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Caviar vs Port Salut - In-Depth Nutrition Comparison

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What are the main differences between Caviar and Port Salut?

  • Caviar is richer in Vitamin B12, Iron, Selenium, Choline, Vitamin B5 and Magnesium, yet Port Salut is richer in Calcium.
  • Caviar's daily need coverage for Vitamin B12 is 771% higher.
  • Caviar has 32 times more Choline than Port Salut. Caviar has 490.9mg of Choline, while Port Salut has 15.4mg.
  • Port Salut contains less Cholesterol.

We used Fish, caviar, black and red, granular and Cheese, port de salut types in this comparison.

Infographic

Caviar vs Port Salut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
4
:
Contains more Iron +2662.8%
Contains more Potassium +33.1%
Contains more Magnesium +1150%
Contains more Copper +400%
Contains more Calcium +136.4%
Contains more Zinc +173.7%
Contains less Sodium -64.4%
Equal in Phosphorus - 360
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 446% 83% 16% 215% 37% 26% 153% 196%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 17% 195% 12% 18% 8% 71% 155% 70%
Contains more Iron +2662.8%
Contains more Potassium +33.1%
Contains more Magnesium +1150%
Contains more Copper +400%
Contains more Calcium +136.4%
Contains more Zinc +173.7%
Contains less Sodium -64.4%
Equal in Phosphorus - 360

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
9
:
Contains more Vitamin E +687.5%
Contains more Vitamin D +480%
Contains more Vitamin B1 +1257.1%
Contains more Vitamin B2 +158.3%
Contains more Vitamin B3 +100%
Contains more Vitamin B5 +1566.7%
Contains more Vitamin B6 +503.8%
Contains more Vitamin B12 +1233.3%
Contains more Folate +177.8%
Contains more Vitamin A +20.7%
Contains more Vitamin K +300%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 55% 38% 87% 48% 144% 3% 210% 74% 2500% 2% 38%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 66% 5% 15% 4% 56% 2% 13% 13% 188% 6% 14%
Contains more Vitamin E +687.5%
Contains more Vitamin D +480%
Contains more Vitamin B1 +1257.1%
Contains more Vitamin B2 +158.3%
Contains more Vitamin B3 +100%
Contains more Vitamin B5 +1566.7%
Contains more Vitamin B6 +503.8%
Contains more Vitamin B12 +1233.3%
Contains more Folate +177.8%
Contains more Vitamin A +20.7%
Contains more Vitamin K +300%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
266
Caviar
31
Port Salut
Mineral Summary Score
146
Caviar
68
Port Salut

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
148%
Caviar
143%
Port Salut
Carbohydrates
4%
Caviar
1%
Port Salut
Fats
83%
Caviar
130%
Port Salut

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Caviar Port Salut
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Caviar Port Salut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Port Salut
Port Salut is lower in Cholesterol (difference - 465mg)
Which food contains less Sodium?
Port Salut
Port Salut contains less Sodium (difference - 966mg)
Which food is cheaper?
Port Salut
Port Salut is cheaper (difference - $96.5)
Which food contains less Sugars?
Caviar
Caviar contains less Sugars (difference - 0.57g)
Which food is lower in Saturated Fat?
Caviar
Caviar is lower in Saturated Fat (difference - 12.631g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Caviar Port Salut Opinion
Calories 264 352 Port Salut
Protein 24.6 23.78 Caviar
Fats 17.9 28.2 Port Salut
Vitamin C 0 0
Carbs 4 0.57 Caviar
Cholesterol 588 123 Port Salut
Vitamin D 117 21 Caviar
Iron 11.88 0.43 Caviar
Calcium 275 650 Port Salut
Potassium 181 136 Caviar
Magnesium 300 24 Caviar
Sugars 0 0.57 Caviar
Fiber 0 0
Copper 0.11 0.022 Caviar
Zinc 0.95 2.6 Port Salut
Starch
Phosphorus 356 360 Port Salut
Sodium 1500 534 Port Salut
Vitamin A 905 1092 Port Salut
Vitamin E 1.89 0.24 Caviar
Vitamin D 2.9 0.5 Caviar
Vitamin B1 0.19 0.014 Caviar
Vitamin B2 0.62 0.24 Caviar
Vitamin B3 0.12 0.06 Caviar
Vitamin B5 3.5 0.21 Caviar
Vitamin B6 0.32 0.053 Caviar
Vitamin B12 20 1.5 Caviar
Vitamin K 0.6 2.4 Port Salut
Folate 50 18 Caviar
Trans Fat
Saturated Fat 4.06 16.691 Caviar
Monounsaturated Fat 4.631 9.338 Port Salut
Polyunsaturated fat 7.405 0.729 Caviar
Tryptophan 0.323 0.343 Port Salut
Threonine 1.263 0.876 Caviar
Isoleucine 1.035 1.446 Port Salut
Leucine 2.133 2.482 Port Salut
Lysine 1.834 1.987 Port Salut
Methionine 0.646 0.734 Port Salut
Phenylalanine 1.071 1.323 Port Salut
Valine 1.263 1.707 Port Salut
Histidine 0.649 0.686 Port Salut
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.