Caviar vs Ham - In-Depth Nutrition Comparison
Compare
What are the main differences between Caviar and Ham?
- Caviar is richer in Vitamin B12, Iron, Selenium, Choline, Magnesium, Vitamin B5, and Vitamin B2, yet Ham is richer in Vitamin B1, and Vitamin A.
- Caviar's daily need coverage for Vitamin B12 is 806% higher.
- Caviar has 21 times more Magnesium than Ham. Caviar has 300mg of Magnesium, while Ham has 14mg.
- Ham contains less Cholesterol.
We used Fish, caviar, black and red, granular and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
more
Iron
+702.7%
Contains
more
Calcium
+3337.5%
Contains
more
Magnesium
+2042.9%
Contains
more
Copper
+39.2%
Contains
more
Phosphorus
+81.6%
Contains
more
Potassium
+58.6%
Contains
more
Zinc
+203.2%
Contains
less
Sodium
-19.8%
Contains
more
Iron
+702.7%
Contains
more
Calcium
+3337.5%
Contains
more
Magnesium
+2042.9%
Contains
more
Copper
+39.2%
Contains
more
Phosphorus
+81.6%
Contains
more
Potassium
+58.6%
Contains
more
Zinc
+203.2%
Contains
less
Sodium
-19.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+656%
Contains
more
Vitamin D
+262.5%
Contains
more
Vitamin B2
+206.9%
Contains
more
Vitamin B5
+768.5%
Contains
more
Vitamin B12
+2976.9%
Contains
more
Vitamin K
+∞%
Contains
more
Folate
+1566.7%
Contains
more
Vitamin B1
+296.8%
Contains
more
Vitamin B3
+3252.5%
Contains
more
Vitamin B6
+25%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+656%
Contains
more
Vitamin D
+262.5%
Contains
more
Vitamin B2
+206.9%
Contains
more
Vitamin B5
+768.5%
Contains
more
Vitamin B12
+2976.9%
Contains
more
Vitamin K
+∞%
Contains
more
Folate
+1566.7%
Contains
more
Vitamin B1
+296.8%
Contains
more
Vitamin B3
+3252.5%
Contains
more
Vitamin B6
+25%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar | Equal | ||
| Lower in glycemic index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 264kcal | 145kcal |
|
| Protein | 24.6g | 20.93g |
|
| Fats | 17.9g | 5.53g |
|
| Vitamin C | 0mg | 0mg | |
| Net carbs | 4g | 1.5g |
|
| Carbs | 4g | 1.5g |
|
| Cholesterol | 588mg | 53mg |
|
| Vitamin D | 117IU | 32IU |
|
| Iron | 11.88mg | 1.48mg |
|
| Calcium | 275mg | 8mg |
|
| Potassium | 181mg | 287mg |
|
| Magnesium | 300mg | 14mg |
|
| Sugar | 0g | 0g | |
| Fiber | 0g | 0g | |
| Copper | 0.11mg | 0.079mg |
|
| Zinc | 0.95mg | 2.88mg |
|
| Starch | g | g | |
| Phosphorus | 356mg | 196mg |
|
| Sodium | 1500mg | 1203mg |
|
| Vitamin A | 905IU | 0IU |
|
| Vitamin E | 1.89mg | 0.25mg |
|
| Vitamin D | 2.9µg | 0.8µg |
|
| Vitamin B1 | 0.19mg | 0.754mg |
|
| Vitamin B2 | 0.62mg | 0.202mg |
|
| Vitamin B3 | 0.12mg | 4.023mg |
|
| Vitamin B5 | 3.5mg | 0.403mg |
|
| Vitamin B6 | 0.32mg | 0.4mg |
|
| Vitamin B12 | 20µg | 0.65µg |
|
| Vitamin K | 0.6µg | 0µg |
|
| Folate | 50µg | 3µg |
|
| Trans Fat | g | g | |
| Saturated Fat | 4.06g | 1.81g |
|
| Monounsaturated Fat | 4.631g | 2.62g |
|
| Polyunsaturated fat | 7.405g | 0.54g |
|
| Tryptophan | 0.323mg | 0.251mg |
|
| Threonine | 1.263mg | 0.931mg |
|
| Isoleucine | 1.035mg | 0.918mg |
|
| Leucine | 2.133mg | 1.661mg |
|
| Lysine | 1.834mg | 1.775mg |
|
| Methionine | 0.646mg | 0.553mg |
|
| Phenylalanine | 1.071mg | 0.904mg |
|
| Valine | 1.263mg | 0.908mg |
|
| Histidine | 0.649mg | 0.75mg |
|
| Fructose | g | g |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low glycemic index diet | Equal | |
People also compare
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
266
45
Mineral Summary Score
146
55
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
148%
126%
Carbohydrates
4%
2%
Fats
83%
26%
Comparison summary
Which food is lower in Cholesterol?
Ham is lower in Cholesterol (difference - 535mg)
Which food contains less Sodium?
Ham contains less Sodium (difference - 297mg)
Which food is lower in Saturated Fat?
Ham is lower in Saturated Fat (difference - 2.25g)
Which food is cheaper?
Ham is cheaper (difference - $99.5)
Which food is richer in minerals?
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)