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Caviar vs Cumin - In-Depth Nutrition Comparison

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What are the main differences between Caviar and Cumin?

  • Caviar is richer in Selenium, and Choline, yet Cumin is richer in Vitamin B12, Iron, Manganese, Copper, Calcium, and Potassium.
  • Caviar's daily need coverage for Vitamin B12 is 833% higher.
  • Caviar has 20 times more Choline than Cumin. Caviar has 490.9mg of Choline, while Cumin has 24.7mg.
  • Cumin contains less Sodium.

We used Fish, caviar, black and red, granular and Spices, cumin seed types in this comparison.

Infographic

Caviar vs Cumin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
0
:
8
Cumin
Contains more Calcium +238.5%
Contains more Iron +458.6%
Contains more Magnesium +22%
Contains more Phosphorus +40.2%
Contains more Potassium +887.8%
Contains less Sodium -88.8%
Contains more Zinc +405.3%
Contains more Copper +688.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 83% 446% 215% 153% 16% 196% 26% 37%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 280% 2489% 262% 214% 158% 22% 131% 289%
Contains more Calcium +238.5%
Contains more Iron +458.6%
Contains more Magnesium +22%
Contains more Phosphorus +40.2%
Contains more Potassium +887.8%
Contains less Sodium -88.8%
Contains more Zinc +405.3%
Contains more Copper +688.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
5
:
7
Cumin
Contains more Vitamin D +∞%
Contains more Vitamin B2 +89.6%
Contains more Folate +400%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +40.3%
Contains more Vitamin E +76.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +230.5%
Contains more Vitamin B3 +3715.8%
Contains more Vitamin B6 +35.9%
Contains more Vitamin K +800%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 67% 0% 26% 157% 76% 86% 0% 101% 8% 0% 14%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +89.6%
Contains more Folate +400%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +40.3%
Contains more Vitamin E +76.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +230.5%
Contains more Vitamin B3 +3715.8%
Contains more Vitamin B6 +35.9%
Contains more Vitamin K +800%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Caviar Cumin
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in glycemic index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Caviar Cumin Opinion
Net carbs 4g 33.74g Cumin
Protein 24.6g 17.81g Caviar
Fats 17.9g 22.27g Cumin
Carbs 4g 44.24g Cumin
Calories 264kcal 375kcal Cumin
Starch g g
Fructose g g
Sugar 0g 2.25g Caviar
Fiber 0g 10.5g Cumin
Calcium 275mg 931mg Cumin
Iron 11.88mg 66.36mg Cumin
Magnesium 300mg 366mg Cumin
Phosphorus 356mg 499mg Cumin
Potassium 181mg 1788mg Cumin
Sodium 1500mg 168mg Cumin
Zinc 0.95mg 4.8mg Cumin
Copper 0.11mg 0.867mg Cumin
Vitamin A 905IU 1270IU Cumin
Vitamin E 1.89mg 3.33mg Cumin
Vitamin D 117IU 0IU Caviar
Vitamin D 2.9µg 0µg Caviar
Vitamin C 0mg 7.7mg Cumin
Vitamin B1 0.19mg 0.628mg Cumin
Vitamin B2 0.62mg 0.327mg Caviar
Vitamin B3 0.12mg 4.579mg Cumin
Vitamin B5 3.5mg mg Caviar
Vitamin B6 0.32mg 0.435mg Cumin
Folate 50µg 10µg Caviar
Vitamin B12 20µg 0µg Caviar
Vitamin K 0.6µg 5.4µg Cumin
Tryptophan 0.323mg mg Caviar
Threonine 1.263mg mg Caviar
Isoleucine 1.035mg mg Caviar
Leucine 2.133mg mg Caviar
Lysine 1.834mg mg Caviar
Methionine 0.646mg mg Caviar
Phenylalanine 1.071mg mg Caviar
Valine 1.263mg mg Caviar
Histidine 0.649mg mg Caviar
Cholesterol 588mg 0mg Cumin
Trans Fat g g
Saturated Fat 4.06g 1.535g Cumin
Monounsaturated Fat 4.631g 14.04g Cumin
Polyunsaturated fat 7.405g 3.279g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Cumin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
266
Caviar
51
Cumin
Mineral Summary Score
146
Caviar
480
Cumin

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
148%
Caviar
107%
Cumin
Carbohydrates
4%
Caviar
44%
Cumin
Fats
83%
Caviar
103%
Cumin

Comparison summary

Which food contains less Sodium?
Cumin
Cumin contains less Sodium (difference - 1332mg)
Which food is lower in Cholesterol?
Cumin
Cumin is lower in Cholesterol (difference - 588mg)
Which food is lower in Saturated Fat?
Cumin
Cumin is lower in Saturated Fat (difference - 2.525g)
Which food is cheaper?
Cumin
Cumin is cheaper (difference - $96)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 2.25g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.