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Caviar vs Cashew - In-Depth Nutrition Comparison

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How are Caviar and Cashew different?

  • Caviar is higher in Selenium, Iron, Vitamin B5, and Vitamin B2, however Cashew is richer in Vitamin B12, Copper, Manganese, and Zinc.
  • Daily need coverage for Vitamin B12 from Caviar is 833% higher.
  • Caviar contains 125 times more Sodium than Cashew. While Caviar contains 1500mg of Sodium, Cashew contains only 12mg.

Fish, caviar, black and red, granular and Nuts, cashew nuts, raw are the varieties used in this article.

Infographic

Caviar vs Cashew infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
3
:
5
Cashew
Contains more Iron +77.8%
Contains more Calcium +643.2%
Contains more Potassium +264.6%
Contains more Copper +1895.5%
Contains more Zinc +508.4%
Contains more Phosphorus +66.6%
Contains less Sodium -99.2%
Equal in Magnesium - 292
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 446% 83% 16% 215% 37% 26% 153% 196%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 251% 12% 59% 209% 732% 158% 255% 2%
Contains more Iron +77.8%
Contains more Calcium +643.2%
Contains more Potassium +264.6%
Contains more Copper +1895.5%
Contains more Zinc +508.4%
Contains more Phosphorus +66.6%
Contains less Sodium -99.2%
Equal in Magnesium - 292

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
7
:
5
Cashew
Contains more Vitamin A +∞%
Contains more Vitamin E +110%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +969%
Contains more Vitamin B5 +305.1%
Contains more Vitamin B12 +∞%
Contains more Folate +100%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +122.6%
Contains more Vitamin B3 +785%
Contains more Vitamin B6 +30.3%
Contains more Vitamin K +5583.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 55% 38% 87% 48% 144% 3% 210% 74% 2500% 2% 38%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 2% 0% 19% 0% 106% 14% 20% 52% 97% 0% 86% 19%
Contains more Vitamin A +∞%
Contains more Vitamin E +110%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +969%
Contains more Vitamin B5 +305.1%
Contains more Vitamin B12 +∞%
Contains more Folate +100%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +122.6%
Contains more Vitamin B3 +785%
Contains more Vitamin B6 +30.3%
Contains more Vitamin K +5583.3%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
266
Caviar
34
Cashew
Mineral Summary Score
146
Caviar
209
Cashew

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
148%
Caviar
109%
Cashew
Carbohydrates
4%
Caviar
30%
Cashew
Fats
83%
Caviar
202%
Cashew

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Caviar Cashew
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Cashew
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 5.91g)
Which food is lower in Saturated Fat?
Caviar
Caviar is lower in Saturated Fat (difference - 3.723g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 25)
Which food is lower in Cholesterol?
Cashew
Cashew is lower in Cholesterol (difference - 588mg)
Which food contains less Sodium?
Cashew
Cashew contains less Sodium (difference - 1488mg)
Which food is cheaper?
Cashew
Cashew is cheaper (difference - $97.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Caviar Cashew Opinion
Calories 264 553 Cashew
Protein 24.6 18.22 Caviar
Fats 17.9 43.85 Cashew
Vitamin C 0 0.5 Cashew
Carbs 4 30.19 Cashew
Cholesterol 588 0 Cashew
Vitamin D 117 0 Caviar
Iron 11.88 6.68 Caviar
Calcium 275 37 Caviar
Potassium 181 660 Cashew
Magnesium 300 292 Caviar
Sugar 0 5.91 Caviar
Fiber 0 3.3 Cashew
Copper 0.11 2.195 Cashew
Zinc 0.95 5.78 Cashew
Starch 23.49 Cashew
Phosphorus 356 593 Cashew
Sodium 1500 12 Cashew
Vitamin A 905 0 Caviar
Vitamin E 1.89 0.9 Caviar
Vitamin D 2.9 0 Caviar
Vitamin B1 0.19 0.423 Cashew
Vitamin B2 0.62 0.058 Caviar
Vitamin B3 0.12 1.062 Cashew
Vitamin B5 3.5 0.864 Caviar
Vitamin B6 0.32 0.417 Cashew
Vitamin B12 20 0 Caviar
Vitamin K 0.6 34.1 Cashew
Folate 50 25 Caviar
Trans Fat
Saturated Fat 4.06 7.783 Caviar
Monounsaturated Fat 4.631 23.797 Cashew
Polyunsaturated fat 7.405 7.845 Cashew
Tryptophan 0.323 0.287 Caviar
Threonine 1.263 0.688 Caviar
Isoleucine 1.035 0.789 Caviar
Leucine 2.133 1.472 Caviar
Lysine 1.834 0.928 Caviar
Methionine 0.646 0.362 Caviar
Phenylalanine 1.071 0.951 Caviar
Valine 1.263 1.094 Caviar
Histidine 0.649 0.456 Caviar
Fructose 0.05 Cashew

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Cashew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.