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Caviar vs. Cashew — In-Depth Nutrition Comparison

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How are Caviar and Cashew different?

  • Caviar is higher in Vitamin B12, Selenium, Iron, Vitamin B5, and Vitamin B2, however, Cashew is richer in Copper, Manganese, and Zinc.
  • Daily need coverage for Vitamin B12 from Caviar is 833% higher.

Fish, caviar, black and red, granular and Nuts, cashew nuts, raw are the varieties used in this article.

Infographic

Caviar vs Cashew infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Cashew
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 209% 11% 58% 251% 732% 158% 254% 1.6% 216% 109%
Contains more CalciumCalcium +643.2%
Contains more IronIron +77.8%
Contains more SeleniumSelenium +229.1%
Contains more PotassiumPotassium +264.6%
Contains more CopperCopper +1895.5%
Contains more ZincZinc +508.4%
Contains more PhosphorusPhosphorus +66.6%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +3210%
~equal in Magnesium ~292mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 54% 38% 87% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Cashew
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 18% 0% 106% 13% 20% 52% 96% 0% 85% 19% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +110%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +969%
Contains more Vitamin B5Vitamin B5 +305.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +122.6%
Contains more Vitamin B3Vitamin B3 +785%
Contains more Vitamin B6Vitamin B6 +30.3%
Contains more Vitamin KVitamin K +5583.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Cashew
2
18% 44% 30% 5% 3%
Protein: 18.22 g
Fats: 43.85 g
Carbs: 30.19 g
Water: 5.2 g
Other: 2.54 g
Contains more ProteinProtein +35%
Contains more WaterWater +813.5%
Contains more OtherOther +136.2%
Contains more FatsFats +145%
Contains more CarbsCarbs +654.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
1
25% 29% 46%
Saturated Fat: Sat. Fat 4.06 g
Monounsaturated Fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Cashew
2
20% 60% 20%
Saturated Fat: Sat. Fat 7.783 g
Monounsaturated Fat: Mono. Fat 23.797 g
Polyunsaturated fat: Poly. Fat 7.845 g
Contains less Sat. FatSaturated Fat -47.8%
Contains more Mono. FatMonounsaturated Fat +413.9%
~equal in Polyunsaturated fat ~7.845g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caviar Cashew
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Caviar Cashew Opinion
Calories 264kcal 553kcal Cashew
Protein 24.6g 18.22g Caviar
Fats 17.9g 43.85g Cashew
Vitamin C 0mg 0.5mg Cashew
Net carbs 4g 26.89g Cashew
Carbs 4g 30.19g Cashew
Cholesterol 588mg 0mg Cashew
Vitamin D 117IU 0IU Caviar
Magnesium 300mg 292mg Caviar
Calcium 275mg 37mg Caviar
Potassium 181mg 660mg Cashew
Iron 11.88mg 6.68mg Caviar
Sugar 0g 5.91g Caviar
Fiber 0g 3.3g Cashew
Copper 0.11mg 2.195mg Cashew
Zinc 0.95mg 5.78mg Cashew
Starch 23.49g Cashew
Phosphorus 356mg 593mg Cashew
Sodium 1500mg 12mg Cashew
Vitamin A 905IU 0IU Caviar
Vitamin A 271µg 0µg Caviar
Vitamin E 1.89mg 0.9mg Caviar
Vitamin D 2.9µg 0µg Caviar
Manganese 0.05mg 1.655mg Cashew
Selenium 65.5µg 19.9µg Caviar
Vitamin B1 0.19mg 0.423mg Cashew
Vitamin B2 0.62mg 0.058mg Caviar
Vitamin B3 0.12mg 1.062mg Cashew
Vitamin B5 3.5mg 0.864mg Caviar
Vitamin B6 0.32mg 0.417mg Cashew
Vitamin B12 20µg 0µg Caviar
Vitamin K 0.6µg 34.1µg Cashew
Folate 50µg 25µg Caviar
Choline 490.9mg Caviar
Saturated Fat 4.06g 7.783g Caviar
Monounsaturated Fat 4.631g 23.797g Cashew
Polyunsaturated fat 7.405g 7.845g Cashew
Tryptophan 0.323mg 0.287mg Caviar
Threonine 1.263mg 0.688mg Caviar
Isoleucine 1.035mg 0.789mg Caviar
Leucine 2.133mg 1.472mg Caviar
Lysine 1.834mg 0.928mg Caviar
Methionine 0.646mg 0.362mg Caviar
Phenylalanine 1.071mg 0.951mg Caviar
Valine 1.263mg 1.094mg Caviar
Histidine 0.649mg 0.456mg Caviar
Fructose 0.05g Cashew
Omega-3 - EPA 2.741g 0g Caviar
Omega-3 - DHA 3.8g 0g Caviar
Omega-3 - DPA 0.229g 0g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Cashew
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
Caviar
32%
Cashew
Minerals Daily Need Coverage Score
153%
Caviar
200%
Cashew

Comparison summary

Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 5.91g)
Which food is lower in Saturated Fat?
Caviar
Caviar is lower in Saturated Fat (difference - 3.723g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 25)
Which food is lower in Cholesterol?
Cashew
Cashew is lower in Cholesterol (difference - 588mg)
Which food contains less Sodium?
Cashew
Cashew contains less Sodium (difference - 1488mg)
Which food is cheaper?
Cashew
Cashew is cheaper (difference - $97.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Cashew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.