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  6. Caviar vs. Margarine

Caviar vs. Margarine — In-Depth Nutrition Comparison

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How are Caviar and Margarine different?

  • Caviar is higher in Vitamin B12, Iron, Selenium, Choline, and Magnesium, however, Margarine is richer in Vitamin K, and Vitamin A RAE.
  • Daily need coverage for Vitamin B12 from Caviar is 829% higher.

Fish, caviar, black and red, granular and Margarine, regular, 80% fat, composite, stick, without salt are the varieties used in this article.

Infographic

Caviar vs Margarine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
9
:
1
Margarine
Margarine
Contains more Calcium +9066.7%
Contains more Iron +19700%
Contains more Magnesium +9900%
Contains more Phosphorus +7020%
Contains more Potassium +905.6%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Selenium +∞%
Contains less Sodium -99.9%
Caviar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 446% 215% 153% 16% 196% 26% 37% 7% 358%
Margarine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 3% 3% 3% 2% 1% 0% 0% 0% 0%
Contains more Calcium +9066.7%
Contains more Iron +19700%
Contains more Magnesium +9900%
Contains more Phosphorus +7020%
Contains more Potassium +905.6%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Selenium +∞%
Contains less Sodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
8
:
4
Margarine
Margarine
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1800%
Contains more Vitamin B2 +1575.7%
Contains more Vitamin B3 +421.7%
Contains more Vitamin B6 +3455.6%
Contains more Folate +4900%
Contains more Vitamin B12 +19900%
Contains more Vitamin A +295.2%
Contains more Vitamin E +376.2%
Contains more Vitamin C +∞%
Contains more Vitamin K +15400%
Caviar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Margarine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 215% 180% 0% 1% 3% 9% 1% 0% 3% 1% 13% 233%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1800%
Contains more Vitamin B2 +1575.7%
Contains more Vitamin B3 +421.7%
Contains more Vitamin B6 +3455.6%
Contains more Folate +4900%
Contains more Vitamin B12 +19900%
Contains more Vitamin A +295.2%
Contains more Vitamin E +376.2%
Contains more Vitamin C +∞%
Contains more Vitamin K +15400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
4
:
1
Margarine
Margarine
Contains more Protein +15275%
Contains more Carbs +471.4%
Contains more Water +187.5%
Contains more Other +214.1%
Contains more Fats +350.9%
Caviar
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Margarine
81% 17% 2%
Protein: 0.16 g
Fats: 80.71 g
Carbs: 0.7 g
Water: 16.52 g
Other: 1.91 g
Contains more Protein +15275%
Contains more Carbs +471.4%
Contains more Water +187.5%
Contains more Other +214.1%
Contains more Fats +350.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
1
:
2
Margarine
Margarine
Contains less Saturated Fat -73.3%
Contains more Monounsaturated Fat +739.5%
Contains more Polyunsaturated fat +228.2%
Caviar
25% 29% 46%
Saturated Fat: 4.06 g
Monounsaturated Fat: 4.631 g
Polyunsaturated fat: 7.405 g
Margarine
19% 50% 31%
Saturated Fat: 15.189 g
Monounsaturated Fat: 38.877 g
Polyunsaturated fat: 24.302 g
Contains less Saturated Fat -73.3%
Contains more Monounsaturated Fat +739.5%
Contains more Polyunsaturated fat +228.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caviar Margarine
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Caviar Margarine Opinion
Net carbs 4g 0.7g Caviar
Protein 24.6g 0.16g Caviar
Fats 17.9g 80.71g Margarine
Carbs 4g 0.7g Caviar
Calories 264kcal 717kcal Margarine
Calcium 275mg 3mg Caviar
Iron 11.88mg 0.06mg Caviar
Magnesium 300mg 3mg Caviar
Phosphorus 356mg 5mg Caviar
Potassium 181mg 18mg Caviar
Sodium 1500mg 2mg Margarine
Zinc 0.95mg 0mg Caviar
Copper 0.11mg 0mg Caviar
Manganese 0.05mg Caviar
Selenium 65.5µg 0µg Caviar
Vitamin A 905IU 3577IU Margarine
Vitamin A RAE 271µg 819µg Margarine
Vitamin E 1.89mg 9mg Margarine
Vitamin D 117IU 0IU Caviar
Vitamin D 2.9µg 0µg Caviar
Vitamin C 0mg 0.2mg Margarine
Vitamin B1 0.19mg 0.01mg Caviar
Vitamin B2 0.62mg 0.037mg Caviar
Vitamin B3 0.12mg 0.023mg Caviar
Vitamin B5 3.5mg Caviar
Vitamin B6 0.32mg 0.009mg Caviar
Folate 50µg 1µg Caviar
Vitamin B12 20µg 0.1µg Caviar
Vitamin K 0.6µg 93µg Margarine
Tryptophan 0.323mg Caviar
Threonine 1.263mg Caviar
Isoleucine 1.035mg Caviar
Leucine 2.133mg Caviar
Lysine 1.834mg Caviar
Methionine 0.646mg Caviar
Phenylalanine 1.071mg Caviar
Valine 1.263mg Caviar
Histidine 0.649mg Caviar
Cholesterol 588mg 0mg Margarine
Trans Fat 14.89g Caviar
Saturated Fat 4.06g 15.189g Caviar
Omega-3 - DHA 3.8g 0g Caviar
Omega-3 - EPA 2.741g 0g Caviar
Omega-3 - DPA 0.229g 0.006g Caviar
Monounsaturated Fat 4.631g 38.877g Margarine
Polyunsaturated fat 7.405g 24.302g Margarine
Omega-6 - Linoleic acid 21.522g Margarine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Margarine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
Caviar
55%
Margarine
Minerals Daily Need Coverage Score
153%
Caviar
1%
Margarine

Comparison summary

Which food contains less Sodium?
Margarine
Margarine contains less Sodium (difference - 1498mg)
Which food is lower in Cholesterol?
Margarine
Margarine is lower in Cholesterol (difference - 588mg)
Which food is cheaper?
Margarine
Margarine is cheaper (difference - $99.5)
Which food is lower in Saturated Fat?
Caviar
Caviar is lower in Saturated Fat (difference - 11.129g)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Margarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.