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  6. Caviar vs. Mashed potato

Caviar vs. Mashed potato — In-Depth Nutrition Comparison

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Differences between caviar and mashed potato

  • Mashed potato contains less vitamin B12, iron, selenium, choline, magnesium, vitamin B2, phosphorus, and calcium than caviar.
  • Caviar's daily need coverage for vitamin B12 is 830% higher.
  • Caviar has a lower glycemic index. The glycemic index of caviar is 0, while the glycemic index of mashed potato is 87.

The food types used in this comparison are Fish, caviar, black, and red, granular and Fast foods, potato, mashed.

Infographic

Caviar vs Mashed potato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.4% 25% 12% 12% 6% 25% 40% 13% 4.4%
Contains more MagnesiumMagnesium +1900%
Contains more CalciumCalcium +1427.8%
Contains more IronIron +3732.3%
Contains more CopperCopper +214.3%
Contains more ZincZinc +331.8%
Contains more PhosphorusPhosphorus +503.4%
Contains more SeleniumSelenium +8087.5%
Contains more PotassiumPotassium +58%
Contains less SodiumSodium -79.6%
Contains more ManganeseManganese +96%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 8.4% 0% 3.8% 3.5% 20% 0% 28% 8.8% 15% 6.8% 7.3%
Contains more Vitamin AVitamin A +530.2%
Contains more Vitamin EVitamin E +350%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1166.7%
Contains more Vitamin B2Vitamin B2 +4033.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +166.7%
Contains more Vitamin B12Vitamin B12 +28471.4%
Contains more FolateFolate +455.6%
Contains more CholineCholine +3563.4%
Contains more Vitamin B3Vitamin B3 +800%
Contains more Vitamin KVitamin K +883.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Caviar Mashed potato DV% diff.
Vitamin B12 20µg 0.07µg 830%
Cholesterol 588mg 0mg 196%
Iron 11.88mg 0.31mg 145%
Selenium 65.5µg 0.8µg 118%
Choline 490.9mg 13.4mg 87%
Vitamin B5 3.5mg 70%
Magnesium 300mg 15mg 68%
Sodium 1500mg 306mg 52%
Vitamin B2 0.62mg 0.015mg 47%
Protein 24.6g 1.65g 46%
Phosphorus 356mg 59mg 42%
Polyunsaturated fat 7.405g 1.342g 40%
Calcium 275mg 18mg 26%
Vitamin A 271µg 43µg 25%
Fats 17.9g 2.82g 23%
Saturated fat 4.06g 0.577g 16%
Vitamin D 2.9µg 0µg 15%
Vitamin B6 0.32mg 0.12mg 15%
Vitamin D 117IU 0IU 15%
Vitamin B1 0.19mg 0.015mg 15%
Vitamin E 1.89mg 0.42mg 10%
Folate 50µg 9µg 10%
Monounsaturated fat 4.631g 0.72g 10%
Calories 264kcal 89kcal 9%
Copper 0.11mg 0.035mg 8%
Zinc 0.95mg 0.22mg 7%
Vitamin B3 0.12mg 1.08mg 6%
Starch 12.1g 5%
Fiber 0g 1.3g 5%
Vitamin K 0.6µg 5.9µg 4%
Carbs 4g 14.65g 4%
Potassium 181mg 286mg 3%
Manganese 0.05mg 0.098mg 2%
Net carbs 4g 13.35g N/A
Sugar 0g 0.5g N/A
Trans fat 0.105g N/A
Tryptophan 0.323mg 0%
Threonine 1.263mg 0%
Isoleucine 1.035mg 0%
Leucine 2.133mg 0%
Lysine 1.834mg 0%
Methionine 0.646mg 0%
Phenylalanine 1.071mg 0%
Valine 1.263mg 0%
Histidine 0.649mg 0%
Fructose 0.2g 0%
Omega-3 - EPA 2.741g 0.001g N/A
Omega-3 - DHA 3.8g 0g N/A
Omega-3 - ALA 0.174g N/A
Omega-3 - DPA 0.229g 0.001g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 1.146g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
3% 15% 80%
Protein: 1.65 g
Fats: 2.82 g
Carbs: 14.65 g
Water: 79.62 g
Other: 1.26 g
Contains more ProteinProtein +1390.9%
Contains more FatsFats +534.8%
Contains more OtherOther +376.2%
Contains more CarbsCarbs +266.3%
Contains more WaterWater +67.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
22% 27% 51%
Saturated fat: Sat. Fat 0.577 g
Monounsaturated fat: Mono. Fat 0.72 g
Polyunsaturated fat: Poly. Fat 1.342 g
Contains more Mono. FatMonounsaturated fat +543.2%
Contains more Poly. FatPolyunsaturated fat +451.8%
Contains less Sat. FatSaturated fat -85.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Mashed potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170699/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.