Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Caviar
  5. Compare
  6. Caviar vs. Maple sugar

Caviar vs. Maple sugar — In-Depth Nutrition Comparison

Compare

Important differences between caviar and maple sugar

  • Caviar has more vitamin B12, iron, selenium, choline, vitamin B5, magnesium, and phosphorus; however, maple sugar is richer in manganese.
  • Caviar's daily need coverage for vitamin B12 is 833% more.
  • Maple sugar has a higher glycemic index. The glycemic index of maple sugar is 63, while the glycemic index of caviar is 0.

The food varieties used in the comparison are Fish, caviar, black, and red, granular and Sugars, maple.

Infographic

Caviar vs Maple sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Contains more MagnesiumMagnesium +1478.9%
Contains more CalciumCalcium +205.6%
Contains more IronIron +637.9%
Contains more PhosphorusPhosphorus +11766.7%
Contains more SeleniumSelenium +8087.5%
Contains more PotassiumPotassium +51.4%
Contains more ZincZinc +537.9%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +8744%
~equal in Copper ~0.099mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2011.1%
Contains more Vitamin B2Vitamin B2 +4669.2%
Contains more Vitamin B3Vitamin B3 +200%
Contains more Vitamin B5Vitamin B5 +7191.7%
Contains more Vitamin B6Vitamin B6 +10566.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +23276.2%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Caviar Maple sugar DV% diff.
Vitamin B12 20µg 0µg 833%
Cholesterol 588mg 0mg 196%
Manganese 0.05mg 4.422mg 190%
Iron 11.88mg 1.61mg 128%
Selenium 65.5µg 0.8µg 118%
Choline 490.9mg 2.1mg 89%
Vitamin B5 3.5mg 0.048mg 69%
Magnesium 300mg 19mg 67%
Sodium 1500mg 11mg 65%
Phosphorus 356mg 3mg 50%
Polyunsaturated fat 7.405g 0.1g 49%
Protein 24.6g 0.1g 49%
Vitamin B2 0.62mg 0.013mg 47%
Zinc 0.95mg 6.06mg 46%
Vitamin A 271µg 0µg 30%
Carbs 4g 90.9g 29%
Fats 17.9g 0.2g 27%
Vitamin B6 0.32mg 0.003mg 24%
Calcium 275mg 90mg 19%
Saturated fat 4.06g 0.036g 18%
Vitamin D 2.9µg 0µg 15%
Vitamin D 117IU 0IU 15%
Vitamin B1 0.19mg 0.009mg 15%
Vitamin E 1.89mg 0mg 13%
Folate 50µg 0µg 13%
Monounsaturated fat 4.631g 0.064g 11%
Calories 264kcal 354kcal 5%
Potassium 181mg 274mg 3%
Vitamin K 0.6µg 0µg 1%
Vitamin B3 0.12mg 0.04mg 1%
Copper 0.11mg 0.099mg 1%
Net carbs 4g 90.9g N/A
Sugar 0g 84.87g N/A
Tryptophan 0.323mg 0%
Threonine 1.263mg 0%
Isoleucine 1.035mg 0%
Leucine 2.133mg 0%
Lysine 1.834mg 0%
Methionine 0.646mg 0%
Phenylalanine 1.071mg 0%
Valine 1.263mg 0%
Histidine 0.649mg 0%
Omega-3 - EPA 2.741g 0g N/A
Omega-3 - DHA 3.8g 0g N/A
Omega-3 - DPA 0.229g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
4
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Contains more ProteinProtein +24500%
Contains more FatsFats +8850%
Contains more WaterWater +493.8%
Contains more OtherOther +650%
Contains more CarbsCarbs +2172.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains more Mono. FatMonounsaturated fat +7135.9%
Contains more Poly. FatPolyunsaturated fat +7305%
Contains less Sat. FatSaturated fat -99.1%

People also compare

Caviar
Caviar vs Roe
Roe
Caviar
Caviar vs Salmon raw
Salmon raw
Caviar
Caviar vs Foie gras
Foie gras
Maple sugar
Maple sugar vs Corn syrup
Corn syrup
Maple sugar
Maple sugar vs Maple syrup
Maple syrup
Maple sugar
Maple sugar vs Snickers
Snickers

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.