Caviar vs. Brown sugar — In-Depth Nutrition Comparison
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What are the main differences between caviar and brown sugar?
- Brown sugar has less vitamin B12, iron, selenium, choline, magnesium, vitamin B5, phosphorus, and vitamin B2 than caviar.
- Caviar's daily need coverage for vitamin B12 is 833% higher.
- Caviar has a lower glycemic index than brown sugar.
We used Fish, caviar, black, and red, granular and Sugars, brown types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3233.3% |
| Contains more CalciumCalcium | +231.3% |
| Contains more PotassiumPotassium | +36.1% |
| Contains more IronIron | +1573.2% |
| Contains more CopperCopper | +134% |
| Contains more ZincZinc | +3066.7% |
| Contains more PhosphorusPhosphorus | +8800% |
| Contains more SeleniumSelenium | +5358.3% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +28% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +2551.5% |
| Contains more Vitamin B6Vitamin B6 | +680.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +4900% |
| Contains more CholineCholine | +21243.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20µg | 0µg | 833% |
| Cholesterol | 588mg | 0mg | 196% |
| Iron | 11.88mg | 0.71mg | 140% |
| Selenium | 65.5µg | 1.2µg | 117% |
| Choline | 490.9mg | 2.3mg | 89% |
| Magnesium | 300mg | 9mg | 69% |
| Vitamin B5 | 3.5mg | 0.132mg | 67% |
| Sodium | 1500mg | 28mg | 64% |
| Phosphorus | 356mg | 4mg | 50% |
| Polyunsaturated fat | 7.405g | 0g | 49% |
| Protein | 24.6g | 0.12g | 49% |
| Vitamin B2 | 0.62mg | 0mg | 48% |
| Carbs | 4g | 98.09g | 31% |
| Vitamin A | 271µg | 0µg | 30% |
| Fats | 17.9g | 0g | 28% |
| Vitamin B6 | 0.32mg | 0.041mg | 21% |
| Calcium | 275mg | 83mg | 19% |
| Saturated fat | 4.06g | 0g | 18% |
| Vitamin B1 | 0.19mg | 0mg | 16% |
| Vitamin D | 117IU | 0IU | 15% |
| Vitamin D | 2.9µg | 0µg | 15% |
| Vitamin E | 1.89mg | 0mg | 13% |
| Monounsaturated fat | 4.631g | 0g | 12% |
| Folate | 50µg | 1µg | 12% |
| Zinc | 0.95mg | 0.03mg | 8% |
| Copper | 0.11mg | 0.047mg | 7% |
| Calories | 264kcal | 380kcal | 6% |
| Vitamin K | 0.6µg | 0µg | 1% |
| Potassium | 181mg | 133mg | 1% |
| Manganese | 0.05mg | 0.064mg | 1% |
| Fructose | 1.11g | 1% | |
| Net carbs | 4g | 98.09g | N/A |
| Sugar | 0g | 97.02g | N/A |
| Vitamin B3 | 0.12mg | 0.11mg | 0% |
| Tryptophan | 0.323mg | 0% | |
| Threonine | 1.263mg | 0% | |
| Isoleucine | 1.035mg | 0% | |
| Leucine | 2.133mg | 0% | |
| Lysine | 1.834mg | 0% | |
| Methionine | 0.646mg | 0% | |
| Phenylalanine | 1.071mg | 0% | |
| Valine | 1.263mg | 0% | |
| Histidine | 0.649mg | 0% | |
| Omega-3 - EPA | 2.741g | 0g | N/A |
| Omega-3 - DHA | 3.8g | 0g | N/A |
| Omega-3 - DPA | 0.229g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.6 g
Fats:
17.9 g
Carbs:
4 g
Water:
47.5 g
Other:
6 g
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
| Contains more ProteinProtein | +20400% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +3444.8% |
| Contains more OtherOther | +1233.3% |
| Contains more CarbsCarbs | +2352.3% |
