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Caviar vs Lemongrass - In-Depth Nutrition Comparison

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The main differences between Caviar and Lemongrass

  • Caviar has more Selenium, Vitamin B5, Magnesium, Iron, Vitamin B2, and Phosphorus, however Lemongrass has more Vitamin B12, and Manganese.
  • Daily need coverage for Vitamin B12 from Caviar is 833% higher.
  • Lemongrass has 250 times less Sodium than Caviar. Caviar has 1500mg of Sodium, while Lemongrass has 6mg.

Food types used in this article are Fish, caviar, black and red, granular and Lemon grass (citronella), raw.

Infographic

Caviar vs Lemongrass infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +323.1%
Contains more Iron +45.4%
Contains more Magnesium +400%
Contains more Phosphorus +252.5%
Contains more Potassium +299.4%
Contains less Sodium -99.6%
Contains more Zinc +134.7%
Contains more Copper +141.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 83% 446% 215% 153% 16% 196% 26% 37%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 20% 307% 43% 44% 64% 1% 61% 89%
Contains more Calcium +323.1%
Contains more Iron +45.4%
Contains more Magnesium +400%
Contains more Phosphorus +252.5%
Contains more Potassium +299.4%
Contains less Sodium -99.6%
Contains more Zinc +134.7%
Contains more Copper +141.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
9
:
Contains more Vitamin A +14983.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +192.3%
Contains more Vitamin B2 +359.3%
Contains more Vitamin B5 +6900%
Contains more Vitamin B6 +300%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +817.5%
Contains more Folate +50%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 9% 17% 32% 21% 3% 19% 57% 0% 0%
Contains more Vitamin A +14983.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +192.3%
Contains more Vitamin B2 +359.3%
Contains more Vitamin B5 +6900%
Contains more Vitamin B6 +300%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +817.5%
Contains more Folate +50%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Caviar Lemongrass
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Caviar Lemongrass Opinion
Net carbs 4g 25.31g Lemongrass
Protein 24.6g 1.82g Caviar
Fats 17.9g 0.49g Caviar
Carbs 4g 25.31g Lemongrass
Calories 264kcal 99kcal Caviar
Starch g g
Fructose g g
Sugar 0g g Lemongrass
Fiber 0g g Caviar
Calcium 275mg 65mg Caviar
Iron 11.88mg 8.17mg Caviar
Magnesium 300mg 60mg Caviar
Phosphorus 356mg 101mg Caviar
Potassium 181mg 723mg Lemongrass
Sodium 1500mg 6mg Lemongrass
Zinc 0.95mg 2.23mg Lemongrass
Copper 0.11mg 0.266mg Lemongrass
Vitamin A 905IU 6IU Caviar
Vitamin E 1.89mg mg Caviar
Vitamin D 117IU 0IU Caviar
Vitamin D 2.9µg 0µg Caviar
Vitamin C 0mg 2.6mg Lemongrass
Vitamin B1 0.19mg 0.065mg Caviar
Vitamin B2 0.62mg 0.135mg Caviar
Vitamin B3 0.12mg 1.101mg Lemongrass
Vitamin B5 3.5mg 0.05mg Caviar
Vitamin B6 0.32mg 0.08mg Caviar
Folate 50µg 75µg Lemongrass
Vitamin B12 20µg 0µg Caviar
Vitamin K 0.6µg µg Caviar
Tryptophan 0.323mg mg Caviar
Threonine 1.263mg mg Caviar
Isoleucine 1.035mg mg Caviar
Leucine 2.133mg mg Caviar
Lysine 1.834mg mg Caviar
Methionine 0.646mg mg Caviar
Phenylalanine 1.071mg mg Caviar
Valine 1.263mg mg Caviar
Histidine 0.649mg mg Caviar
Cholesterol 588mg 0mg Lemongrass
Trans Fat g 0g Caviar
Saturated Fat 4.06g 0.119g Lemongrass
Monounsaturated Fat 4.631g 0.054g Caviar
Polyunsaturated fat 7.405g 0.17g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Lemongrass
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
266
Caviar
13
Lemongrass
Mineral Summary Score
146
Caviar
78
Lemongrass

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
148%
Caviar
11%
Lemongrass
Carbohydrates
4%
Caviar
25%
Lemongrass
Fats
83%
Caviar
2%
Lemongrass

Comparison summary

Which food is lower in Sugar?
Lemongrass
Lemongrass is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lemongrass
Lemongrass contains less Sodium (difference - 1494mg)
Which food is lower in Cholesterol?
Lemongrass
Lemongrass is lower in Cholesterol (difference - 588mg)
Which food is lower in Saturated Fat?
Lemongrass
Lemongrass is lower in Saturated Fat (difference - 3.941g)
Which food is lower in glycemic index?
Lemongrass
Lemongrass is lower in glycemic index (difference - 0)
Which food is cheaper?
Lemongrass
Lemongrass is cheaper (difference - $98.5)
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.