Caviar vs. Cockles — In-Depth Nutrition Comparison

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Significant differences between caviar and cockles

Caviar has more vitamin B2, calcium, and vitamin B1; however, cockles are richer in iron and vitamin B3.
Cockles cover your daily iron needs 54% more than caviar.
Cockles have 19 times less vitamin B1 than caviar. Caviar has 0.19mg of vitamin B1, while cockles have 0.01mg.

Specific food types used in this comparison are Fish, caviar, black, and red, granular and Cockles, raw (Alaska Native).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caviar

Cockles

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+816.7%
Contains more PotassiumPotassium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains more IronIron

+36.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caviar

Cockles

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+1800%
Contains more Vitamin B2Vitamin B2	+210%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin B3Vitamin B3

+2566.7%

~equal in Vitamin C ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	20µg		833%
Cholesterol	588mg		196%
Selenium	65.5µg		119%
Choline	490.9mg		89%
Magnesium	300mg		71%
Vitamin B5	3.5mg		70%
Sodium	1500mg		65%
Iron	11.88mg	16.2mg	54%
Phosphorus	356mg		51%
Polyunsaturated fat	7.405g		49%
Vitamin B2	0.62mg	0.2mg	32%
Vitamin A	271µg		30%
Fats	17.9g	0.7g	26%
Calcium	275mg	30mg	25%
Vitamin B6	0.32mg		25%
Protein	24.6g	13.5g	22%
Vitamin B3	0.12mg	3.2mg	19%
Saturated fat	4.06g		18%
Vitamin D*	117 IU		15%
Vitamin D	2.9µg		15%
Vitamin B1	0.19mg	0.01mg	15%
Vitamin E	1.89mg		13%
Folate	50µg		13%
Copper	0.11mg		12%
Monounsaturated fat	4.631g		12%
Calories	264kcal	79kcal	9%
Zinc	0.95mg		9%
Potassium	181mg		5%
Manganese	0.05mg		2%
Vitamin K	0.6µg		1%
Protein per 100 calories	9.3g	17g	N/A
Calories per 10 g protein	107kcal	59kcal	N/A
Weight per 100 calories	38g	127g	N/A
Unsaturated / Saturated Fat ratio	3		N/A
Net carbs	4g	4.7g	N/A
Carbs	4g	4.7g	0%
Tryptophan	0.323mg		0%
Threonine	1.263mg		0%
Isoleucine	1.035mg		0%
Leucine	2.133mg		0%
Lysine	1.834mg		0%
Methionine	0.646mg		0%
Phenylalanine	1.071mg		0%
Valine	1.263mg		0%
Histidine	0.649mg		0%
Omega-3 - EPA	2.741g		N/A
Omega-3 - DHA	3.8g		N/A
Omega-3 - DPA	0.229g		N/A