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  6. Caviar vs. Coconut oil

Caviar vs. Coconut oil — In-Depth Nutrition Comparison

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How are caviar and coconut oil different?

  • Caviar has more vitamin B12, iron, selenium, choline, magnesium, vitamin B5, and phosphorus than coconut oil.
  • Daily need coverage for vitamin B12 for caviar is 833% higher.

Fish, caviar, black, and red, granular and Oil, coconut are the varieties used in this article.

Infographic

Caviar vs Coconut oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 1.9% 0% 0.55% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +27400%
Contains more PotassiumPotassium +∞%
Contains more IronIron +23660%
Contains more CopperCopper +∞%
Contains more ZincZinc +4650%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 0% 0% 0% 0% 0% 0% 1.5% 0% 0.16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1618.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +163533.3%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0.6µg

All nutrients comparison - raw data values

Nutrient Caviar Coconut oil DV% diff.
Vitamin B12 20µg 0µg 833%
Saturated fat 4.06g 82.475g 356%
Cholesterol 588mg 0mg 196%
Iron 11.88mg 0.05mg 148%
Fats 17.9g 99.06g 125%
Selenium 65.5µg 0µg 119%
Choline 490.9mg 0.3mg 89%
Magnesium 300mg 0mg 71%
Vitamin B5 3.5mg 0mg 70%
Sodium 1500mg 0mg 65%
Phosphorus 356mg 0mg 51%
Protein 24.6g 0g 49%
Vitamin B2 0.62mg 0mg 48%
Polyunsaturated fat 7.405g 1.702g 38%
Calories 264kcal 892kcal 31%
Vitamin A 271µg 0µg 30%
Calcium 275mg 1mg 27%
Vitamin B6 0.32mg 0mg 25%
Vitamin B1 0.19mg 0mg 16%
Vitamin D 2.9µg 0µg 15%
Vitamin D 117IU 0IU 15%
Folate 50µg 0µg 13%
Vitamin E 1.89mg 0.11mg 12%
Copper 0.11mg 0mg 12%
Zinc 0.95mg 0.02mg 8%
Potassium 181mg 0mg 5%
Monounsaturated fat 4.631g 6.332g 4%
Manganese 0.05mg 0mg 2%
Vitamin B3 0.12mg 0mg 1%
Carbs 4g 0g 1%
Net carbs 4g 0g N/A
Vitamin K 0.6µg 0.6µg 0%
Trans fat 0.028g N/A
Tryptophan 0.323mg 0mg 0%
Threonine 1.263mg 0mg 0%
Isoleucine 1.035mg 0mg 0%
Leucine 2.133mg 0mg 0%
Lysine 1.834mg 0mg 0%
Methionine 0.646mg 0mg 0%
Phenylalanine 1.071mg 0mg 0%
Valine 1.263mg 0mg 0%
Histidine 0.649mg 0mg 0%
Omega-3 - EPA 2.741g 0g N/A
Omega-3 - DHA 3.8g 0g N/A
Omega-3 - ALA 0.019g N/A
Omega-3 - DPA 0.229g 0g N/A
Omega-6 - Linoleic acid 1.676g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
4
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
99%
Protein: 0 g
Fats: 99.06 g
Carbs: 0 g
Water: 0.03 g
Other: 0.91 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +158233.3%
Contains more OtherOther +559.3%
Contains more FatsFats +453.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
91% 7% 2%
Saturated fat: Sat. Fat 82.475 g
Monounsaturated fat: Mono. Fat 6.332 g
Polyunsaturated fat: Poly. Fat 1.702 g
Contains less Sat. FatSaturated fat -95.1%
Contains more Poly. FatPolyunsaturated fat +335.1%
Contains more Mono. FatMonounsaturated fat +36.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Coconut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.