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Caviar vs. Lemongrass — In-Depth Nutrition Comparison

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The main differences between Caviar and Lemongrass

  • Caviar has more Vitamin B12, Selenium, Vitamin B5, Magnesium, Iron, Vitamin B2, and Phosphorus, however, Lemongrass has more Manganese.
  • Daily need coverage for Vitamin B12 from Caviar is 833% higher.

Food types used in this article are Fish, caviar, black and red, granular and Lemon grass (citronella), raw.

Infographic

Caviar vs Lemongrass infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +323.1%
Contains more Iron +45.4%
Contains more Magnesium +400%
Contains more Phosphorus +252.5%
Contains more Selenium +9257.1%
Contains more Potassium +299.4%
Contains less Sodium -99.6%
Contains more Zinc +134.7%
Contains more Copper +141.8%
Contains more Manganese +10348%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 446% 215% 153% 16% 196% 26% 37% 7% 358%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 307% 43% 44% 64% 1% 61% 89% 682% 4%
Contains more Calcium +323.1%
Contains more Iron +45.4%
Contains more Magnesium +400%
Contains more Phosphorus +252.5%
Contains more Selenium +9257.1%
Contains more Potassium +299.4%
Contains less Sodium -99.6%
Contains more Zinc +134.7%
Contains more Copper +141.8%
Contains more Manganese +10348%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
10
:
Contains more Vitamin A +14983.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +192.3%
Contains more Vitamin B2 +359.3%
Contains more Vitamin B5 +6900%
Contains more Vitamin B6 +300%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +817.5%
Contains more Folate +50%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 268% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 0% 0% 9% 17% 32% 21% 3% 19% 57% 0% 0% 0%
Contains more Vitamin A +14983.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +192.3%
Contains more Vitamin B2 +359.3%
Contains more Vitamin B5 +6900%
Contains more Vitamin B6 +300%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +817.5%
Contains more Folate +50%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +1251.6%
Contains more Fats +3553.1%
Contains more Other +233.3%
Contains more Carbs +532.8%
Contains more Water +48.6%
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
Contains more Protein +1251.6%
Contains more Fats +3553.1%
Contains more Other +233.3%
Contains more Carbs +532.8%
Contains more Water +48.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +8475.9%
Contains more Polyunsaturated fat +4255.9%
Contains less Saturated Fat -97.1%
25% 29% 46%
Saturated Fat: 4.06 g
Monounsaturated Fat: 4.631 g
Polyunsaturated fat: 7.405 g
35% 16% 50%
Saturated Fat: 0.119 g
Monounsaturated Fat: 0.054 g
Polyunsaturated fat: 0.17 g
Contains more Monounsaturated Fat +8475.9%
Contains more Polyunsaturated fat +4255.9%
Contains less Saturated Fat -97.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caviar Lemongrass
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Caviar Lemongrass Opinion
Net carbs 4g 25.31g Lemongrass
Protein 24.6g 1.82g Caviar
Fats 17.9g 0.49g Caviar
Carbs 4g 25.31g Lemongrass
Calories 264kcal 99kcal Caviar
Calcium 275mg 65mg Caviar
Iron 11.88mg 8.17mg Caviar
Magnesium 300mg 60mg Caviar
Phosphorus 356mg 101mg Caviar
Potassium 181mg 723mg Lemongrass
Sodium 1500mg 6mg Lemongrass
Zinc 0.95mg 2.23mg Lemongrass
Copper 0.11mg 0.266mg Lemongrass
Manganese 0.05mg 5.224mg Lemongrass
Selenium 65.5µg 0.7µg Caviar
Vitamin A 905IU 6IU Caviar
Vitamin A RAE 271µg 0µg Caviar
Vitamin E 1.89mg Caviar
Vitamin D 117IU 0IU Caviar
Vitamin D 2.9µg 0µg Caviar
Vitamin C 0mg 2.6mg Lemongrass
Vitamin B1 0.19mg 0.065mg Caviar
Vitamin B2 0.62mg 0.135mg Caviar
Vitamin B3 0.12mg 1.101mg Lemongrass
Vitamin B5 3.5mg 0.05mg Caviar
Vitamin B6 0.32mg 0.08mg Caviar
Folate 50µg 75µg Lemongrass
Vitamin B12 20µg 0µg Caviar
Choline 490.9mg Caviar
Vitamin K 0.6µg Caviar
Tryptophan 0.323mg Caviar
Threonine 1.263mg Caviar
Isoleucine 1.035mg Caviar
Leucine 2.133mg Caviar
Lysine 1.834mg Caviar
Methionine 0.646mg Caviar
Phenylalanine 1.071mg Caviar
Valine 1.263mg Caviar
Histidine 0.649mg Caviar
Cholesterol 588mg 0mg Lemongrass
Saturated Fat 4.06g 0.119g Lemongrass
Omega-3 - DHA 3.8g Caviar
Omega-3 - EPA 2.741g Caviar
Omega-3 - DPA 0.229g Caviar
Monounsaturated Fat 4.631g 0.054g Caviar
Polyunsaturated fat 7.405g 0.17g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Lemongrass
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
Caviar
12%
Lemongrass
Minerals Daily Need Coverage Score
153%
Caviar
131%
Lemongrass

Comparison summary

Which food is lower in Sugar?
Lemongrass
Lemongrass is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lemongrass
Lemongrass contains less Sodium (difference - 1494mg)
Which food is lower in Cholesterol?
Lemongrass
Lemongrass is lower in Cholesterol (difference - 588mg)
Which food is lower in Saturated Fat?
Lemongrass
Lemongrass is lower in Saturated Fat (difference - 3.941g)
Which food is lower in glycemic index?
Lemongrass
Lemongrass is lower in glycemic index (difference - 0)
Which food is cheaper?
Lemongrass
Lemongrass is cheaper (difference - $98.5)
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.