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  6. Caviar vs. Port Salut

Caviar vs. Port Salut — In-Depth Nutrition Comparison

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What are the main differences between caviar and port Salut?

  • Caviar is richer in vitamin B12, iron, selenium, choline, vitamin B5, and magnesium, yet port Salut is richer in calcium.
  • Caviar's daily need coverage for vitamin B12 is 771% higher.
  • Caviar has 32 times more choline than port Salut. Caviar has 490.9mg of choline, while port Salut has 15.4mg.
  • Port Salut contains less cholesterol.
  • Caviar has a lower glycemic index than port Salut.

We used Fish, caviar, black and red, granular and Cheese, port de salut types in this comparison.

Infographic

Caviar vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more MagnesiumMagnesium +1150%
Contains more PotassiumPotassium +33.1%
Contains more IronIron +2662.8%
Contains more CopperCopper +400%
Contains more ManganeseManganese +354.5%
Contains more SeleniumSelenium +351.7%
Contains more CalciumCalcium +136.4%
Contains more ZincZinc +173.7%
Contains less SodiumSodium -64.4%
~equal in Phosphorus ~360mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin EVitamin E +687.5%
Contains more Vitamin DVitamin D +480%
Contains more Vitamin B1Vitamin B1 +1257.1%
Contains more Vitamin B2Vitamin B2 +158.3%
Contains more Vitamin B3Vitamin B3 +100%
Contains more Vitamin B5Vitamin B5 +1566.7%
Contains more Vitamin B6Vitamin B6 +503.8%
Contains more Vitamin B12Vitamin B12 +1233.3%
Contains more FolateFolate +177.8%
Contains more CholineCholine +3087.7%
Contains more Vitamin AVitamin A +16.2%
Contains more Vitamin KVitamin K +300%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
4
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +601.8%
Contains more OtherOther +200%
Contains more FatsFats +57.5%
~equal in Protein ~23.78g
~equal in Water ~45.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -75.7%
Contains more Poly. FatPolyunsaturated fat +915.8%
Contains more Mono. FatMonounsaturated fat +101.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caviar Port Salut
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Caviar Port Salut DV% diff.
Vitamin B12 20µg 1.5µg 771%
Cholesterol 588mg 123mg 155%
Iron 11.88mg 0.43mg 143%
Selenium 65.5µg 14.5µg 93%
Choline 490.9mg 15.4mg 86%
Vitamin B5 3.5mg 0.21mg 66%
Magnesium 300mg 24mg 66%
Saturated fat 4.06g 16.691g 57%
Polyunsaturated fat 7.405g 0.729g 45%
Sodium 1500mg 534mg 42%
Calcium 275mg 650mg 38%
Vitamin B2 0.62mg 0.24mg 29%
Vitamin B6 0.32mg 0.053mg 21%
Fats 17.9g 28.2g 16%
Zinc 0.95mg 2.6mg 15%
Vitamin B1 0.19mg 0.014mg 15%
Vitamin D 117IU 21IU 12%
Vitamin D 2.9µg 0.5µg 12%
Monounsaturated fat 4.631g 9.338g 12%
Vitamin E 1.89mg 0.24mg 11%
Copper 0.11mg 0.022mg 10%
Folate 50µg 18µg 8%
Vitamin A 271µg 315µg 5%
Calories 264kcal 352kcal 4%
Protein 24.6g 23.78g 2%
Manganese 0.05mg 0.011mg 2%
Vitamin K 0.6µg 2.4µg 2%
Phosphorus 356mg 360mg 1%
Potassium 181mg 136mg 1%
Carbs 4g 0.57g 1%
Net carbs 4g 0.57g N/A
Sugar 0g 0.57g N/A
Vitamin B3 0.12mg 0.06mg 0%
Tryptophan 0.323mg 0.343mg 0%
Threonine 1.263mg 0.876mg 0%
Isoleucine 1.035mg 1.446mg 0%
Leucine 2.133mg 2.482mg 0%
Lysine 1.834mg 1.987mg 0%
Methionine 0.646mg 0.734mg 0%
Phenylalanine 1.071mg 1.323mg 0%
Valine 1.263mg 1.707mg 0%
Histidine 0.649mg 0.686mg 0%
Omega-3 - EPA 2.741g 0g N/A
Omega-3 - DHA 3.8g 0g N/A
Omega-3 - DPA 0.229g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Port Salut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
Caviar
32%
Port Salut
Minerals Daily Need Coverage Score
153%
Caviar
62%
Port Salut

Comparison summary

Which food is lower in Cholesterol?
Port Salut
Port Salut is lower in Cholesterol (difference - 465mg)
Which food contains less Sodium?
Port Salut
Port Salut contains less Sodium (difference - 966mg)
Which food is cheaper?
Port Salut
Port Salut is cheaper (difference - $96.5)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 0.57g)
Which food is lower in Saturated fat?
Caviar
Caviar is lower in Saturated fat (difference - 12.631g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.