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Caviar vs Cashew - In-Depth Nutrition Comparison

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How are Caviar and Cashew different?

  • Caviar is higher in Selenium, Iron, Vitamin B5, and Vitamin B2, however Cashew is richer in Vitamin B12, Copper, Manganese, and Zinc.
  • Daily need coverage for Vitamin B12 from Caviar is 833% higher.
  • Caviar contains 125 times more Sodium than Cashew. While Caviar contains 1500mg of Sodium, Cashew contains only 12mg.

Fish, caviar, black and red, granular and Nuts, cashew nuts, raw are the varieties used in this article.

Infographic

Caviar vs Cashew infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
3
:
5
Cashew
Contains more Calcium +643.2%
Contains more Iron +77.8%
Contains more Phosphorus +66.6%
Contains more Potassium +264.6%
Contains less Sodium -99.2%
Contains more Zinc +508.4%
Contains more Copper +1895.5%
Equal in Magnesium - 292
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 83% 446% 215% 153% 16% 196% 26% 37%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 251% 209% 255% 59% 2% 158% 732%
Contains more Calcium +643.2%
Contains more Iron +77.8%
Contains more Phosphorus +66.6%
Contains more Potassium +264.6%
Contains less Sodium -99.2%
Contains more Zinc +508.4%
Contains more Copper +1895.5%
Equal in Magnesium - 292

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
7
:
5
Cashew
Contains more Vitamin A +∞%
Contains more Vitamin E +110%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +969%
Contains more Vitamin B5 +305.1%
Contains more Folate +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +122.6%
Contains more Vitamin B3 +785%
Contains more Vitamin B6 +30.3%
Contains more Vitamin K +5583.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 19% 0% 2% 106% 14% 20% 52% 97% 19% 0% 86%
Contains more Vitamin A +∞%
Contains more Vitamin E +110%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +969%
Contains more Vitamin B5 +305.1%
Contains more Folate +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +122.6%
Contains more Vitamin B3 +785%
Contains more Vitamin B6 +30.3%
Contains more Vitamin K +5583.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Caviar Cashew
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Caviar Cashew Opinion
Net carbs 4g 26.89g Cashew
Protein 24.6g 18.22g Caviar
Fats 17.9g 43.85g Cashew
Carbs 4g 30.19g Cashew
Calories 264kcal 553kcal Cashew
Starch g 23.49g Cashew
Fructose g 0.05g Cashew
Sugar 0g 5.91g Caviar
Fiber 0g 3.3g Cashew
Calcium 275mg 37mg Caviar
Iron 11.88mg 6.68mg Caviar
Magnesium 300mg 292mg Caviar
Phosphorus 356mg 593mg Cashew
Potassium 181mg 660mg Cashew
Sodium 1500mg 12mg Cashew
Zinc 0.95mg 5.78mg Cashew
Copper 0.11mg 2.195mg Cashew
Vitamin A 905IU 0IU Caviar
Vitamin E 1.89mg 0.9mg Caviar
Vitamin D 117IU 0IU Caviar
Vitamin D 2.9µg 0µg Caviar
Vitamin C 0mg 0.5mg Cashew
Vitamin B1 0.19mg 0.423mg Cashew
Vitamin B2 0.62mg 0.058mg Caviar
Vitamin B3 0.12mg 1.062mg Cashew
Vitamin B5 3.5mg 0.864mg Caviar
Vitamin B6 0.32mg 0.417mg Cashew
Folate 50µg 25µg Caviar
Vitamin B12 20µg 0µg Caviar
Vitamin K 0.6µg 34.1µg Cashew
Tryptophan 0.323mg 0.287mg Caviar
Threonine 1.263mg 0.688mg Caviar
Isoleucine 1.035mg 0.789mg Caviar
Leucine 2.133mg 1.472mg Caviar
Lysine 1.834mg 0.928mg Caviar
Methionine 0.646mg 0.362mg Caviar
Phenylalanine 1.071mg 0.951mg Caviar
Valine 1.263mg 1.094mg Caviar
Histidine 0.649mg 0.456mg Caviar
Cholesterol 588mg 0mg Cashew
Trans Fat g g
Saturated Fat 4.06g 7.783g Caviar
Monounsaturated Fat 4.631g 23.797g Cashew
Polyunsaturated fat 7.405g 7.845g Cashew

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Cashew
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
266
Caviar
34
Cashew
Mineral Summary Score
146
Caviar
209
Cashew

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
148%
Caviar
109%
Cashew
Carbohydrates
4%
Caviar
30%
Cashew
Fats
83%
Caviar
202%
Cashew

Comparison summary

Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 5.91g)
Which food is lower in Saturated Fat?
Caviar
Caviar is lower in Saturated Fat (difference - 3.723g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 25)
Which food contains less Sodium?
Cashew
Cashew contains less Sodium (difference - 1488mg)
Which food is lower in Cholesterol?
Cashew
Cashew is lower in Cholesterol (difference - 588mg)
Which food is cheaper?
Cashew
Cashew is cheaper (difference - $97.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Cashew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.