Caviar vs. Cashew — In-Depth Nutrition Comparison
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How are caviar and cashew different?
- Caviar is higher in vitamin B12, selenium, iron, vitamin B5, and vitamin B2; however, cashew is richer in copper, manganese, and zinc.
- Daily need coverage for vitamin B12 for caviar is 833% higher.
- Caviar has a lower glycemic index (0) than cashew (25).
Fish, caviar, black and red, granular and Nuts, cashew nuts, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +643.2% |
| Contains more IronIron | +77.8% |
| Contains more SeleniumSelenium | +229.1% |
| Contains more PotassiumPotassium | +264.6% |
| Contains more CopperCopper | +1895.5% |
| Contains more ZincZinc | +508.4% |
| Contains more PhosphorusPhosphorus | +66.6% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +3210% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +110% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +969% |
| Contains more Vitamin B5Vitamin B5 | +305.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +122.6% |
| Contains more Vitamin B3Vitamin B3 | +785% |
| Contains more Vitamin B6Vitamin B6 | +30.3% |
| Contains more Vitamin KVitamin K | +5583.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +35% |
| Contains more WaterWater | +813.5% |
| Contains more OtherOther | +136.2% |
| Contains more FatsFats | +145% |
| Contains more CarbsCarbs | +654.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -47.8% |
| Contains more Mono. FatMonounsaturated fat | +413.9% |
~equal in
Polyunsaturated fat
~7.845g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 20µg | 0µg | 833% |
| Copper | 0.11mg | 2.195mg | 232% |
| Cholesterol | 588mg | 0mg | 196% |
| Choline | 490.9mg | 89% | |
| Selenium | 65.5µg | 19.9µg | 83% |
| Manganese | 0.05mg | 1.655mg | 70% |
| Sodium | 1500mg | 12mg | 65% |
| Iron | 11.88mg | 6.68mg | 65% |
| Vitamin B5 | 3.5mg | 0.864mg | 53% |
| Monounsaturated fat | 4.631g | 23.797g | 48% |
| Zinc | 0.95mg | 5.78mg | 44% |
| Vitamin B2 | 0.62mg | 0.058mg | 43% |
| Fats | 17.9g | 43.85g | 40% |
| Phosphorus | 356mg | 593mg | 34% |
| Vitamin A | 271µg | 0µg | 30% |
| Vitamin K | 0.6µg | 34.1µg | 28% |
| Calcium | 275mg | 37mg | 24% |
| Vitamin B1 | 0.19mg | 0.423mg | 19% |
| Saturated fat | 4.06g | 7.783g | 17% |
| Vitamin D | 117IU | 0IU | 15% |
| Vitamin D | 2.9µg | 0µg | 15% |
| Calories | 264kcal | 553kcal | 14% |
| Potassium | 181mg | 660mg | 14% |
| Protein | 24.6g | 18.22g | 13% |
| Fiber | 0g | 3.3g | 13% |
| Starch | 23.49g | 10% | |
| Carbs | 4g | 30.19g | 9% |
| Vitamin E | 1.89mg | 0.9mg | 7% |
| Vitamin B6 | 0.32mg | 0.417mg | 7% |
| Folate | 50µg | 25µg | 6% |
| Vitamin B3 | 0.12mg | 1.062mg | 6% |
| Polyunsaturated fat | 7.405g | 7.845g | 3% |
| Magnesium | 300mg | 292mg | 2% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 4g | 26.89g | N/A |
| Sugar | 0g | 5.91g | N/A |
| Tryptophan | 0.323mg | 0.287mg | 0% |
| Threonine | 1.263mg | 0.688mg | 0% |
| Isoleucine | 1.035mg | 0.789mg | 0% |
| Leucine | 2.133mg | 1.472mg | 0% |
| Lysine | 1.834mg | 0.928mg | 0% |
| Methionine | 0.646mg | 0.362mg | 0% |
| Phenylalanine | 1.071mg | 0.951mg | 0% |
| Valine | 1.263mg | 1.094mg | 0% |
| Histidine | 0.649mg | 0.456mg | 0% |
| Fructose | 0.05g | 0% | |
| Omega-3 - EPA | 2.741g | 0g | N/A |
| Omega-3 - DHA | 3.8g | 0g | N/A |
| Omega-3 - DPA | 0.229g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
32%
Minerals Daily Need Coverage Score
153%
200%
Comparison summary
Which food is lower in Sugar?
Caviar is lower in Sugar (difference - 5.91g)
Which food is lower in Saturated fat?
Caviar is lower in Saturated fat (difference - 3.723g)
Which food is lower in glycemic index?
Caviar is lower in glycemic index (difference - 25)
Which food is lower in Cholesterol?
Cashew is lower in Cholesterol (difference - 588mg)
Which food contains less Sodium?
Cashew contains less Sodium (difference - 1488mg)
Which food is cheaper?
Cashew is cheaper (difference - $97.5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.