Caviar vs. Cod — In-Depth Nutrition Comparison

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How are caviar and cod different?

Caviar is higher than cod in vitamin B12, iron, choline, vitamin B5, magnesium, selenium, vitamin B2, and phosphorus.
Caviar covers your daily need for vitamin B12, 790% more than cod.
Caviar contains 24 times more iron than cod. Caviar contains 11.88mg of iron, while cod contains 0.49mg.
Cod is lower in sodium.

Fish, caviar, black, and red, granular and Fish, cod, Atlantic, cooked, dry heat types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caviar

Cod

Contains more MagnesiumMagnesium	+614.3%
Contains more CalciumCalcium	+1864.3%
Contains more IronIron	+2324.5%
Contains more CopperCopper	+205.6%
Contains more ZincZinc	+63.8%
Contains more PhosphorusPhosphorus	+158%
Contains more ManganeseManganese	+150%
Contains more SeleniumSelenium	+74.2%

Contains more PotassiumPotassium	+34.8%
Contains less SodiumSodium	-94.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caviar

Cod

Contains more Vitamin DVitamin D	+141.7%
Contains more Vitamin AVitamin A	+1835.7%
Contains more Vitamin EVitamin E	+133.3%
Contains more Vitamin B1Vitamin B1	+115.9%
Contains more Vitamin B2Vitamin B2	+684.8%
Contains more Vitamin B5Vitamin B5	+1844.4%
Contains more Vitamin B6Vitamin B6	+13.1%
Contains more Vitamin B12Vitamin B12	+1804.8%
Contains more Vitamin KVitamin K	+500%
Contains more FolateFolate	+525%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B3Vitamin B3	+1994.2%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	20µg	1.05µg	790%
Cholesterol	588mg	55mg	178%
Iron	11.88mg	0.49mg	142%
Choline	490.9mg	83.7mg	74%
Vitamin B5	3.5mg	0.18mg	66%
Sodium	1500mg	78mg	62%
Magnesium	300mg	42mg	61%
Selenium	65.5µg	37.6µg	51%
Polyunsaturated fat	7.405g	0.292g	47%
Vitamin B2	0.62mg	0.079mg	42%
Phosphorus	356mg	138mg	31%
Vitamin A	271µg	14µg	29%
Fats	17.9g	0.86g	26%
Calcium	275mg	14mg	26%
Saturated fat	4.06g	0.168g	18%
Vitamin B3	0.12mg	2.513mg	15%
Folate	50µg	8µg	11%
Monounsaturated fat	4.631g	0.124g	11%
Vitamin D*	117 IU	46 IU	9%
Vitamin D	2.9µg	1.2µg	9%
Vitamin B1	0.19mg	0.088mg	9%
Calories	264kcal	105kcal	8%
Copper	0.11mg	0.036mg	8%
Vitamin E	1.89mg	0.81mg	7%
Protein	24.6g	22.83g	4%
Zinc	0.95mg	0.58mg	3%
Vitamin B6	0.32mg	0.283mg	3%
Potassium	181mg	244mg	2%
Vitamin C	0mg	1mg	1%
Carbs	4g	0g	1%
Manganese	0.05mg	0.02mg	1%
Protein per 100 calories	9.3g	22g	N/A
Calories per 10 g protein	107kcal	46kcal	N/A
Weight per 100 calories	38g	95g	N/A
Unsaturated / Saturated Fat ratio	3	2.5	N/A
Net carbs	4g	0g	N/A
Vitamin K	0.6µg	0.1µg	0%
Tryptophan	0.323mg	0.256mg	0%
Threonine	1.263mg	1.001mg	0%
Isoleucine	1.035mg	1.052mg	0%
Leucine	2.133mg	1.856mg	0%
Lysine	1.834mg	2.097mg	0%
Methionine	0.646mg	0.676mg	0%
Phenylalanine	1.071mg	0.891mg	0%
Valine	1.263mg	1.176mg	0%
Histidine	0.649mg	0.672mg	0%
Omega-3 - EPA	2.741g	0.004g	N/A
Omega-3 - DHA	3.8g	0.154g	N/A
Omega-3 - DPA	0.229g	0.013g	N/A