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Caviar vs. Port Salut — In-Depth Nutrition Comparison

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What are the main differences between Caviar and Port Salut?

  • Caviar is richer in Vitamin B12, Iron, Selenium, Choline, Vitamin B5, and Magnesium, yet Port Salut is richer in Calcium.
  • Caviar's daily need coverage for Vitamin B12 is 771% higher.
  • Caviar has 32 times more Choline than Port Salut. Caviar has 490.9mg of Choline, while Port Salut has 15.4mg.
  • Port Salut contains less Cholesterol.

We used Fish, caviar, black and red, granular and Cheese, port de salut types in this comparison.

Infographic

Caviar vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +2662.8%
Contains more Magnesium +1150%
Contains more Potassium +33.1%
Contains more Copper +400%
Contains more Manganese +354.5%
Contains more Selenium +351.7%
Contains more Calcium +136.4%
Contains less Sodium -64.4%
Contains more Zinc +173.7%
Equal in Phosphorus - 360
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 446% 215% 153% 16% 196% 26% 37% 7% 358%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Contains more Iron +2662.8%
Contains more Magnesium +1150%
Contains more Potassium +33.1%
Contains more Copper +400%
Contains more Manganese +354.5%
Contains more Selenium +351.7%
Contains more Calcium +136.4%
Contains less Sodium -64.4%
Contains more Zinc +173.7%
Equal in Phosphorus - 360

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
10
:
Contains more Vitamin E +687.5%
Contains more Vitamin D +480%
Contains more Vitamin B1 +1257.1%
Contains more Vitamin B2 +158.3%
Contains more Vitamin B3 +100%
Contains more Vitamin B5 +1566.7%
Contains more Vitamin B6 +503.8%
Contains more Folate +177.8%
Contains more Vitamin B12 +1233.3%
Contains more Choline +3087.7%
Contains more Vitamin A +20.7%
Contains more Vitamin K +300%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 268% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 9% 6%
Contains more Vitamin E +687.5%
Contains more Vitamin D +480%
Contains more Vitamin B1 +1257.1%
Contains more Vitamin B2 +158.3%
Contains more Vitamin B3 +100%
Contains more Vitamin B5 +1566.7%
Contains more Vitamin B6 +503.8%
Contains more Folate +177.8%
Contains more Vitamin B12 +1233.3%
Contains more Choline +3087.7%
Contains more Vitamin A +20.7%
Contains more Vitamin K +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +601.8%
Contains more Other +200%
Contains more Fats +57.5%
Equal in Protein - 23.78
Equal in Water - 45.45
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more Carbs +601.8%
Contains more Other +200%
Contains more Fats +57.5%
Equal in Protein - 23.78
Equal in Water - 45.45

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -75.7%
Contains more Polyunsaturated fat +915.8%
Contains more Monounsaturated Fat +101.6%
25% 29% 46%
Saturated Fat: 4.06 g
Monounsaturated Fat: 4.631 g
Polyunsaturated fat: 7.405 g
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Contains less Saturated Fat -75.7%
Contains more Polyunsaturated fat +915.8%
Contains more Monounsaturated Fat +101.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caviar Port Salut
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Caviar Port Salut Opinion
Net carbs 4g 0.57g Caviar
Protein 24.6g 23.78g Caviar
Fats 17.9g 28.2g Port Salut
Carbs 4g 0.57g Caviar
Calories 264kcal 352kcal Port Salut
Sugar 0g 0.57g Caviar
Calcium 275mg 650mg Port Salut
Iron 11.88mg 0.43mg Caviar
Magnesium 300mg 24mg Caviar
Phosphorus 356mg 360mg Port Salut
Potassium 181mg 136mg Caviar
Sodium 1500mg 534mg Port Salut
Zinc 0.95mg 2.6mg Port Salut
Copper 0.11mg 0.022mg Caviar
Manganese 0.05mg 0.011mg Caviar
Selenium 65.5µg 14.5µg Caviar
Vitamin A 905IU 1092IU Port Salut
Vitamin A RAE 271µg 315µg Port Salut
Vitamin E 1.89mg 0.24mg Caviar
Vitamin D 117IU 21IU Caviar
Vitamin D 2.9µg 0.5µg Caviar
Vitamin B1 0.19mg 0.014mg Caviar
Vitamin B2 0.62mg 0.24mg Caviar
Vitamin B3 0.12mg 0.06mg Caviar
Vitamin B5 3.5mg 0.21mg Caviar
Vitamin B6 0.32mg 0.053mg Caviar
Folate 50µg 18µg Caviar
Vitamin B12 20µg 1.5µg Caviar
Choline 490.9mg 15.4mg Caviar
Vitamin K 0.6µg 2.4µg Port Salut
Tryptophan 0.323mg 0.343mg Port Salut
Threonine 1.263mg 0.876mg Caviar
Isoleucine 1.035mg 1.446mg Port Salut
Leucine 2.133mg 2.482mg Port Salut
Lysine 1.834mg 1.987mg Port Salut
Methionine 0.646mg 0.734mg Port Salut
Phenylalanine 1.071mg 1.323mg Port Salut
Valine 1.263mg 1.707mg Port Salut
Histidine 0.649mg 0.686mg Port Salut
Cholesterol 588mg 123mg Port Salut
Saturated Fat 4.06g 16.691g Caviar
Omega-3 - DHA 3.8g 0g Caviar
Omega-3 - EPA 2.741g 0g Caviar
Omega-3 - DPA 0.229g 0g Caviar
Monounsaturated Fat 4.631g 9.338g Port Salut
Polyunsaturated fat 7.405g 0.729g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Port Salut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
Caviar
30%
Port Salut
Minerals Daily Need Coverage Score
153%
Caviar
62%
Port Salut

Comparison summary

Which food contains less Sodium?
Port Salut
Port Salut contains less Sodium (difference - 966mg)
Which food is lower in Cholesterol?
Port Salut
Port Salut is lower in Cholesterol (difference - 465mg)
Which food is cheaper?
Port Salut
Port Salut is cheaper (difference - $96.5)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 0.57g)
Which food is lower in Saturated Fat?
Caviar
Caviar is lower in Saturated Fat (difference - 12.631g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.