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  6. Caviar vs. Avocado

Caviar vs. Avocado — In-Depth Nutrition Comparison

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How are caviar and avocados different?

  • Caviar has more vitamin B12, iron, selenium, choline, magnesium, phosphorus, vitamin B5, and vitamin B2 than avocados.
  • Daily need coverage for vitamin B12 for caviar is 833% higher.
  • Caviar has a lower glycemic index (0) than avocados (40).

Fish, caviar, black, and red, granular and Avocados, raw, all commercial varieties are the varieties used in this article.

Infographic

Caviar vs Avocado infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 21% 63% 17% 22% 0.91% 19% 2.2%
Contains more MagnesiumMagnesium +934.5%
Contains more CalciumCalcium +2191.7%
Contains more IronIron +2060%
Contains more ZincZinc +48.4%
Contains more PhosphorusPhosphorus +584.6%
Contains more SeleniumSelenium +16275%
Contains more PotassiumPotassium +168%
Contains more CopperCopper +72.7%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +184%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 44% 90% 38% 48% 143% 2.3% 210% 74% 2500% 1.5% 38%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 33% 0% 2.3% 41% 17% 30% 33% 83% 59% 0% 53% 61%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +3771.4%
Contains more Vitamin B1Vitamin B1 +183.6%
Contains more Vitamin B2Vitamin B2 +376.9%
Contains more Vitamin B5Vitamin B5 +152%
Contains more Vitamin B6Vitamin B6 +24.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +1348.3%
Contains more Vitamin KVitamin K +3400%
Contains more FolateFolate +62%
~equal in Vitamin E ~2.07mg

All nutrients comparison - raw data values

Nutrient Caviar Avocado DV% diff.
Vitamin B12 20µg 0µg 833%
Cholesterol 588mg 0mg 196%
Iron 11.88mg 0.55mg 142%
Selenium 65.5µg 0.4µg 118%
Choline 490.9mg 14.2mg 87%
Magnesium 300mg 29mg 65%
Sodium 1500mg 7mg 65%
Protein 24.6g 2g 45%
Phosphorus 356mg 52mg 43%
Vitamin B5 3.5mg 1.389mg 42%
Vitamin B2 0.62mg 0.13mg 38%
Polyunsaturated fat 7.405g 1.816g 37%
Vitamin A 271µg 7µg 29%
Fiber 0g 6.7g 27%
Calcium 275mg 12mg 26%
Vitamin K 0.6µg 21µg 17%
Vitamin D* 117 IU 0 IU 15%
Vitamin D 2.9µg 0µg 15%
Monounsaturated fat 4.631g 9.799g 13%
Vitamin C 0mg 10mg 11%
Vitamin B1 0.19mg 0.067mg 10%
Vitamin B3 0.12mg 1.738mg 10%
Potassium 181mg 485mg 9%
Copper 0.11mg 0.19mg 9%
Saturated fat 4.06g 2.126g 9%
Folate 50µg 81µg 8%
Calories 264kcal 160kcal 5%
Fats 17.9g 14.66g 5%
Vitamin B6 0.32mg 0.257mg 5%
Manganese 0.05mg 0.142mg 4%
Zinc 0.95mg 0.64mg 3%
Carbs 4g 8.53g 2%
Vitamin E 1.89mg 2.07mg 1%
Protein per 100 calories 9.3g 1.3g N/A
Calories per 10 g protein 107kcal 800kcal N/A
Weight per 100 calories 38g 63g N/A
Unsaturated / Saturated Fat ratio 3 5.5 N/A
Net carbs 4g 1.83g N/A
Sugar 0g 0.66g N/A
Starch 0.11g 0%
Tryptophan 0.323mg 0.025mg 0%
Threonine 1.263mg 0.073mg 0%
Isoleucine 1.035mg 0.084mg 0%
Leucine 2.133mg 0.143mg 0%
Lysine 1.834mg 0.132mg 0%
Methionine 0.646mg 0.038mg 0%
Phenylalanine 1.071mg 0.097mg 0%
Valine 1.263mg 0.107mg 0%
Histidine 0.649mg 0.049mg 0%
Fructose 0.12g 0%
Omega-3 - EPA 2.741g 0g N/A
Omega-3 - DHA 3.8g 0g N/A
Omega-3 - ALA 0.111g N/A
Omega-3 - DPA 0.229g 0g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
Contains more ProteinProtein +1130%
Contains more FatsFats +22.1%
Contains more OtherOther +279.7%
Contains more CarbsCarbs +113.3%
Contains more WaterWater +54.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
1
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
15% 71% 13%
Saturated fat: Sat. Fat 2.126 g
Monounsaturated fat: Mono. Fat 9.799 g
Polyunsaturated fat: Poly. Fat 1.816 g
Contains more Poly. FatPolyunsaturated fat +307.8%
Contains less Sat. FatSaturated fat -47.6%
Contains more Mono. FatMonounsaturated fat +111.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.