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  6. Caviar vs. Kumquat

Caviar vs. Kumquat — In-Depth Nutrition Comparison

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Differences between Caviar and Kumquat

  • Caviar has more Vitamin B12, Iron, Selenium, Choline, Magnesium, Vitamin B5, and Phosphorus, while Kumquat has more Vitamin C.
  • Caviar's daily need coverage for Vitamin B12 is 833% higher.

The food types used in this comparison are Fish, caviar, black and red, granular and Kumquats, raw.

Infographic

Caviar vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
7
:
3
Kumquat
Kumquat
Contains more Calcium +343.5%
Contains more Iron +1281.4%
Contains more Magnesium +1400%
Contains more Phosphorus +1773.7%
Contains more Zinc +458.8%
Contains more Copper +15.8%
Contains more Selenium +∞%
Contains less Sodium -99.3%
Contains more Manganese +170%
Equal in Potassium - 186
Caviar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 446% 215% 153% 16% 196% 26% 37% 7% 358%
Kumquat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 33% 15% 9% 17% 2% 5% 32% 18% 0%
Contains more Calcium +343.5%
Contains more Iron +1281.4%
Contains more Magnesium +1400%
Contains more Phosphorus +1773.7%
Contains more Zinc +458.8%
Contains more Copper +15.8%
Contains more Selenium +∞%
Contains less Sodium -99.3%
Contains more Manganese +170%
Equal in Potassium - 186

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
10
:
2
Kumquat
Kumquat
Contains more Vitamin A +212.1%
Contains more Vitamin E +1160%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +413.5%
Contains more Vitamin B2 +588.9%
Contains more Vitamin B5 +1582.7%
Contains more Vitamin B6 +788.9%
Contains more Folate +194.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +257.5%
Caviar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Kumquat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 3% 0% 147% 10% 21% 9% 13% 9% 13% 0% 0%
Contains more Vitamin A +212.1%
Contains more Vitamin E +1160%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +413.5%
Contains more Vitamin B2 +588.9%
Contains more Vitamin B5 +1582.7%
Contains more Vitamin B6 +788.9%
Contains more Folate +194.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +257.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
3
:
2
Kumquat
Kumquat
Contains more Protein +1208.5%
Contains more Fats +1981.4%
Contains more Other +1076.5%
Contains more Carbs +297.5%
Contains more Water +70.2%
Caviar
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Kumquat
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more Protein +1208.5%
Contains more Fats +1981.4%
Contains more Other +1076.5%
Contains more Carbs +297.5%
Contains more Water +70.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
:
1
Kumquat
Kumquat
Contains more Monounsaturated Fat +2907.1%
Contains more Polyunsaturated fat +4230.4%
Contains less Saturated Fat -97.5%
Caviar
25% 29% 46%
Saturated Fat: 4.06 g
Monounsaturated Fat: 4.631 g
Polyunsaturated fat: 7.405 g
Kumquat
24% 36% 40%
Saturated Fat: 0.103 g
Monounsaturated Fat: 0.154 g
Polyunsaturated fat: 0.171 g
Contains more Monounsaturated Fat +2907.1%
Contains more Polyunsaturated fat +4230.4%
Contains less Saturated Fat -97.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caviar Kumquat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Caviar Kumquat Opinion
Net carbs 4g 9.4g Kumquat
Protein 24.6g 1.88g Caviar
Fats 17.9g 0.86g Caviar
Carbs 4g 15.9g Kumquat
Calories 264kcal 71kcal Caviar
Sugar 0g 9.36g Caviar
Fiber 0g 6.5g Kumquat
Calcium 275mg 62mg Caviar
Iron 11.88mg 0.86mg Caviar
Magnesium 300mg 20mg Caviar
Phosphorus 356mg 19mg Caviar
Potassium 181mg 186mg Kumquat
Sodium 1500mg 10mg Kumquat
Zinc 0.95mg 0.17mg Caviar
Copper 0.11mg 0.095mg Caviar
Manganese 0.05mg 0.135mg Kumquat
Selenium 65.5µg 0µg Caviar
Vitamin A 905IU 290IU Caviar
Vitamin A RAE 271µg 15µg Caviar
Vitamin E 1.89mg 0.15mg Caviar
Vitamin D 117IU 0IU Caviar
Vitamin D 2.9µg 0µg Caviar
Vitamin C 0mg 43.9mg Kumquat
Vitamin B1 0.19mg 0.037mg Caviar
Vitamin B2 0.62mg 0.09mg Caviar
Vitamin B3 0.12mg 0.429mg Kumquat
Vitamin B5 3.5mg 0.208mg Caviar
Vitamin B6 0.32mg 0.036mg Caviar
Folate 50µg 17µg Caviar
Vitamin B12 20µg 0µg Caviar
Vitamin K 0.6µg 0µg Caviar
Tryptophan 0.323mg Caviar
Threonine 1.263mg Caviar
Isoleucine 1.035mg Caviar
Leucine 2.133mg Caviar
Lysine 1.834mg Caviar
Methionine 0.646mg Caviar
Phenylalanine 1.071mg Caviar
Valine 1.263mg Caviar
Histidine 0.649mg Caviar
Cholesterol 588mg 0mg Kumquat
Saturated Fat 4.06g 0.103g Kumquat
Omega-3 - DHA 3.8g 0g Caviar
Omega-3 - EPA 2.741g 0g Caviar
Omega-3 - DPA 0.229g 0g Caviar
Monounsaturated Fat 4.631g 0.154g Caviar
Polyunsaturated fat 7.405g 0.171g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Kumquat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
Caviar
20%
Kumquat
Minerals Daily Need Coverage Score
153%
Caviar
14%
Kumquat

Comparison summary

Which food contains less Sodium?
Kumquat
Kumquat contains less Sodium (difference - 1490mg)
Which food is lower in Cholesterol?
Kumquat
Kumquat is lower in Cholesterol (difference - 588mg)
Which food is lower in Saturated Fat?
Kumquat
Kumquat is lower in Saturated Fat (difference - 3.957g)
Which food is cheaper?
Kumquat
Kumquat is cheaper (difference - $100)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 9.36g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 67)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.