Caviar vs. Cheeseburger — In-Depth Nutrition Comparison

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Differences between caviar and cheeseburgers

Caviar has more vitamin B12, iron, choline, selenium, magnesium, vitamin B5, and phosphorus, while cheeseburgers have more vitamin B3.
Caviar's daily need coverage for vitamin B12 is 802% higher.
Cheeseburgers contain 17 times less choline than caviar. Caviar contains 490.9mg of choline, while cheeseburgers contain 28.9mg.
The amount of cholesterol in cheeseburgers is lower.
Caviar has a lower glycemic index. The glycemic index of caviar is 0, while the glycemic index of cheeseburgers is 66.

The food types used in this comparison are Fish, caviar, black, and red, granular and Fast foods, cheeseburger; single, regular patty; plain.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caviar

Cheeseburger

Contains more MagnesiumMagnesium	+1053.8%
Contains more CalciumCalcium	+131.1%
Contains more IronIron	+338.4%
Contains more PhosphorusPhosphorus	+121.1%
Contains more SeleniumSelenium	+234.2%

Contains more ZincZinc	+162.1%
Contains less SodiumSodium	-65.7%
Contains more ManganeseManganese	+532%

~equal in Potassium ~196mg

~equal in Copper ~0.111mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caviar

Cheeseburger

Contains more Vitamin AVitamin A	+442%
Contains more Vitamin EVitamin E	+263.5%
Contains more Vitamin DVitamin D	+2800%
Contains more Vitamin B2Vitamin B2	+70.8%
Contains more Vitamin B5Vitamin B5	+542.2%
Contains more Vitamin B6Vitamin B6	+40.4%
Contains more Vitamin B12Vitamin B12	+2531.6%
Contains more CholineCholine	+1598.6%

Contains more Vitamin B1Vitamin B1	+54.2%
Contains more Vitamin B3Vitamin B3	+4247.5%
Contains more Vitamin KVitamin K	+600%
Contains more FolateFolate	+40%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	20µg	0.76µg	802%
Cholesterol	588mg	43mg	182%
Iron	11.88mg	2.71mg	115%
Choline	490.9mg	28.9mg	84%
Selenium	65.5µg	19.6µg	83%
Magnesium	300mg	26mg	65%
Vitamin B5	3.5mg	0.545mg	59%
Sodium	1500mg	515mg	43%
Polyunsaturated fat	7.405g	1.658g	38%
Vitamin B3	0.12mg	5.217mg	32%
Phosphorus	356mg	161mg	28%
Vitamin A	271µg	50µg	25%
Vitamin B2	0.62mg	0.363mg	20%
Calcium	275mg	119mg	16%
Protein	24.6g	16.51g	16%
Zinc	0.95mg	2.49mg	14%
Vitamin D	117IU	2IU	14%
Vitamin D	2.9µg	0.1µg	14%
Manganese	0.05mg	0.316mg	12%
Saturated fat	4.06g	6.473g	11%
Vitamin B1	0.19mg	0.293mg	9%
Vitamin E	1.89mg	0.52mg	9%
Starch		19.87g	8%
Carbs	4g	28.03g	8%
Fiber	0g	2g	8%
Vitamin B6	0.32mg	0.228mg	7%
Fats	17.9g	14.72g	5%
Folate	50µg	70µg	5%
Vitamin K	0.6µg	4.2µg	3%
Monounsaturated fat	4.631g	5.413g	2%
Fructose		1.94g	2%
Calories	264kcal	308kcal	2%
Net carbs	4g	26.03g	N/A
Potassium	181mg	196mg	0%
Sugar	0g	4.88g	N/A
Copper	0.11mg	0.111mg	0%
Trans fat		0.57g	N/A
Tryptophan	0.323mg	0.155mg	0%
Threonine	1.263mg	0.571mg	0%
Isoleucine	1.035mg	0.755mg	0%
Leucine	2.133mg	1.316mg	0%
Lysine	1.834mg	0.784mg	0%
Methionine	0.646mg	0.377mg	0%
Phenylalanine	1.071mg	0.755mg	0%
Valine	1.263mg	0.881mg	0%
Histidine	0.649mg	0.445mg	0%
Omega-3 - EPA	2.741g	0.005g	N/A
Omega-3 - DHA	3.8g	0g	N/A
Omega-3 - ALA		0.125g	N/A
Omega-3 - DPA	0.229g	0.01g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.005g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.015g	N/A
Omega-6 - Eicosadienoic acid		0.004g	N/A
Omega-6 - Linoleic acid		1.322g	N/A