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Caviar vs Cumin - In-Depth Nutrition Comparison

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What are the main differences between Caviar and Cumin?

  • Caviar is richer in Selenium, and Choline, yet Cumin is richer in Vitamin B12, Iron, Manganese, Copper, Calcium, and Potassium.
  • Caviar's daily need coverage for Vitamin B12 is 833% higher.
  • Caviar has 20 times more Choline than Cumin. Caviar has 490.9mg of Choline, while Cumin has 24.7mg.
  • Cumin contains less Sodium.

We used Fish, caviar, black and red, granular and Spices, cumin seed types in this comparison.

Infographic

Caviar vs Cumin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
0
:
8
Cumin
Contains more Iron +458.6%
Contains more Calcium +238.5%
Contains more Potassium +887.8%
Contains more Magnesium +22%
Contains more Copper +688.2%
Contains more Zinc +405.3%
Contains more Phosphorus +40.2%
Contains less Sodium -88.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 446% 83% 16% 215% 37% 26% 153% 196%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 2489% 280% 158% 262% 289% 131% 214% 22%
Contains more Iron +458.6%
Contains more Calcium +238.5%
Contains more Potassium +887.8%
Contains more Magnesium +22%
Contains more Copper +688.2%
Contains more Zinc +405.3%
Contains more Phosphorus +40.2%
Contains less Sodium -88.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
5
:
7
Cumin
Contains more Vitamin D +∞%
Contains more Vitamin B2 +89.6%
Contains more Vitamin B12 +∞%
Contains more Folate +400%
Contains more Vitamin C +∞%
Contains more Vitamin A +40.3%
Contains more Vitamin E +76.2%
Contains more Vitamin B1 +230.5%
Contains more Vitamin B3 +3715.8%
Contains more Vitamin B6 +35.9%
Contains more Vitamin K +800%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 55% 38% 87% 48% 144% 3% 210% 74% 2500% 2% 38%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 26% 77% 67% 0% 157% 76% 86% 0% 101% 0% 14% 8%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +89.6%
Contains more Vitamin B12 +∞%
Contains more Folate +400%
Contains more Vitamin C +∞%
Contains more Vitamin A +40.3%
Contains more Vitamin E +76.2%
Contains more Vitamin B1 +230.5%
Contains more Vitamin B3 +3715.8%
Contains more Vitamin B6 +35.9%
Contains more Vitamin K +800%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
266
Caviar
51
Cumin
Mineral Summary Score
146
Caviar
480
Cumin

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
148%
Caviar
107%
Cumin
Carbohydrates
4%
Caviar
44%
Cumin
Fats
83%
Caviar
103%
Cumin

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Caviar Cumin
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Cumin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Cholesterol?
Cumin
Cumin is lower in Cholesterol (difference - 588mg)
Which food contains less Sodium?
Cumin
Cumin contains less Sodium (difference - 1332mg)
Which food is lower in Saturated Fat?
Cumin
Cumin is lower in Saturated Fat (difference - 2.525g)
Which food is cheaper?
Cumin
Cumin is cheaper (difference - $96)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 2.25g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Caviar Cumin Opinion
Calories 264 375 Cumin
Protein 24.6 17.81 Caviar
Fats 17.9 22.27 Cumin
Vitamin C 0 7.7 Cumin
Carbs 4 44.24 Cumin
Cholesterol 588 0 Cumin
Vitamin D 117 0 Caviar
Iron 11.88 66.36 Cumin
Calcium 275 931 Cumin
Potassium 181 1788 Cumin
Magnesium 300 366 Cumin
Sugar 0 2.25 Caviar
Fiber 0 10.5 Cumin
Copper 0.11 0.867 Cumin
Zinc 0.95 4.8 Cumin
Starch
Phosphorus 356 499 Cumin
Sodium 1500 168 Cumin
Vitamin A 905 1270 Cumin
Vitamin E 1.89 3.33 Cumin
Vitamin D 2.9 0 Caviar
Vitamin B1 0.19 0.628 Cumin
Vitamin B2 0.62 0.327 Caviar
Vitamin B3 0.12 4.579 Cumin
Vitamin B5 3.5 Caviar
Vitamin B6 0.32 0.435 Cumin
Vitamin B12 20 0 Caviar
Vitamin K 0.6 5.4 Cumin
Folate 50 10 Caviar
Trans Fat
Saturated Fat 4.06 1.535 Cumin
Monounsaturated Fat 4.631 14.04 Cumin
Polyunsaturated fat 7.405 3.279 Caviar
Tryptophan 0.323 Caviar
Threonine 1.263 Caviar
Isoleucine 1.035 Caviar
Leucine 2.133 Caviar
Lysine 1.834 Caviar
Methionine 0.646 Caviar
Phenylalanine 1.071 Caviar
Valine 1.263 Caviar
Histidine 0.649 Caviar
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.