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Caviar vs. Cod — In-Depth Nutrition Comparison

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How are Caviar and Cod different?

  • Caviar is higher than Cod in Vitamin B12, Iron, Choline, Vitamin B5, Magnesium, Selenium, Vitamin B2, and Phosphorus.
  • Caviar covers your daily need of Vitamin B12 790% more than Cod.
  • Caviar contains 24 times more Iron than Cod. Caviar contains 11.88mg of Iron, while Cod contains 0.49mg.
  • Cod is lower in Sodium.

Fish, caviar, black and red, granular and Fish, cod, Atlantic, cooked, dry heat types were used in this article.

Infographic

Caviar vs Cod infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Cod
Cod
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 4.2% 22% 18% 12% 16% 59% 10% 2.6% 205%
Contains more MagnesiumMagnesium +614.3%
Contains more CalciumCalcium +1864.3%
Contains more IronIron +2324.5%
Contains more CopperCopper +205.6%
Contains more ZincZinc +63.8%
Contains more PhosphorusPhosphorus +158%
Contains more ManganeseManganese +150%
Contains more SeleniumSelenium +74.2%
Contains more PotassiumPotassium +34.8%
Contains less SodiumSodium -94.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 54% 38% 87% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Cod
Cod
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 2.8% 16% 36% 22% 18% 47% 11% 65% 131% 0.25% 6% 46%
Contains more Vitamin AVitamin A +1825.5%
Contains more Vitamin E Vitamin E +133.3%
Contains more Vitamin DVitamin D +141.7%
Contains more Vitamin B1Vitamin B1 +115.9%
Contains more Vitamin B2Vitamin B2 +684.8%
Contains more Vitamin B5Vitamin B5 +1844.4%
Contains more Vitamin B6Vitamin B6 +13.1%
Contains more Vitamin B12Vitamin B12 +1804.8%
Contains more Vitamin KVitamin K +500%
Contains more FolateFolate +525%
Contains more CholineCholine +486.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +1994.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
4
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Cod
Cod
1
23% 76%
Protein: 22.83 g
Fats: 0.86 g
Carbs: 0 g
Water: 75.92 g
Other: 0.39 g
Contains more FatsFats +1981.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1438.5%
Contains more WaterWater +59.8%
~equal in Protein ~22.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
2
25% 29% 46%
Saturated Fat: Sat. Fat 4.06 g
Monounsaturated Fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Cod
Cod
1
29% 21% 50%
Saturated Fat: Sat. Fat 0.168 g
Monounsaturated Fat: Mono. Fat 0.124 g
Polyunsaturated fat: Poly. Fat 0.292 g
Contains more Mono. FatMonounsaturated Fat +3634.7%
Contains more Poly. FatPolyunsaturated fat +2436%
Contains less Sat. FatSaturated Fat -95.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caviar Cod
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Caviar Cod Opinion
Calories 264kcal 105kcal Caviar
Protein 24.6g 22.83g Caviar
Fats 17.9g 0.86g Caviar
Vitamin C 0mg 1mg Cod
Net carbs 4g 0g Caviar
Carbs 4g 0g Caviar
Cholesterol 588mg 55mg Cod
Vitamin D 117IU 46IU Caviar
Magnesium 300mg 42mg Caviar
Calcium 275mg 14mg Caviar
Potassium 181mg 244mg Cod
Iron 11.88mg 0.49mg Caviar
Copper 0.11mg 0.036mg Caviar
Zinc 0.95mg 0.58mg Caviar
Phosphorus 356mg 138mg Caviar
Sodium 1500mg 78mg Cod
Vitamin A 905IU 47IU Caviar
Vitamin A RAE 271µg 14µg Caviar
Vitamin E 1.89mg 0.81mg Caviar
Vitamin D 2.9µg 1.2µg Caviar
Manganese 0.05mg 0.02mg Caviar
Selenium 65.5µg 37.6µg Caviar
Vitamin B1 0.19mg 0.088mg Caviar
Vitamin B2 0.62mg 0.079mg Caviar
Vitamin B3 0.12mg 2.513mg Cod
Vitamin B5 3.5mg 0.18mg Caviar
Vitamin B6 0.32mg 0.283mg Caviar
Vitamin B12 20µg 1.05µg Caviar
Vitamin K 0.6µg 0.1µg Caviar
Folate 50µg 8µg Caviar
Choline 490.9mg 83.7mg Caviar
Saturated Fat 4.06g 0.168g Cod
Monounsaturated Fat 4.631g 0.124g Caviar
Polyunsaturated fat 7.405g 0.292g Caviar
Tryptophan 0.323mg 0.256mg Caviar
Threonine 1.263mg 1.001mg Caviar
Isoleucine 1.035mg 1.052mg Cod
Leucine 2.133mg 1.856mg Caviar
Lysine 1.834mg 2.097mg Cod
Methionine 0.646mg 0.676mg Cod
Phenylalanine 1.071mg 0.891mg Caviar
Valine 1.263mg 1.176mg Caviar
Histidine 0.649mg 0.672mg Cod
Omega-3 - EPA 2.741g 0.004g Caviar
Omega-3 - DHA 3.8g 0.154g Caviar
Omega-3 - DPA 0.229g 0.013g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Cod
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
Caviar
31%
Cod
Minerals Daily Need Coverage Score
153%
Caviar
38%
Cod

Comparison summary

Which food is lower in Cholesterol?
Cod
Cod is lower in Cholesterol (difference - 533mg)
Which food contains less Sodium?
Cod
Cod contains less Sodium (difference - 1422mg)
Which food is lower in Saturated Fat?
Cod
Cod is lower in Saturated Fat (difference - 3.892g)
Which food is cheaper?
Cod
Cod is cheaper (difference - $98.7)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.