Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Caviar
  5. Compare
  6. Caviar vs. Cumin

Caviar vs. Cumin — In-Depth Nutrition Comparison

Compare

What are the main differences between caviar and cumin?

  • Caviar is richer in vitamin B12, selenium, and choline, yet cumin is richer in iron, manganese, copper, calcium, and potassium.
  • Caviar's daily need coverage for vitamin B12 is 833% higher.

We used Fish, caviar, black, and red, granular and Spices, cumin seed types in this comparison.

Infographic

Caviar vs Cumin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Cumin
Cumin
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Contains more SeleniumSelenium +1159.6%
Contains more MagnesiumMagnesium +22%
Contains more CalciumCalcium +238.5%
Contains more PotassiumPotassium +887.8%
Contains more IronIron +458.6%
Contains more CopperCopper +688.2%
Contains more ZincZinc +405.3%
Contains more PhosphorusPhosphorus +40.2%
Contains less SodiumSodium -88.8%
Contains more ManganeseManganese +6566%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 44% 90% 38% 48% 143% 2.3% 210% 74% 2500% 1.5% 38%
Cumin
Cumin
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 26% 0% 21% 67% 157% 75% 86% 0% 100% 0% 14% 7.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +323.4%
Contains more Vitamin B2Vitamin B2 +89.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +400%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +76.2%
Contains more Vitamin B1Vitamin B1 +230.5%
Contains more Vitamin B3Vitamin B3 +3715.8%
Contains more Vitamin B6Vitamin B6 +35.9%
Contains more Vitamin KVitamin K +800%

All nutrients comparison - raw data values

Nutrient Caviar Cumin DV% diff.
Vitamin B12 20µg 0µg 833%
Iron 11.88mg 66.36mg 681%
Cholesterol 588mg 0mg 196%
Manganese 0.05mg 3.333mg 143%
Selenium 65.5µg 5.2µg 110%
Choline 490.9mg 24.7mg 85%
Copper 0.11mg 0.867mg 84%
Vitamin B5 3.5mg 70%
Calcium 275mg 931mg 66%
Sodium 1500mg 168mg 58%
Potassium 181mg 1788mg 47%
Fiber 0g 10.5g 42%
Vitamin B1 0.19mg 0.628mg 37%
Zinc 0.95mg 4.8mg 35%
Vitamin B3 0.12mg 4.579mg 28%
Polyunsaturated fat 7.405g 3.279g 28%
Monounsaturated fat 4.631g 14.04g 24%
Vitamin A 271µg 64µg 23%
Vitamin B2 0.62mg 0.327mg 23%
Phosphorus 356mg 499mg 20%
Magnesium 300mg 366mg 16%
Vitamin D* 117 IU 0 IU 15%
Vitamin D 2.9µg 0µg 15%
Protein 24.6g 17.81g 14%
Carbs 4g 44.24g 13%
Saturated fat 4.06g 1.535g 11%
Vitamin E 1.89mg 3.33mg 10%
Folate 50µg 10µg 10%
Vitamin C 0mg 7.7mg 9%
Vitamin B6 0.32mg 0.435mg 9%
Fats 17.9g 22.27g 7%
Calories 264kcal 375kcal 6%
Vitamin K 0.6µg 5.4µg 4%
Protein per 100 calories 9.3g 4.7g N/A
Calories per 10 g protein 107kcal 211kcal N/A
Weight per 100 calories 38g 27g N/A
Unsaturated / Saturated Fat ratio 3 11 N/A
Net carbs 4g 33.74g N/A
Sugar 0g 2.25g N/A
Tryptophan 0.323mg 0%
Threonine 1.263mg 0%
Isoleucine 1.035mg 0%
Leucine 2.133mg 0%
Lysine 1.834mg 0%
Methionine 0.646mg 0%
Phenylalanine 1.071mg 0%
Valine 1.263mg 0%
Histidine 0.649mg 0%
Omega-3 - EPA 2.741g 0g N/A
Omega-3 - DHA 3.8g 0g N/A
Omega-3 - DPA 0.229g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
2
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Cumin
Cumin
3
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Contains more ProteinProtein +38.1%
Contains more WaterWater +489.3%
Contains more FatsFats +24.4%
Contains more CarbsCarbs +1006%
Contains more OtherOther +27%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
1
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Cumin
Cumin
2
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
Contains more Poly. FatPolyunsaturated fat +125.8%
Contains less Sat. FatSaturated fat -62.2%
Contains more Mono. FatMonounsaturated fat +203.2%

People also compare

Caviar
Caviar vs Roe
Roe
Caviar
Caviar vs Salmon raw
Salmon raw
Caviar
Caviar vs Foie gras
Foie gras
Cumin
Cumin vs Curry powder
Curry powder
Cumin
Cumin vs Fenugreek
Fenugreek
Cumin
Cumin vs Garlic powder
Garlic powder

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.