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Caviar vs Cod - In-Depth Nutrition Comparison

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What are the differences between Caviar and Cod?

  • Caviar is higher in Vitamin B12, Iron, Choline, Magnesium, Selenium, Vitamin B2, and Vitamin A, yet Cod is higher in Vitamin B5.
  • Cod's daily need coverage for Vitamin B5 is 2990% more.
  • Caviar has 31 times more Iron than Cod. While Caviar has 11.88mg of Iron, Cod has only 0.38mg.
  • The amount of Sodium in Cod is lower.

We used Fish, caviar, black and red, granular and Fish, cod, Atlantic, raw types in this article.

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Caviar vs Cod infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
6
:
2
Cod
Contains more Iron +3026.3%
Contains more Calcium +1618.8%
Contains more Magnesium +837.5%
Contains more Copper +292.9%
Contains more Zinc +111.1%
Contains more Phosphorus +75.4%
Contains more Potassium +128.2%
Contains less Sodium -96.4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 446% 83% 16% 215% 37% 26% 153% 196%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 5% 37% 23% 10% 13% 87% 8%
Contains more Iron +3026.3%
Contains more Calcium +1618.8%
Contains more Magnesium +837.5%
Contains more Copper +292.9%
Contains more Zinc +111.1%
Contains more Phosphorus +75.4%
Contains more Potassium +128.2%
Contains less Sodium -96.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
9
:
3
Cod
Contains more Vitamin A +2162.5%
Contains more Vitamin E +195.3%
Contains more Vitamin D +222.2%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +853.8%
Contains more Vitamin B6 +30.6%
Contains more Vitamin B12 +2097.8%
Contains more Vitamin K +500%
Contains more Folate +614.3%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +1619.2%
Contains more Vitamin B5 +4271.4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 55% 38% 87% 48% 144% 3% 210% 74% 2500% 2% 38%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 3% 13% 27% 19% 15% 39% 9180% 57% 114% 1% 6%
Contains more Vitamin A +2162.5%
Contains more Vitamin E +195.3%
Contains more Vitamin D +222.2%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +853.8%
Contains more Vitamin B6 +30.6%
Contains more Vitamin B12 +2097.8%
Contains more Vitamin K +500%
Contains more Folate +614.3%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +1619.2%
Contains more Vitamin B5 +4271.4%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
266
Caviar
790
Cod
Mineral Summary Score
146
Caviar
24
Cod

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
148%
Caviar
107%
Cod
Carbohydrates
4%
Caviar
0%
Cod
Fats
83%
Caviar
3%
Cod

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Caviar Cod
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in glycemic index Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Cod
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Cholesterol?
Cod
Cod is lower in Cholesterol (difference - 545mg)
Which food contains less Sodium?
Cod
Cod contains less Sodium (difference - 1446mg)
Which food is lower in Saturated Fat?
Cod
Cod is lower in Saturated Fat (difference - 3.929g)
Which food is cheaper?
Cod
Cod is cheaper (difference - $98.7)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

All nutrients comparison - raw data values

Nutrient Caviar Cod Opinion
Calories 264 82 Caviar
Protein 24.6 17.81 Caviar
Fats 17.9 0.67 Caviar
Vitamin C 0 1 Cod
Carbs 4 0 Caviar
Cholesterol 588 43 Cod
Vitamin D 117 36 Caviar
Iron 11.88 0.38 Caviar
Calcium 275 16 Caviar
Potassium 181 413 Cod
Magnesium 300 32 Caviar
Sugar 0 0
Fiber 0 0
Copper 0.11 0.028 Caviar
Zinc 0.95 0.45 Caviar
Starch
Phosphorus 356 203 Caviar
Sodium 1500 54 Cod
Vitamin A 905 40 Caviar
Vitamin E 1.89 0.64 Caviar
Vitamin D 2.9 0.9 Caviar
Vitamin B1 0.19 0.076 Caviar
Vitamin B2 0.62 0.065 Caviar
Vitamin B3 0.12 2.063 Cod
Vitamin B5 3.5 153 Cod
Vitamin B6 0.32 0.245 Caviar
Vitamin B12 20 0.91 Caviar
Vitamin K 0.6 0.1 Caviar
Folate 50 7 Caviar
Trans Fat
Saturated Fat 4.06 0.131 Cod
Monounsaturated Fat 4.631 0.094 Caviar
Polyunsaturated fat 7.405 0.231 Caviar
Tryptophan 0.323 0.199 Caviar
Threonine 1.263 0.781 Caviar
Isoleucine 1.035 0.821 Caviar
Leucine 2.133 1.447 Caviar
Lysine 1.834 1.635 Caviar
Methionine 0.646 0.527 Caviar
Phenylalanine 1.071 0.695 Caviar
Valine 1.263 0.917 Caviar
Histidine 0.649 0.524 Caviar
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.