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Caviar vs Kidney bean - In-Depth Nutrition Comparison

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How are Caviar and Kidney bean different?

  • Caviar is higher in Selenium, Vitamin B5, and Iron, however Kidney bean is richer in Vitamin B12, Fiber, Copper, Folate, and Manganese.
  • Daily need coverage for Vitamin B12 from Caviar is 833% higher.
  • Caviar contains 63 times more Sodium than Kidney bean. While Caviar contains 1500mg of Sodium, Kidney bean contains only 24mg.

Fish, caviar, black and red, granular and Beans, kidney, all types, mature seeds, raw are the varieties used in this article.

Infographic

Caviar vs Kidney bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +44.9%
Contains more Calcium +92.3%
Contains more Magnesium +114.3%
Contains more Potassium +676.8%
Contains more Copper +770.9%
Contains more Zinc +193.7%
Contains more Phosphorus +14.3%
Contains less Sodium -98.4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 446% 83% 16% 215% 37% 26% 153% 196%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 308% 43% 125% 100% 320% 77% 175% 4%
Contains more Iron +44.9%
Contains more Calcium +92.3%
Contains more Magnesium +114.3%
Contains more Potassium +676.8%
Contains more Copper +770.9%
Contains more Zinc +193.7%
Contains more Phosphorus +14.3%
Contains less Sodium -98.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
6
:
Contains more Vitamin A +∞%
Contains more Vitamin E +759.1%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +183.1%
Contains more Vitamin B5 +348.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +178.4%
Contains more Vitamin B3 +1616.7%
Contains more Vitamin B6 +24.1%
Contains more Vitamin K +3066.7%
Contains more Folate +688%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 55% 38% 87% 48% 144% 3% 210% 74% 2500% 2% 38%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 15% 0% 5% 0% 133% 51% 39% 47% 92% 0% 48% 296%
Contains more Vitamin A +∞%
Contains more Vitamin E +759.1%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +183.1%
Contains more Vitamin B5 +348.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +178.4%
Contains more Vitamin B3 +1616.7%
Contains more Vitamin B6 +24.1%
Contains more Vitamin K +3066.7%
Contains more Folate +688%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
266
Caviar
60
Kidney bean
Mineral Summary Score
146
Caviar
143
Kidney bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
148%
Caviar
141%
Kidney bean
Carbohydrates
4%
Caviar
60%
Kidney bean
Fats
83%
Caviar
4%
Kidney bean

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Caviar Kidney bean
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Kidney bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Kidney bean
Kidney bean is lower in Cholesterol (difference - 588mg)
Which food contains less Sodium?
Kidney bean
Kidney bean contains less Sodium (difference - 1476mg)
Which food is lower in Saturated Fat?
Kidney bean
Kidney bean is lower in Saturated Fat (difference - 3.94g)
Which food is cheaper?
Kidney bean
Kidney bean is cheaper (difference - $98.8)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 2.23g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 22)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Caviar Kidney bean Opinion
Calories 264 333 Kidney bean
Protein 24.6 23.58 Caviar
Fats 17.9 0.83 Caviar
Vitamin C 0 4.5 Kidney bean
Carbs 4 60.01 Kidney bean
Cholesterol 588 0 Kidney bean
Vitamin D 117 0 Caviar
Iron 11.88 8.2 Caviar
Calcium 275 143 Caviar
Potassium 181 1406 Kidney bean
Magnesium 300 140 Caviar
Sugar 0 2.23 Caviar
Fiber 0 24.9 Kidney bean
Copper 0.11 0.958 Kidney bean
Zinc 0.95 2.79 Kidney bean
Starch
Phosphorus 356 407 Kidney bean
Sodium 1500 24 Kidney bean
Vitamin A 905 0 Caviar
Vitamin E 1.89 0.22 Caviar
Vitamin D 2.9 0 Caviar
Vitamin B1 0.19 0.529 Kidney bean
Vitamin B2 0.62 0.219 Caviar
Vitamin B3 0.12 2.06 Kidney bean
Vitamin B5 3.5 0.78 Caviar
Vitamin B6 0.32 0.397 Kidney bean
Vitamin B12 20 0 Caviar
Vitamin K 0.6 19 Kidney bean
Folate 50 394 Kidney bean
Trans Fat 0 Caviar
Saturated Fat 4.06 0.12 Kidney bean
Monounsaturated Fat 4.631 0.064 Caviar
Polyunsaturated fat 7.405 0.457 Caviar
Tryptophan 0.323 0.279 Caviar
Threonine 1.263 0.992 Caviar
Isoleucine 1.035 1.041 Kidney bean
Leucine 2.133 1.882 Caviar
Lysine 1.834 1.618 Caviar
Methionine 0.646 0.355 Caviar
Phenylalanine 1.071 1.275 Kidney bean
Valine 1.263 1.233 Caviar
Histidine 0.649 0.656 Kidney bean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Kidney bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.