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Caviar vs. Cod — In-Depth Nutrition Comparison

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How are Caviar and Cod different?

  • Caviar is higher than Cod in Vitamin B12, Iron, Choline, Vitamin B5, Magnesium, Selenium, Vitamin B2, and Phosphorus.
  • Caviar covers your daily need of Vitamin B12 790% more than Cod.
  • Caviar contains 24 times more Iron than Cod. Caviar contains 11.88mg of Iron, while Cod contains 0.49mg.
  • Cod is lower in Sodium.

Fish, caviar, black and red, granular and Fish, cod, Atlantic, cooked, dry heat types were used in this article.

Infographic

Caviar vs Cod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
8
:
2
Cod
Contains more Calcium +1864.3%
Contains more Iron +2324.5%
Contains more Magnesium +614.3%
Contains more Phosphorus +158%
Contains more Zinc +63.8%
Contains more Copper +205.6%
Contains more Manganese +150%
Contains more Selenium +74.2%
Contains more Potassium +34.8%
Contains less Sodium -94.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 446% 215% 153% 16% 196% 26% 37% 7% 358%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 19% 30% 60% 22% 11% 16% 12% 3% 206%
Contains more Calcium +1864.3%
Contains more Iron +2324.5%
Contains more Magnesium +614.3%
Contains more Phosphorus +158%
Contains more Zinc +63.8%
Contains more Copper +205.6%
Contains more Manganese +150%
Contains more Selenium +74.2%
Contains more Potassium +34.8%
Contains less Sodium -94.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
10
:
2
Cod
Contains more Vitamin A +1825.5%
Contains more Vitamin E +133.3%
Contains more Vitamin D +141.7%
Contains more Vitamin B1 +115.9%
Contains more Vitamin B2 +684.8%
Contains more Vitamin B5 +1844.4%
Contains more Vitamin B6 +13.1%
Contains more Folate +525%
Contains more Vitamin B12 +1804.8%
Contains more Vitamin K +500%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +1994.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 17% 36% 4% 22% 19% 48% 11% 66% 6% 132% 1%
Contains more Vitamin A +1825.5%
Contains more Vitamin E +133.3%
Contains more Vitamin D +141.7%
Contains more Vitamin B1 +115.9%
Contains more Vitamin B2 +684.8%
Contains more Vitamin B5 +1844.4%
Contains more Vitamin B6 +13.1%
Contains more Folate +525%
Contains more Vitamin B12 +1804.8%
Contains more Vitamin K +500%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +1994.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
4
:
1
Cod
Contains more Fats +1981.4%
Contains more Carbs +∞%
Contains more Other +1438.5%
Contains more Water +59.8%
Equal in Protein - 22.83
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
23% 76%
Protein: 22.83 g
Fats: 0.86 g
Carbs: 0 g
Water: 75.92 g
Other: 0.39 g
Contains more Fats +1981.4%
Contains more Carbs +∞%
Contains more Other +1438.5%
Contains more Water +59.8%
Equal in Protein - 22.83

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
2
:
1
Cod
Contains more Monounsaturated Fat +3634.7%
Contains more Polyunsaturated fat +2436%
Contains less Saturated Fat -95.9%
25% 29% 46%
Saturated Fat: 4.06 g
Monounsaturated Fat: 4.631 g
Polyunsaturated fat: 7.405 g
29% 21% 50%
Saturated Fat: 0.168 g
Monounsaturated Fat: 0.124 g
Polyunsaturated fat: 0.292 g
Contains more Monounsaturated Fat +3634.7%
Contains more Polyunsaturated fat +2436%
Contains less Saturated Fat -95.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caviar Cod
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Caviar Cod Opinion
Net carbs 4g 0g Caviar
Protein 24.6g 22.83g Caviar
Fats 17.9g 0.86g Caviar
Carbs 4g 0g Caviar
Calories 264kcal 105kcal Caviar
Calcium 275mg 14mg Caviar
Iron 11.88mg 0.49mg Caviar
Magnesium 300mg 42mg Caviar
Phosphorus 356mg 138mg Caviar
Potassium 181mg 244mg Cod
Sodium 1500mg 78mg Cod
Zinc 0.95mg 0.58mg Caviar
Copper 0.11mg 0.036mg Caviar
Manganese 0.05mg 0.02mg Caviar
Selenium 65.5µg 37.6µg Caviar
Vitamin A 905IU 47IU Caviar
Vitamin A RAE 271µg 14µg Caviar
Vitamin E 1.89mg 0.81mg Caviar
Vitamin D 117IU 46IU Caviar
Vitamin D 2.9µg 1.2µg Caviar
Vitamin C 0mg 1mg Cod
Vitamin B1 0.19mg 0.088mg Caviar
Vitamin B2 0.62mg 0.079mg Caviar
Vitamin B3 0.12mg 2.513mg Cod
Vitamin B5 3.5mg 0.18mg Caviar
Vitamin B6 0.32mg 0.283mg Caviar
Folate 50µg 8µg Caviar
Vitamin B12 20µg 1.05µg Caviar
Vitamin K 0.6µg 0.1µg Caviar
Tryptophan 0.323mg 0.256mg Caviar
Threonine 1.263mg 1.001mg Caviar
Isoleucine 1.035mg 1.052mg Cod
Leucine 2.133mg 1.856mg Caviar
Lysine 1.834mg 2.097mg Cod
Methionine 0.646mg 0.676mg Cod
Phenylalanine 1.071mg 0.891mg Caviar
Valine 1.263mg 1.176mg Caviar
Histidine 0.649mg 0.672mg Cod
Cholesterol 588mg 55mg Cod
Saturated Fat 4.06g 0.168g Cod
Omega-3 - DHA 3.8g 0.154g Caviar
Omega-3 - EPA 2.741g 0.004g Caviar
Omega-3 - DPA 0.229g 0.013g Caviar
Monounsaturated Fat 4.631g 0.124g Caviar
Polyunsaturated fat 7.405g 0.292g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Cod
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
Caviar
30%
Cod
Minerals Daily Need Coverage Score
153%
Caviar
38%
Cod

Comparison summary

Which food contains less Sodium?
Cod
Cod contains less Sodium (difference - 1422mg)
Which food is lower in Cholesterol?
Cod
Cod is lower in Cholesterol (difference - 533mg)
Which food is lower in Saturated Fat?
Cod
Cod is lower in Saturated Fat (difference - 3.892g)
Which food is cheaper?
Cod
Cod is cheaper (difference - $98.7)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.