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Caviar vs Lemongrass - In-Depth Nutrition Comparison

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The main differences between Caviar and Lemongrass

  • Caviar has more Selenium, Vitamin B5, Magnesium, Iron, Vitamin B2, and Phosphorus, however Lemongrass has more Vitamin B12, and Manganese.
  • Daily need coverage for Vitamin B12 from Caviar is 833% higher.
  • Lemongrass has 250 times less Sodium than Caviar. Caviar has 1500mg of Sodium, while Lemongrass has 6mg.

Food types used in this article are Fish, caviar, black and red, granular and Lemon grass (citronella), raw.

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Caviar vs Lemongrass infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
4
:
Contains more Iron +45.4%
Contains more Calcium +323.1%
Contains more Magnesium +400%
Contains more Phosphorus +252.5%
Contains more Potassium +299.4%
Contains more Copper +141.8%
Contains more Zinc +134.7%
Contains less Sodium -99.6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 446% 83% 16% 215% 37% 26% 153% 196%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 307% 20% 64% 43% 89% 61% 44% 1%
Contains more Iron +45.4%
Contains more Calcium +323.1%
Contains more Magnesium +400%
Contains more Phosphorus +252.5%
Contains more Potassium +299.4%
Contains more Copper +141.8%
Contains more Zinc +134.7%
Contains less Sodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
9
:
Contains more Vitamin A +14983.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +192.3%
Contains more Vitamin B2 +359.3%
Contains more Vitamin B5 +6900%
Contains more Vitamin B6 +300%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +817.5%
Contains more Folate +50%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 55% 38% 87% 48% 144% 3% 210% 74% 2500% 2% 38%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 9% 1% 0% 0% 17% 32% 21% 3% 19% 0% 0% 57%
Contains more Vitamin A +14983.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +192.3%
Contains more Vitamin B2 +359.3%
Contains more Vitamin B5 +6900%
Contains more Vitamin B6 +300%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +817.5%
Contains more Folate +50%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
266
Caviar
13
Lemongrass
Mineral Summary Score
146
Caviar
78
Lemongrass

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
148%
Caviar
11%
Lemongrass
Carbohydrates
4%
Caviar
25%
Lemongrass
Fats
83%
Caviar
2%
Lemongrass

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Caviar Lemongrass
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Lemongrass
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Lemongrass
Lemongrass is lower in Cholesterol (difference - 588mg)
Which food is lower in Sugar?
Lemongrass
Lemongrass is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lemongrass
Lemongrass contains less Sodium (difference - 1494mg)
Which food is lower in Saturated Fat?
Lemongrass
Lemongrass is lower in Saturated Fat (difference - 3.941g)
Which food is lower in glycemic index?
Lemongrass
Lemongrass is lower in glycemic index (difference - 0)
Which food is cheaper?
Lemongrass
Lemongrass is cheaper (difference - $98.5)
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Caviar Lemongrass Opinion
Calories 264 99 Caviar
Protein 24.6 1.82 Caviar
Fats 17.9 0.49 Caviar
Vitamin C 0 2.6 Lemongrass
Carbs 4 25.31 Lemongrass
Cholesterol 588 0 Lemongrass
Vitamin D 117 0 Caviar
Iron 11.88 8.17 Caviar
Calcium 275 65 Caviar
Potassium 181 723 Lemongrass
Magnesium 300 60 Caviar
Sugar 0 Lemongrass
Fiber 0 Caviar
Copper 0.11 0.266 Lemongrass
Zinc 0.95 2.23 Lemongrass
Starch
Phosphorus 356 101 Caviar
Sodium 1500 6 Lemongrass
Vitamin A 905 6 Caviar
Vitamin E 1.89 Caviar
Vitamin D 2.9 0 Caviar
Vitamin B1 0.19 0.065 Caviar
Vitamin B2 0.62 0.135 Caviar
Vitamin B3 0.12 1.101 Lemongrass
Vitamin B5 3.5 0.05 Caviar
Vitamin B6 0.32 0.08 Caviar
Vitamin B12 20 0 Caviar
Vitamin K 0.6 Caviar
Folate 50 75 Lemongrass
Trans Fat 0 Caviar
Saturated Fat 4.06 0.119 Lemongrass
Monounsaturated Fat 4.631 0.054 Caviar
Polyunsaturated fat 7.405 0.17 Caviar
Tryptophan 0.323 Caviar
Threonine 1.263 Caviar
Isoleucine 1.035 Caviar
Leucine 2.133 Caviar
Lysine 1.834 Caviar
Methionine 0.646 Caviar
Phenylalanine 1.071 Caviar
Valine 1.263 Caviar
Histidine 0.649 Caviar
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.