Caviar vs. Cream cheese — In-Depth Nutrition Comparison
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How are caviar and cream cheese different?
- Caviar has more vitamin B12, iron, selenium, choline, magnesium, vitamin B5, and phosphorus than cream cheese.
- Daily need coverage for vitamin B12 for caviar is 824% higher.
- Caviar contains 108 times more iron than cream cheese. While caviar contains 11.88mg of iron, cream cheese contains only 0.11mg.
- Cream cheese has less cholesterol.
Fish, caviar, black and red, granular and Cheese, cream are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3233.3% |
| Contains more CalciumCalcium | +183.5% |
| Contains more PotassiumPotassium | +37.1% |
| Contains more IronIron | +10700% |
| Contains more CopperCopper | +511.1% |
| Contains more ZincZinc | +90% |
| Contains more PhosphorusPhosphorus | +232.7% |
| Contains more ManganeseManganese | +354.5% |
| Contains more SeleniumSelenium | +661.6% |
| Contains less SodiumSodium | -79.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +119.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +726.1% |
| Contains more Vitamin B2Vitamin B2 | +169.6% |
| Contains more Vitamin B3Vitamin B3 | +31.9% |
| Contains more Vitamin B5Vitamin B5 | +577% |
| Contains more Vitamin B6Vitamin B6 | +471.4% |
| Contains more Vitamin B12Vitamin B12 | +8990.9% |
| Contains more FolateFolate | +455.6% |
| Contains more CholineCholine | +1704.8% |
| Contains more Vitamin AVitamin A | +13.7% |
| Contains more Vitamin KVitamin K | +250% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.6 g
Fats:
17.9 g
Carbs:
4 g
Water:
47.5 g
Other:
6 g
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
| Contains more ProteinProtein | +300% |
| Contains more OtherOther | +372.4% |
| Contains more FatsFats | +92.4% |
| Contains more CarbsCarbs | +38% |
| Contains more WaterWater | +10.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.06 g
Monounsaturated fat:
Mono. Fat
4.631 g
Polyunsaturated fat:
Poly. Fat
7.405 g
Saturated fat:
Sat. Fat
20.213 g
Monounsaturated fat:
Mono. Fat
8.907 g
Polyunsaturated fat:
Poly. Fat
1.483 g
| Contains less Sat. FatSaturated fat | -79.9% |
| Contains more Poly. FatPolyunsaturated fat | +399.3% |
| Contains more Mono. FatMonounsaturated fat | +92.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 20µg | 0.22µg | 824% |
| Cholesterol | 588mg | 101mg | 162% |
| Iron | 11.88mg | 0.11mg | 147% |
| Selenium | 65.5µg | 8.6µg | 103% |
| Choline | 490.9mg | 27.2mg | 84% |
| Saturated fat | 4.06g | 20.213g | 73% |
| Magnesium | 300mg | 9mg | 69% |
| Vitamin B5 | 3.5mg | 0.517mg | 60% |
| Sodium | 1500mg | 314mg | 52% |
| Polyunsaturated fat | 7.405g | 1.483g | 39% |
| Protein | 24.6g | 6.15g | 37% |
| Phosphorus | 356mg | 107mg | 36% |
| Vitamin B2 | 0.62mg | 0.23mg | 30% |
| Fats | 17.9g | 34.44g | 25% |
| Vitamin B6 | 0.32mg | 0.056mg | 20% |
| Calcium | 275mg | 97mg | 18% |
| Vitamin D | 2.9µg | 0µg | 15% |
| Vitamin D | 117IU | 0IU | 15% |
| Vitamin B1 | 0.19mg | 0.023mg | 14% |
| Monounsaturated fat | 4.631g | 8.907g | 11% |
| Folate | 50µg | 9µg | 10% |
| Copper | 0.11mg | 0.018mg | 10% |
| Vitamin E | 1.89mg | 0.86mg | 7% |
| Calories | 264kcal | 350kcal | 4% |
| Vitamin A | 271µg | 308µg | 4% |
| Zinc | 0.95mg | 0.5mg | 4% |
| Manganese | 0.05mg | 0.011mg | 2% |
| Vitamin K | 0.6µg | 2.1µg | 1% |
| Potassium | 181mg | 132mg | 1% |
| Carbs | 4g | 5.52g | 1% |
| Net carbs | 4g | 5.52g | N/A |
| Sugar | 0g | 3.76g | N/A |
| Starch | 0.35g | 0% | |
| Vitamin B3 | 0.12mg | 0.091mg | 0% |
| Tryptophan | 0.323mg | 0.069mg | 0% |
| Threonine | 1.263mg | 0.233mg | 0% |
| Isoleucine | 1.035mg | 0.324mg | 0% |
| Leucine | 2.133mg | 0.657mg | 0% |
| Lysine | 1.834mg | 0.567mg | 0% |
| Methionine | 0.646mg | 0.191mg | 0% |
| Phenylalanine | 1.071mg | 0.291mg | 0% |
| Valine | 1.263mg | 0.395mg | 0% |
| Histidine | 0.649mg | 0.175mg | 0% |
| Omega-3 - EPA | 2.741g | 0.01g | N/A |
| Omega-3 - DHA | 3.8g | 0g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.229g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.036g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.807g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
21%
Minerals Daily Need Coverage Score
153%
21%
Comparison summary
Which food is lower in Cholesterol?
Cream cheese is lower in Cholesterol (difference - 487mg)
Which food contains less Sodium?
Cream cheese contains less Sodium (difference - 1186mg)
Which food is cheaper?
Cream cheese is cheaper (difference - $97)
Which food is lower in Sugar?
Caviar is lower in Sugar (difference - 3.76g)
Which food is lower in Saturated fat?
Caviar is lower in Saturated fat (difference - 16.153g)
Which food is richer in minerals?
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)