Caviar vs. Ham — In-Depth Nutrition Comparison
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What are the main differences between caviar and ham?
- Caviar is richer in vitamin B12, iron, selenium, choline, magnesium, vitamin B5, vitamin B2, and calcium, yet ham is richer in vitamin B1.
- Caviar's daily need coverage for vitamin B12 is 806% higher.
- Caviar has 34 times more calcium than ham. Caviar has 275mg of calcium, while ham has 8mg.
- Ham contains less cholesterol.
We used Fish, caviar, black, and red, granular and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2042.9% |
| Contains more CalciumCalcium | +3337.5% |
| Contains more IronIron | +702.7% |
| Contains more CopperCopper | +39.2% |
| Contains more PhosphorusPhosphorus | +81.6% |
| Contains more SeleniumSelenium | +235.9% |
| Contains more PotassiumPotassium | +58.6% |
| Contains more ZincZinc | +203.2% |
| Contains less SodiumSodium | -19.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +656% |
| Contains more Vitamin DVitamin D | +262.5% |
| Contains more Vitamin B2Vitamin B2 | +206.9% |
| Contains more Vitamin B5Vitamin B5 | +768.5% |
| Contains more Vitamin B12Vitamin B12 | +2976.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1566.7% |
| Contains more CholineCholine | +476.9% |
| Contains more Vitamin B1Vitamin B1 | +296.8% |
| Contains more Vitamin B3Vitamin B3 | +3252.5% |
| Contains more Vitamin B6Vitamin B6 | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20µg | 0.65µg | 806% |
| Cholesterol | 588mg | 53mg | 178% |
| Iron | 11.88mg | 1.48mg | 130% |
| Selenium | 65.5µg | 19.5µg | 84% |
| Choline | 490.9mg | 85.1mg | 74% |
| Magnesium | 300mg | 14mg | 68% |
| Vitamin B5 | 3.5mg | 0.403mg | 62% |
| Vitamin B1 | 0.19mg | 0.754mg | 47% |
| Polyunsaturated fat | 7.405g | 0.54g | 46% |
| Vitamin B2 | 0.62mg | 0.202mg | 32% |
| Vitamin A | 271µg | 0µg | 30% |
| Calcium | 275mg | 8mg | 27% |
| Vitamin B3 | 0.12mg | 4.023mg | 24% |
| Phosphorus | 356mg | 196mg | 23% |
| Fats | 17.9g | 5.53g | 19% |
| Zinc | 0.95mg | 2.88mg | 18% |
| Sodium | 1500mg | 1203mg | 13% |
| Folate | 50µg | 3µg | 12% |
| Vitamin D | 2.9µg | 0.8µg | 11% |
| Vitamin E | 1.89mg | 0.25mg | 11% |
| Vitamin D | 117IU | 32IU | 11% |
| Saturated fat | 4.06g | 1.81g | 10% |
| Protein | 24.6g | 20.93g | 7% |
| Calories | 264kcal | 145kcal | 6% |
| Vitamin B6 | 0.32mg | 0.4mg | 6% |
| Monounsaturated fat | 4.631g | 2.62g | 5% |
| Copper | 0.11mg | 0.079mg | 3% |
| Potassium | 181mg | 287mg | 3% |
| Vitamin K | 0.6µg | 0µg | 1% |
| Carbs | 4g | 1.5g | 1% |
| Net carbs | 4g | 1.5g | N/A |
| Manganese | 0.05mg | 0.054mg | 0% |
| Tryptophan | 0.323mg | 0.251mg | 0% |
| Threonine | 1.263mg | 0.931mg | 0% |
| Isoleucine | 1.035mg | 0.918mg | 0% |
| Leucine | 2.133mg | 1.661mg | 0% |
| Lysine | 1.834mg | 1.775mg | 0% |
| Methionine | 0.646mg | 0.553mg | 0% |
| Phenylalanine | 1.071mg | 0.904mg | 0% |
| Valine | 1.263mg | 0.908mg | 0% |
| Histidine | 0.649mg | 0.75mg | 0% |
| Omega-3 - EPA | 2.741g | 0g | N/A |
| Omega-3 - DHA | 3.8g | 0g | N/A |
| Omega-3 - DPA | 0.229g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +17.5% |
| Contains more FatsFats | +223.7% |
| Contains more CarbsCarbs | +166.7% |
| Contains more OtherOther | +37.3% |
| Contains more WaterWater | +42.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +76.8% |
| Contains more Poly. FatPolyunsaturated fat | +1271.3% |
| Contains less Sat. FatSaturated fat | -55.4% |
