mg | 0.528mg | 38% |
| Fats | 2.99g | 26.54g | 36% |
| Folate | 10µg | 146µg | 34% |
| Vitamin D | 218IU | 27% | |
| Monounsaturated fat | 0.846g | 11.738g | 27% |
| Vitamin D | 5.4µg | 27% | |
| Iron | 1.08mg | 2.73mg | 21% |
| Polyunsaturated fat | 1.005g | 4.204g | 21% |
| Phosphorus | 254mg | 390mg | 19% |
| Vitamin E | 2.58mg | 17% | |
| Selenium | 46.8µg | 56µg | 17% |
| Zinc | 0.51mg | 2.3mg | 16% |
| Vitamin B3 | 2.558mg | 0.024mg | 16% |
| Protein | 22.73g | 15.86g | 14% |
| Magnesium | 51mg | 5mg | 11% |
| Calcium | 19mg | 129mg | 11% |
| Calories | 124kcal | 322kcal | 10% |
| Potassium | 328mg | 109mg | 6% |
| Vitamin B1 | 0.115mg | 0.176mg | 5% |
| Copper | 0.04mg | 0.077mg | 4% |
| Manganese | 0.019mg | 0.055mg | 2% |
| Sodium | 88mg | 48mg | 2% |
| Vitamin K | 0.7µg | 1% | |
| Carbs | 0g | 3.59g | 1% |
| Net carbs | 0g | 3.59g | N/A |
| Sugar | 0.56g | N/A | |
| Vitamin B6 | 0.346mg | 0.35mg | 0% |
| Tryptophan | 0.255mg | 0.177mg | 0% |
| Threonine | 0.997mg | 0.687mg | 0% |
| Isoleucine | 1.047mg | 0.866mg | 0% |
| Leucine | 1.848mg | 1.399mg | 0% |
| Lysine | 2.088mg | 1.217mg | 0% |
| Methionine | 0.673mg | 0.378mg | 0% |
| Phenylalanine | 0.887mg | 0.681mg | 0% |
| Valine | 1.171mg | 0.949mg | 0% |
| Histidine | 0.669mg | 0.416mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.217g | 0.011g | N/A |
| Omega-3 - DHA | 0.75g | 0.114g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +43.3% |
| Contains more WaterWater | +40.2% |
| Contains more FatsFats | +787.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +84.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.2% |
| Contains more Mono. FatMonounsaturated fat | +1287.5% |
| Contains more Poly. FatPolyunsaturated fat | +318.3% |
