Caviar vs. Croissant — In-Depth Nutrition Comparison
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Differences between caviar and croissant
- Croissant contains less vitamin B12, iron, choline, selenium, magnesium, vitamin B5, and phosphorus than caviar.
- Caviar's daily need coverage for vitamin B12 is 827% higher.
- Croissant contains 19 times less magnesium than caviar. Caviar contains 300mg of magnesium, while croissant contains 16mg.
- The amount of cholesterol in croissant is lower.
- Caviar has a lower glycemic index. The glycemic index of caviar is 0, while the glycemic index of croissant is 56.
The food types used in this comparison are Fish, caviar, black, and red, granular and Croissants, butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1775% |
| Contains more CalciumCalcium | +643.2% |
| Contains more PotassiumPotassium | +53.4% |
| Contains more IronIron | +485.2% |
| Contains more CopperCopper | +37.5% |
| Contains more ZincZinc | +26.7% |
| Contains more PhosphorusPhosphorus | +239% |
| Contains more SeleniumSelenium | +188.5% |
| Contains less SodiumSodium | -68.9% |
| Contains more ManganeseManganese | +560% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +31.6% |
| Contains more Vitamin EVitamin E | +125% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +157.3% |
| Contains more Vitamin B5Vitamin B5 | +306.5% |
| Contains more Vitamin B6Vitamin B6 | +451.7% |
| Contains more Vitamin B12Vitamin B12 | +12400% |
| Contains more CholineCholine | +1165.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +104.2% |
| Contains more Vitamin B3Vitamin B3 | +1723.3% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +76% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20µg | 0.16µg | 827% |
| Cholesterol | 588mg | 67mg | 174% |
| Iron | 11.88mg | 2.03mg | 123% |
| Choline | 490.9mg | 38.8mg | 82% |
| Selenium | 65.5µg | 22.7µg | 78% |
| Magnesium | 300mg | 16mg | 68% |
| Vitamin B5 | 3.5mg | 0.861mg | 53% |
| Sodium | 1500mg | 467mg | 45% |
| Polyunsaturated fat | 7.405g | 1.094g | 42% |
| Phosphorus | 356mg | 105mg | 36% |
| Saturated fat | 4.06g | 11.659g | 35% |
| Protein | 24.6g | 8.2g | 33% |
| Vitamin B2 | 0.62mg | 0.241mg | 29% |
| Calcium | 275mg | 37mg | 24% |
| Vitamin B6 | 0.32mg | 0.058mg | 20% |
| Vitamin B1 | 0.19mg | 0.388mg | 17% |
| Vitamin D | 117IU | 0IU | 15% |
| Vitamin D | 2.9µg | 0µg | 15% |
| Carbs | 4g | 45.8g | 14% |
| Vitamin B3 | 0.12mg | 2.188mg | 13% |
| Manganese | 0.05mg | 0.33mg | 12% |
| Fiber | 0g | 2.6g | 10% |
| Folate | 50µg | 88µg | 10% |
| Calories | 264kcal | 406kcal | 7% |
| Vitamin E | 1.89mg | 0.84mg | 7% |
| Vitamin A | 271µg | 206µg | 7% |
| Fats | 17.9g | 21g | 5% |
| Copper | 0.11mg | 0.08mg | 3% |
| Zinc | 0.95mg | 0.75mg | 2% |
| Potassium | 181mg | 118mg | 2% |
| Monounsaturated fat | 4.631g | 5.525g | 2% |
| Vitamin K | 0.6µg | 1.8µg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 4g | 43.2g | N/A |
| Sugar | 0g | 11.26g | N/A |
| Tryptophan | 0.323mg | 0.099mg | 0% |
| Threonine | 1.263mg | 0.284mg | 0% |
| Isoleucine | 1.035mg | 0.365mg | 0% |
| Leucine | 2.133mg | 0.623mg | 0% |
| Lysine | 1.834mg | 0.329mg | 0% |
| Methionine | 0.646mg | 0.175mg | 0% |
| Phenylalanine | 1.071mg | 0.416mg | 0% |
| Valine | 1.263mg | 0.41mg | 0% |
| Histidine | 0.649mg | 0.187mg | 0% |
| Omega-3 - EPA | 2.741g | 0.003g | N/A |
| Omega-3 - DHA | 3.8g | 0.002g | N/A |
| Omega-3 - DPA | 0.229g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +200% |
| Contains more WaterWater | +104.7% |
| Contains more OtherOther | +233.3% |
| Contains more FatsFats | +17.3% |
| Contains more CarbsCarbs | +1045% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -65.2% |
| Contains more Poly. FatPolyunsaturated fat | +576.9% |
| Contains more Mono. FatMonounsaturated fat | +19.3% |
