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  6. Caviar vs. Cucumber

Caviar vs. Cucumber — In-Depth Nutrition Comparison

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What are the differences between caviar and cucumber?

  • Caviar is richer than cucumber in vitamin B12, iron, selenium, choline, magnesium, vitamin B5, phosphorus, and vitamin B2.
  • Caviar's daily need coverage for vitamin B12 is 833% more.
  • The glycemic index of caviar is lower.

We used Fish, caviar, black, and red, granular and Cucumber, with peel, raw types in this article.

Infographic

Caviar vs Cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 13% 11% 14% 5.5% 10% 0.26% 10% 1.6%
Contains more MagnesiumMagnesium +2207.7%
Contains more CalciumCalcium +1618.8%
Contains more PotassiumPotassium +23.1%
Contains more IronIron +4142.9%
Contains more CopperCopper +168.3%
Contains more ZincZinc +375%
Contains more PhosphorusPhosphorus +1383.3%
Contains more SeleniumSelenium +21733.3%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +58%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 1.7% 0.6% 0% 6.8% 7.6% 1.8% 16% 9.2% 0% 41% 5.3% 3.3%
Contains more Vitamin AVitamin A +5320%
Contains more Vitamin EVitamin E +6200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +603.7%
Contains more Vitamin B2Vitamin B2 +1778.8%
Contains more Vitamin B3Vitamin B3 +22.4%
Contains more Vitamin B5Vitamin B5 +1251.4%
Contains more Vitamin B6Vitamin B6 +700%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +614.3%
Contains more CholineCholine +8081.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +2633.3%

All nutrients comparison - raw data values

Nutrient Caviar Cucumber DV% diff.
Vitamin B12 20µg 0µg 833%
Cholesterol 588mg 0mg 196%
Iron 11.88mg 0.28mg 145%
Selenium 65.5µg 0.3µg 119%
Choline 490.9mg 6mg 88%
Magnesium 300mg 13mg 68%
Sodium 1500mg 2mg 65%
Vitamin B5 3.5mg 0.259mg 65%
Polyunsaturated fat 7.405g 0.032g 49%
Protein 24.6g 0.65g 48%
Phosphorus 356mg 24mg 47%
Vitamin B2 0.62mg 0.033mg 45%
Vitamin A 271µg 5µg 30%
Fats 17.9g 0.11g 27%
Calcium 275mg 16mg 26%
Vitamin B6 0.32mg 0.04mg 22%
Saturated fat 4.06g 0.037g 18%
Vitamin D 2.9µg 0µg 15%
Vitamin D 117IU 0IU 15%
Vitamin B1 0.19mg 0.027mg 14%
Vitamin K 0.6µg 16.4µg 13%
Monounsaturated fat 4.631g 0.005g 12%
Calories 264kcal 15kcal 12%
Vitamin E 1.89mg 0.03mg 12%
Folate 50µg 7µg 11%
Copper 0.11mg 0.041mg 8%
Zinc 0.95mg 0.2mg 7%
Vitamin C 0mg 2.8mg 3%
Fiber 0g 0.5g 2%
Manganese 0.05mg 0.079mg 1%
Fructose 0.87g 1%
Potassium 181mg 147mg 1%
Carbs 4g 3.63g 0%
Net carbs 4g 3.13g N/A
Sugar 0g 1.67g N/A
Starch 0.83g 0%
Vitamin B3 0.12mg 0.098mg 0%
Tryptophan 0.323mg 0.005mg 0%
Threonine 1.263mg 0.019mg 0%
Isoleucine 1.035mg 0.021mg 0%
Leucine 2.133mg 0.029mg 0%
Lysine 1.834mg 0.029mg 0%
Methionine 0.646mg 0.006mg 0%
Phenylalanine 1.071mg 0.019mg 0%
Valine 1.263mg 0.022mg 0%
Histidine 0.649mg 0.01mg 0%
Omega-3 - EPA 2.741g 0g N/A
Omega-3 - DHA 3.8g 0g N/A
Omega-3 - DPA 0.229g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
4
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
Contains more ProteinProtein +3684.6%
Contains more FatsFats +16172.7%
Contains more OtherOther +1478.9%
Contains more WaterWater +100.5%
~equal in Carbs ~3.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
50% 7% 43%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.032 g
Contains more Mono. FatMonounsaturated fat +92520%
Contains more Poly. FatPolyunsaturated fat +23040.6%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.