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Caviar vs Black pepper - In-Depth Nutrition Comparison

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Important differences between Caviar and Black pepper

  • Caviar has more Vitamin B12, Selenium, Choline, and Vitamin B5, however Black pepper is richer in Manganese, Vitamin K, Copper, and Fiber.
  • Caviar's daily need coverage for Vitamin B12 is 833% more.
  • Caviar contains 10000000 times more Cholesterol than Black pepper. Caviar contains 588mg of Cholesterol, while Black pepper contains 0mg.

The food varieties used in the comparison are Fish, caviar, black and red, granular and Spices, pepper, black.

Infographic

Caviar vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +22.3%
Contains more Magnesium +75.4%
Contains more Phosphorus +125.3%
Contains more Calcium +61.1%
Contains more Potassium +634.3%
Contains less Sodium -98.7%
Contains more Zinc +25.3%
Contains more Copper +1109.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 83% 446% 215% 153% 16% 196% 26% 37%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 133% 365% 123% 68% 118% 3% 33% 444%
Contains more Iron +22.3%
Contains more Magnesium +75.4%
Contains more Phosphorus +125.3%
Contains more Calcium +61.1%
Contains more Potassium +634.3%
Contains less Sodium -98.7%
Contains more Zinc +25.3%
Contains more Copper +1109.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
9
:
Contains more Vitamin A +65.4%
Contains more Vitamin E +81.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +75.9%
Contains more Vitamin B2 +244.4%
Contains more Vitamin B5 +150.2%
Contains more Folate +194.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin B3 +852.5%
Contains more Vitamin K +27183.3%
Equal in Vitamin B6 - 0.291
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Contains more Vitamin A +65.4%
Contains more Vitamin E +81.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +75.9%
Contains more Vitamin B2 +244.4%
Contains more Vitamin B5 +150.2%
Contains more Folate +194.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin B3 +852.5%
Contains more Vitamin K +27183.3%
Equal in Vitamin B6 - 0.291

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Caviar Black pepper
Lower in Sugar ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Caviar Black pepper Opinion
Net carbs 4g 38.65g Black pepper
Protein 24.6g 10.39g Caviar
Fats 17.9g 3.26g Caviar
Carbs 4g 63.95g Black pepper
Calories 264kcal 251kcal Caviar
Starch g g
Fructose g 0.23g Black pepper
Sugar 0g 0.64g Caviar
Fiber 0g 25.3g Black pepper
Calcium 275mg 443mg Black pepper
Iron 11.88mg 9.71mg Caviar
Magnesium 300mg 171mg Caviar
Phosphorus 356mg 158mg Caviar
Potassium 181mg 1329mg Black pepper
Sodium 1500mg 20mg Black pepper
Zinc 0.95mg 1.19mg Black pepper
Copper 0.11mg 1.33mg Black pepper
Vitamin A 905IU 547IU Caviar
Vitamin E 1.89mg 1.04mg Caviar
Vitamin D 117IU 0IU Caviar
Vitamin D 2.9µg 0µg Caviar
Vitamin C 0mg 0mg
Vitamin B1 0.19mg 0.108mg Caviar
Vitamin B2 0.62mg 0.18mg Caviar
Vitamin B3 0.12mg 1.143mg Black pepper
Vitamin B5 3.5mg 1.399mg Caviar
Vitamin B6 0.32mg 0.291mg Caviar
Folate 50µg 17µg Caviar
Vitamin B12 20µg 0µg Caviar
Vitamin K 0.6µg 163.7µg Black pepper
Tryptophan 0.323mg 0.058mg Caviar
Threonine 1.263mg 0.244mg Caviar
Isoleucine 1.035mg 0.366mg Caviar
Leucine 2.133mg 1.014mg Caviar
Lysine 1.834mg 0.244mg Caviar
Methionine 0.646mg 0.096mg Caviar
Phenylalanine 1.071mg 0.446mg Caviar
Valine 1.263mg 0.547mg Caviar
Histidine 0.649mg 0.159mg Caviar
Cholesterol 588mg 0mg Black pepper
Trans Fat g 0g Caviar
Saturated Fat 4.06g 1.392g Black pepper
Monounsaturated Fat 4.631g 0.739g Caviar
Polyunsaturated fat 7.405g 0.998g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Black pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
266
Caviar
60
Black pepper
Mineral Summary Score
146
Caviar
160
Black pepper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
148%
Caviar
62%
Black pepper
Carbohydrates
4%
Caviar
64%
Black pepper
Fats
83%
Caviar
15%
Black pepper

Comparison summary

Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 0.64g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 1480mg)
Which food is lower in Cholesterol?
Black pepper
Black pepper is lower in Cholesterol (difference - 588mg)
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 2.668g)
Which food is cheaper?
Black pepper
Black pepper is cheaper (difference - $97.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.