Caviar vs. Cottage cheese — In-Depth Nutrition Comparison
Compare
The main differences between caviar and cottage cheese
- Cottage cheese contains less vitamin B12, iron, selenium, choline, magnesium, vitamin B5, vitamin B2, and phosphorus than caviar.
- Daily need coverage for vitamin B12 for caviar is 815% higher.
- Cottage cheese has 170 times less iron than caviar. Caviar has 11.88mg of iron, while cottage cheese has 0.07mg.
- Cottage cheese is lower in cholesterol.
Food types used in this article are Fish, caviar, black and red, granular and Cheese, cottage, creamed, large or small curd.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3650% |
| Contains more CalciumCalcium | +231.3% |
| Contains more PotassiumPotassium | +74% |
| Contains more IronIron | +16871.4% |
| Contains more CopperCopper | +279.3% |
| Contains more ZincZinc | +137.5% |
| Contains more PhosphorusPhosphorus | +123.9% |
| Contains more ManganeseManganese | +2400% |
| Contains more SeleniumSelenium | +575.3% |
| Contains less SodiumSodium | -75.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +632.4% |
| Contains more Vitamin EVitamin E | +2262.5% |
| Contains more Vitamin DVitamin D | +2800% |
| Contains more Vitamin B1Vitamin B1 | +603.7% |
| Contains more Vitamin B2Vitamin B2 | +280.4% |
| Contains more Vitamin B3Vitamin B3 | +21.2% |
| Contains more Vitamin B5Vitamin B5 | +528.4% |
| Contains more Vitamin B6Vitamin B6 | +595.7% |
| Contains more Vitamin B12Vitamin B12 | +4551.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +316.7% |
| Contains more CholineCholine | +2567.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.6 g
Fats:
17.9 g
Carbs:
4 g
Water:
47.5 g
Other:
6 g
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
| Contains more ProteinProtein | +121.2% |
| Contains more FatsFats | +316.3% |
| Contains more CarbsCarbs | +18.3% |
| Contains more OtherOther | +325.5% |
| Contains more WaterWater | +68% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.06 g
Monounsaturated fat:
Mono. Fat
4.631 g
Polyunsaturated fat:
Poly. Fat
7.405 g
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
| Contains more Mono. FatMonounsaturated fat | +495.2% |
| Contains more Poly. FatPolyunsaturated fat | +5920.3% |
| Contains less Sat. FatSaturated fat | -57.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 20µg | 0.43µg | 815% |
| Cholesterol | 588mg | 17mg | 190% |
| Iron | 11.88mg | 0.07mg | 148% |
| Selenium | 65.5µg | 9.7µg | 101% |
| Choline | 490.9mg | 18.4mg | 86% |
| Magnesium | 300mg | 8mg | 70% |
| Vitamin B5 | 3.5mg | 0.557mg | 59% |
| Polyunsaturated fat | 7.405g | 0.123g | 49% |
| Sodium | 1500mg | 364mg | 49% |
| Vitamin B2 | 0.62mg | 0.163mg | 35% |
| Phosphorus | 356mg | 159mg | 28% |
| Protein | 24.6g | 11.12g | 27% |
| Vitamin A | 271µg | 37µg | 26% |
| Vitamin B6 | 0.32mg | 0.046mg | 21% |
| Fats | 17.9g | 4.3g | 21% |
| Calcium | 275mg | 83mg | 19% |
| Vitamin D | 2.9µg | 0.1µg | 14% |
| Vitamin D | 117IU | 3IU | 14% |
| Vitamin B1 | 0.19mg | 0.027mg | 14% |
| Vitamin E | 1.89mg | 0.08mg | 12% |
| Saturated fat | 4.06g | 1.718g | 11% |
| Folate | 50µg | 12µg | 10% |
| Monounsaturated fat | 4.631g | 0.778g | 10% |
| Copper | 0.11mg | 0.029mg | 9% |
| Calories | 264kcal | 98kcal | 8% |
| Zinc | 0.95mg | 0.4mg | 5% |
| Manganese | 0.05mg | 0.002mg | 2% |
| Potassium | 181mg | 104mg | 2% |
| Vitamin K | 0.6µg | 0µg | 1% |
| Carbs | 4g | 3.38g | 0% |
| Net carbs | 4g | 3.38g | N/A |
| Sugar | 0g | 2.67g | N/A |
| Vitamin B3 | 0.12mg | 0.099mg | 0% |
| Tryptophan | 0.323mg | 0.147mg | 0% |
| Threonine | 1.263mg | 0.5mg | 0% |
| Isoleucine | 1.035mg | 0.591mg | 0% |
| Leucine | 2.133mg | 1.116mg | 0% |
| Lysine | 1.834mg | 0.934mg | 0% |
| Methionine | 0.646mg | 0.269mg | 0% |
| Phenylalanine | 1.071mg | 0.577mg | 0% |
| Valine | 1.263mg | 0.748mg | 0% |
| Histidine | 0.649mg | 0.326mg | 0% |
| Omega-3 - EPA | 2.741g | 0g | N/A |
| Omega-3 - DHA | 3.8g | 0g | N/A |
| Omega-3 - DPA | 0.229g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
14%
Minerals Daily Need Coverage Score
153%
23%
Comparison summary
Which food is lower in Cholesterol?
Cottage cheese is lower in Cholesterol (difference - 571mg)
Which food contains less Sodium?
Cottage cheese contains less Sodium (difference - 1136mg)
Which food is lower in Saturated fat?
Cottage cheese is lower in Saturated fat (difference - 2.342g)
Which food is cheaper?
Cottage cheese is cheaper (difference - $98)
Which food is lower in Sugar?
Caviar is lower in Sugar (difference - 2.67g)
Which food is lower in glycemic index?
Caviar is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar is relatively richer in vitamins