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  6. Caviar vs. Coconut milk

Caviar vs. Coconut milk — In-Depth Nutrition Comparison

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How are caviar and coconut milk different?

  • Caviar has more vitamin B12, iron, selenium, choline, vitamin B5, magnesium, and vitamin B2 than coconut milk.
  • Daily need coverage for vitamin B12 for caviar is 833% higher.
  • Caviar has a lower glycemic index (0) than coconut milk (97).

Fish, caviar, black, and red, granular and Nuts, coconut milk, raw (liquid expressed from grated meat and water) are the varieties used in this article.

Infographic

Caviar vs Coconut milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Contains more MagnesiumMagnesium +710.8%
Contains more CalciumCalcium +1618.8%
Contains more IronIron +624.4%
Contains more ZincZinc +41.8%
Contains more PhosphorusPhosphorus +256%
Contains more SeleniumSelenium +956.5%
Contains more PotassiumPotassium +45.3%
Contains more CopperCopper +141.8%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +1732%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1160%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +630.8%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +1812.6%
Contains more Vitamin B6Vitamin B6 +869.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +500%
Contains more FolateFolate +212.5%
Contains more CholineCholine +5675.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +533.3%

All nutrients comparison - raw data values

Nutrient Caviar Coconut milk DV% diff.
Vitamin B12 20µg 0µg 833%
Cholesterol 588mg 0mg 196%
Iron 11.88mg 1.64mg 128%
Selenium 65.5µg 6.2µg 108%
Choline 490.9mg 8.5mg 88%
Saturated fat 4.06g 21.14g 78%
Vitamin B5 3.5mg 0.183mg 66%
Sodium 1500mg 15mg 65%
Magnesium 300mg 37mg 63%
Vitamin B2 0.62mg 0mg 48%
Polyunsaturated fat 7.405g 0.261g 48%
Protein 24.6g 2.29g 45%
Manganese 0.05mg 0.916mg 38%
Phosphorus 356mg 100mg 37%
Vitamin A 271µg 0µg 30%
Calcium 275mg 16mg 26%
Vitamin B6 0.32mg 0.033mg 22%
Copper 0.11mg 0.266mg 17%
Vitamin D 2.9µg 0µg 15%
Vitamin D 117IU 0IU 15%
Vitamin B1 0.19mg 0.026mg 14%
Vitamin E 1.89mg 0.15mg 12%
Folate 50µg 16µg 9%
Fiber 0g 2.2g 9%
Monounsaturated fat 4.631g 1.014g 9%
Fats 17.9g 23.84g 9%
Vitamin B3 0.12mg 0.76mg 4%
Zinc 0.95mg 0.67mg 3%
Vitamin C 0mg 2.8mg 3%
Calories 264kcal 230kcal 2%
Potassium 181mg 263mg 2%
Carbs 4g 5.54g 1%
Net carbs 4g 3.34g N/A
Sugar 0g 3.34g N/A
Vitamin K 0.6µg 0.1µg 0%
Tryptophan 0.323mg 0.027mg 0%
Threonine 1.263mg 0.083mg 0%
Isoleucine 1.035mg 0.09mg 0%
Leucine 2.133mg 0.17mg 0%
Lysine 1.834mg 0.101mg 0%
Methionine 0.646mg 0.043mg 0%
Phenylalanine 1.071mg 0.116mg 0%
Valine 1.263mg 0.139mg 0%
Histidine 0.649mg 0.053mg 0%
Omega-3 - EPA 2.741g 0g N/A
Omega-3 - DHA 3.8g 0g N/A
Omega-3 - DPA 0.229g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
2
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more ProteinProtein +974.2%
Contains more OtherOther +745.1%
Contains more FatsFats +33.2%
Contains more CarbsCarbs +38.5%
Contains more WaterWater +42.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
3
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
Contains less Sat. FatSaturated fat -80.8%
Contains more Mono. FatMonounsaturated fat +356.7%
Contains more Poly. FatPolyunsaturated fat +2737.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.