Caviar vs. Cashew — In-Depth Nutrition Comparison

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How are caviar and cashew different?

Caviar is higher in vitamin B12, selenium, iron, vitamin B5, and vitamin B2; however, cashew is richer in copper, manganese, and zinc.
Daily need coverage for vitamin B12 for caviar is 833% higher.
Caviar has a lower glycemic index (0) than cashew (25).

Fish, caviar, black, and red, granular and Nuts, cashew nuts, raw are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caviar

Cashew

Contains more CalciumCalcium	+643.2%
Contains more IronIron	+77.8%
Contains more SeleniumSelenium	+229.1%

Contains more PotassiumPotassium	+264.6%
Contains more CopperCopper	+1895.5%
Contains more ZincZinc	+508.4%
Contains more PhosphorusPhosphorus	+66.6%
Contains less SodiumSodium	-99.2%
Contains more ManganeseManganese	+3210%

~equal in Magnesium ~292mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caviar

Cashew

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+110%
Contains more Vitamin B2Vitamin B2	+969%
Contains more Vitamin B5Vitamin B5	+305.1%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+100%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+122.6%
Contains more Vitamin B3Vitamin B3	+785%
Contains more Vitamin B6Vitamin B6	+30.3%
Contains more Vitamin KVitamin K	+5583.3%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	20µg	0µg	833%
Copper	0.11mg	2.195mg	232%
Cholesterol	588mg	0mg	196%
Choline	490.9mg		89%
Selenium	65.5µg	19.9µg	83%
Manganese	0.05mg	1.655mg	70%
Iron	11.88mg	6.68mg	65%
Sodium	1500mg	12mg	65%
Vitamin B5	3.5mg	0.864mg	53%
Monounsaturated fat	4.631g	23.797g	48%
Zinc	0.95mg	5.78mg	44%
Vitamin B2	0.62mg	0.058mg	43%
Fats	17.9g	43.85g	40%
Phosphorus	356mg	593mg	34%
Vitamin A	271µg	0µg	30%
Vitamin K	0.6µg	34.1µg	28%
Calcium	275mg	37mg	24%
Vitamin B1	0.19mg	0.423mg	19%
Saturated fat	4.06g	7.783g	17%
Vitamin D*	117 IU	0 IU	15%
Vitamin D	2.9µg	0µg	15%
Calories	264kcal	553kcal	14%
Potassium	181mg	660mg	14%
Protein	24.6g	18.22g	13%
Fiber	0g	3.3g	13%
Starch		23.49g	10%
Carbs	4g	30.19g	9%
Vitamin E	1.89mg	0.9mg	7%
Vitamin B6	0.32mg	0.417mg	7%
Vitamin B3	0.12mg	1.062mg	6%
Folate	50µg	25µg	6%
Polyunsaturated fat	7.405g	7.845g	3%
Magnesium	300mg	292mg	2%
Vitamin C	0mg	0.5mg	1%
Protein per 100 calories	9.3g	3.3g	N/A
Calories per 10 g protein	107kcal	304kcal	N/A
Weight per 100 calories	38g	18g	N/A
Unsaturated / Saturated Fat ratio	3	4.1	N/A
Net carbs	4g	26.89g	N/A
Sugar	0g	5.91g	N/A
Tryptophan	0.323mg	0.287mg	0%
Threonine	1.263mg	0.688mg	0%
Isoleucine	1.035mg	0.789mg	0%
Leucine	2.133mg	1.472mg	0%
Lysine	1.834mg	0.928mg	0%
Methionine	0.646mg	0.362mg	0%
Phenylalanine	1.071mg	0.951mg	0%
Valine	1.263mg	1.094mg	0%
Histidine	0.649mg	0.456mg	0%
Fructose		0.05g	0%
Omega-3 - EPA	2.741g	0g	N/A
Omega-3 - DHA	3.8g	0g	N/A
Omega-3 - DPA	0.229g	0g	N/A