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Caviar vs. Cream cheese — In-Depth Nutrition Comparison

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How are Caviar and Cream cheese different?

  • Caviar has more Vitamin B12, Iron, Selenium, Choline, Magnesium, Vitamin B5, and Phosphorus than Cream cheese.
  • Daily need coverage for Vitamin B12 from Caviar is 824% higher.
  • Caviar contains 108 times more Iron than Cream cheese. While Caviar contains 11.88mg of Iron, Cream cheese contains only 0.11mg.
  • Cream cheese has less Cholesterol.

Fish, caviar, black and red, granular and Cheese, cream are the varieties used in this article.

Infographic

Caviar vs Cream cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Contains more MagnesiumMagnesium +3233.3%
Contains more CalciumCalcium +183.5%
Contains more PotassiumPotassium +37.1%
Contains more IronIron +10700%
Contains more CopperCopper +511.1%
Contains more ZincZinc +90%
Contains more PhosphorusPhosphorus +232.7%
Contains more ManganeseManganese +354.5%
Contains more SeleniumSelenium +661.6%
Contains less SodiumSodium -79.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 54% 38% 87% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 67% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Contains more Vitamin EVitamin E +119.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +726.1%
Contains more Vitamin B2Vitamin B2 +169.6%
Contains more Vitamin B3Vitamin B3 +31.9%
Contains more Vitamin B5Vitamin B5 +577%
Contains more Vitamin B6Vitamin B6 +471.4%
Contains more Vitamin B12Vitamin B12 +8990.9%
Contains more FolateFolate +455.6%
Contains more CholineCholine +1704.8%
Contains more Vitamin AVitamin A +22.8%
Contains more Vitamin KVitamin K +250%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
2
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more ProteinProtein +300%
Contains more OtherOther +372.4%
Contains more FatsFats +92.4%
Contains more CarbsCarbs +38%
Contains more WaterWater +10.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
2
25% 29% 46%
Saturated Fat: Sat. Fat 4.06 g
Monounsaturated Fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
66% 29% 5%
Saturated Fat: Sat. Fat 20.213 g
Monounsaturated Fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Contains less Sat. FatSaturated Fat -79.9%
Contains more Poly. FatPolyunsaturated fat +399.3%
Contains more Mono. FatMonounsaturated Fat +92.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caviar Cream cheese
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Caviar Cream cheese Opinion
Calories 264kcal 350kcal Cream cheese
Protein 24.6g 6.15g Caviar
Fats 17.9g 34.44g Cream cheese
Net carbs 4g 5.52g Cream cheese
Carbs 4g 5.52g Cream cheese
Cholesterol 588mg 101mg Cream cheese
Vitamin D 117IU 0IU Caviar
Magnesium 300mg 9mg Caviar
Calcium 275mg 97mg Caviar
Potassium 181mg 132mg Caviar
Iron 11.88mg 0.11mg Caviar
Sugar 0g 3.76g Caviar
Copper 0.11mg 0.018mg Caviar
Zinc 0.95mg 0.5mg Caviar
Starch 0.35g Cream cheese
Phosphorus 356mg 107mg Caviar
Sodium 1500mg 314mg Cream cheese
Vitamin A 905IU 1111IU Cream cheese
Vitamin A 271µg 308µg Cream cheese
Vitamin E 1.89mg 0.86mg Caviar
Vitamin D 2.9µg 0µg Caviar
Manganese 0.05mg 0.011mg Caviar
Selenium 65.5µg 8.6µg Caviar
Vitamin B1 0.19mg 0.023mg Caviar
Vitamin B2 0.62mg 0.23mg Caviar
Vitamin B3 0.12mg 0.091mg Caviar
Vitamin B5 3.5mg 0.517mg Caviar
Vitamin B6 0.32mg 0.056mg Caviar
Vitamin B12 20µg 0.22µg Caviar
Vitamin K 0.6µg 2.1µg Cream cheese
Folate 50µg 9µg Caviar
Choline 490.9mg 27.2mg Caviar
Saturated Fat 4.06g 20.213g Caviar
Monounsaturated Fat 4.631g 8.907g Cream cheese
Polyunsaturated fat 7.405g 1.483g Caviar
Tryptophan 0.323mg 0.069mg Caviar
Threonine 1.263mg 0.233mg Caviar
Isoleucine 1.035mg 0.324mg Caviar
Leucine 2.133mg 0.657mg Caviar
Lysine 1.834mg 0.567mg Caviar
Methionine 0.646mg 0.191mg Caviar
Phenylalanine 1.071mg 0.291mg Caviar
Valine 1.263mg 0.395mg Caviar
Histidine 0.649mg 0.175mg Caviar
Omega-3 - EPA 2.741g 0.01g Caviar
Omega-3 - DHA 3.8g 0g Caviar
Omega-3 - ALA 0.125g Cream cheese
Omega-3 - DPA 0.229g 0.02g Caviar
Omega-3 - Eicosatrienoic acid 0.002g Cream cheese
Omega-6 - Gamma-linoleic acid 0.002g Cream cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.036g Cream cheese
Omega-6 - Eicosadienoic acid 0.007g Cream cheese
Omega-6 - Linoleic acid 0.807g Cream cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Cream cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
Caviar
19%
Cream cheese
Minerals Daily Need Coverage Score
153%
Caviar
21%
Cream cheese

Comparison summary

Which food is lower in Cholesterol?
Cream cheese
Cream cheese is lower in Cholesterol (difference - 487mg)
Which food contains less Sodium?
Cream cheese
Cream cheese contains less Sodium (difference - 1186mg)
Which food is cheaper?
Cream cheese
Cream cheese is cheaper (difference - $97)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 3.76g)
Which food is lower in Saturated Fat?
Caviar
Caviar is lower in Saturated Fat (difference - 16.153g)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.