Caviar vs Ham - In-Depth Nutrition Comparison
What are the main differences between Caviar and Ham?
- Caviar is richer in Vitamin B12, Iron, Selenium, Choline, Magnesium, Vitamin B5, Vitamin B2, and Vitamin A RAE, yet Ham is richer in Vitamin B1.
- Caviar's daily need coverage for Vitamin B12 is 806% higher.
- Caviar has 10000000 times more Vitamin A RAE than Ham. Caviar has 271µg of Vitamin A RAE, while Ham has 0µg.
- Ham contains less Cholesterol.
We used Fish, caviar, black and red, granular and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted types in this comparison.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|