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  6. Caviar vs. Avocado

Caviar vs. Avocado — In-Depth Nutrition Comparison

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How are Caviar and Avocado different?

  • Caviar has more Vitamin B12, Iron, Selenium, Choline, Magnesium, Phosphorus, Vitamin B5, and Vitamin B2 than Avocado.
  • Daily need coverage for Vitamin B12 from Caviar is 833% higher.

Fish, caviar, black and red, granular and Avocados, raw, all commercial varieties are the varieties used in this article.

Infographic

Caviar vs Avocado infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
6
:
4
Avocado
Avocado
Contains more Calcium +2191.7%
Contains more Iron +2060%
Contains more Magnesium +934.5%
Contains more Phosphorus +584.6%
Contains more Zinc +48.4%
Contains more Selenium +16275%
Contains more Potassium +168%
Contains less Sodium -99.5%
Contains more Copper +72.7%
Contains more Manganese +184%
Caviar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 446% 215% 153% 16% 196% 26% 37% 7% 358%
Avocado
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 21% 21% 23% 43% 1% 18% 64% 19% 3%
Contains more Calcium +2191.7%
Contains more Iron +2060%
Contains more Magnesium +934.5%
Contains more Phosphorus +584.6%
Contains more Zinc +48.4%
Contains more Selenium +16275%
Contains more Potassium +168%
Contains less Sodium -99.5%
Contains more Copper +72.7%
Contains more Manganese +184%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
7
:
5
Avocado
Avocado
Contains more Vitamin A +519.9%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +183.6%
Contains more Vitamin B2 +376.9%
Contains more Vitamin B5 +152%
Contains more Vitamin B6 +24.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +1348.3%
Contains more Folate +62%
Contains more Vitamin K +3400%
Equal in Vitamin E - 2.07
Caviar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Avocado
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 42% 0% 34% 17% 30% 33% 84% 60% 61% 0% 53%
Contains more Vitamin A +519.9%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +183.6%
Contains more Vitamin B2 +376.9%
Contains more Vitamin B5 +152%
Contains more Vitamin B6 +24.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +1348.3%
Contains more Folate +62%
Contains more Vitamin K +3400%
Equal in Vitamin E - 2.07

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
3
:
2
Avocado
Avocado
Contains more Protein +1130%
Contains more Fats +22.1%
Contains more Other +279.7%
Contains more Carbs +113.3%
Contains more Water +54.2%
Caviar
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Avocado
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
Contains more Protein +1130%
Contains more Fats +22.1%
Contains more Other +279.7%
Contains more Carbs +113.3%
Contains more Water +54.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
1
:
2
Avocado
Avocado
Contains more Polyunsaturated fat +307.8%
Contains less Saturated Fat -47.6%
Contains more Monounsaturated Fat +111.6%
Caviar
25% 29% 46%
Saturated Fat: 4.06 g
Monounsaturated Fat: 4.631 g
Polyunsaturated fat: 7.405 g
Avocado
15% 71% 13%
Saturated Fat: 2.126 g
Monounsaturated Fat: 9.799 g
Polyunsaturated fat: 1.816 g
Contains more Polyunsaturated fat +307.8%
Contains less Saturated Fat -47.6%
Contains more Monounsaturated Fat +111.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caviar Avocado
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Caviar Avocado Opinion
Net carbs 4g 1.83g Caviar
Protein 24.6g 2g Caviar
Fats 17.9g 14.66g Caviar
Carbs 4g 8.53g Avocado
Calories 264kcal 160kcal Caviar
Starch 0.11g Avocado
Fructose 0.12g Avocado
Sugar 0g 0.66g Caviar
Fiber 0g 6.7g Avocado
Calcium 275mg 12mg Caviar
Iron 11.88mg 0.55mg Caviar
Magnesium 300mg 29mg Caviar
Phosphorus 356mg 52mg Caviar
Potassium 181mg 485mg Avocado
Sodium 1500mg 7mg Avocado
Zinc 0.95mg 0.64mg Caviar
Copper 0.11mg 0.19mg Avocado
Manganese 0.05mg 0.142mg Avocado
Selenium 65.5µg 0.4µg Caviar
Vitamin A 905IU 146IU Caviar
Vitamin A RAE 271µg 7µg Caviar
Vitamin E 1.89mg 2.07mg Avocado
Vitamin D 117IU 0IU Caviar
Vitamin D 2.9µg 0µg Caviar
Vitamin C 0mg 10mg Avocado
Vitamin B1 0.19mg 0.067mg Caviar
Vitamin B2 0.62mg 0.13mg Caviar
Vitamin B3 0.12mg 1.738mg Avocado
Vitamin B5 3.5mg 1.389mg Caviar
Vitamin B6 0.32mg 0.257mg Caviar
Folate 50µg 81µg Avocado
Vitamin B12 20µg 0µg Caviar
Vitamin K 0.6µg 21µg Avocado
Tryptophan 0.323mg 0.025mg Caviar
Threonine 1.263mg 0.073mg Caviar
Isoleucine 1.035mg 0.084mg Caviar
Leucine 2.133mg 0.143mg Caviar
Lysine 1.834mg 0.132mg Caviar
Methionine 0.646mg 0.038mg Caviar
Phenylalanine 1.071mg 0.097mg Caviar
Valine 1.263mg 0.107mg Caviar
Histidine 0.649mg 0.049mg Caviar
Cholesterol 588mg 0mg Avocado
Saturated Fat 4.06g 2.126g Avocado
Omega-3 - DHA 3.8g 0g Caviar
Omega-3 - EPA 2.741g 0g Caviar
Omega-3 - DPA 0.229g 0g Caviar
Monounsaturated Fat 4.631g 9.799g Avocado
Polyunsaturated fat 7.405g 1.816g Caviar
Omega-6 - Gamma-linoleic acid 0.015g Avocado
Omega-3 - ALA 0.111g Avocado

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Avocado
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
Caviar
35%
Avocado
Minerals Daily Need Coverage Score
153%
Caviar
21%
Avocado

Comparison summary

Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 0.66g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food contains less Sodium?
Avocado
Avocado contains less Sodium (difference - 1493mg)
Which food is lower in Cholesterol?
Avocado
Avocado is lower in Cholesterol (difference - 588mg)
Which food is lower in Saturated Fat?
Avocado
Avocado is lower in Saturated Fat (difference - 1.934g)
Which food is cheaper?
Avocado
Avocado is cheaper (difference - $99.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.