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Caviar vs. Brazil nut — In-Depth Nutrition Comparison

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Significant differences between Caviar and Brazil nut

  • Caviar has more Vitamin B12, Iron, Choline, and Vitamin B5, however, Brazil nut is richer in Selenium, Copper, and Phosphorus.
  • Brazil nut covers your daily Selenium needs 3366% more than Caviar.
  • Brazil nut contains less Cholesterol.

Specific food types used in this comparison are Fish, caviar, black and red, granular and Nuts, brazilnuts, dried, unblanched.

Infographic

Caviar vs Brazil nut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Contains more CalciumCalcium +71.9%
Contains more IronIron +388.9%
Contains more MagnesiumMagnesium +25.3%
Contains more PotassiumPotassium +264.1%
Contains more CopperCopper +1484.5%
Contains more ZincZinc +327.4%
Contains more PhosphorusPhosphorus +103.7%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +2346%
Contains more SeleniumSelenium +2826.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 54% 38% 87% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1671.4%
Contains more Vitamin B5Vitamin B5 +1802.2%
Contains more Vitamin B6Vitamin B6 +216.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +127.3%
Contains more CholineCholine +1604.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin E Vitamin E +198.9%
Contains more Vitamin B1Vitamin B1 +224.7%
Contains more Vitamin B3Vitamin B3 +145.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
Contains more ProteinProtein +71.8%
Contains more WaterWater +1288.9%
Contains more OtherOther +75.4%
Contains more FatsFats +274.9%
Contains more CarbsCarbs +193.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
1
25% 29% 46%
Saturated Fat: Sat. Fat 4.06 g
Monounsaturated Fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
25% 37% 38%
Saturated Fat: Sat. Fat 16.134 g
Monounsaturated Fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
Contains less Sat. FatSaturated Fat -74.8%
Contains more Mono. FatMonounsaturated Fat +415.6%
Contains more Poly. FatPolyunsaturated fat +229.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caviar Brazil nut
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Caviar Brazil nut Opinion
Calories 264kcal 659kcal Brazil nut
Protein 24.6g 14.32g Caviar
Fats 17.9g 67.1g Brazil nut
Vitamin C 0mg 0.7mg Brazil nut
Net carbs 4g 4.24g Brazil nut
Carbs 4g 11.74g Brazil nut
Cholesterol 588mg 0mg Brazil nut
Vitamin D 117IU 0IU Caviar
Magnesium 300mg 376mg Brazil nut
Calcium 275mg 160mg Caviar
Potassium 181mg 659mg Brazil nut
Iron 11.88mg 2.43mg Caviar
Sugar 0g 2.33g Caviar
Fiber 0g 7.5g Brazil nut
Copper 0.11mg 1.743mg Brazil nut
Zinc 0.95mg 4.06mg Brazil nut
Starch 0.25g Brazil nut
Phosphorus 356mg 725mg Brazil nut
Sodium 1500mg 3mg Brazil nut
Vitamin A 905IU 0IU Caviar
Vitamin A RAE 271µg 0µg Caviar
Vitamin E 1.89mg 5.65mg Brazil nut
Vitamin D 2.9µg 0µg Caviar
Manganese 0.05mg 1.223mg Brazil nut
Selenium 65.5µg 1917µg Brazil nut
Vitamin B1 0.19mg 0.617mg Brazil nut
Vitamin B2 0.62mg 0.035mg Caviar
Vitamin B3 0.12mg 0.295mg Brazil nut
Vitamin B5 3.5mg 0.184mg Caviar
Vitamin B6 0.32mg 0.101mg Caviar
Vitamin B12 20µg 0µg Caviar
Vitamin K 0.6µg 0µg Caviar
Folate 50µg 22µg Caviar
Choline 490.9mg 28.8mg Caviar
Saturated Fat 4.06g 16.134g Caviar
Monounsaturated Fat 4.631g 23.879g Brazil nut
Polyunsaturated fat 7.405g 24.399g Brazil nut
Tryptophan 0.323mg 0.135mg Caviar
Threonine 1.263mg 0.365mg Caviar
Isoleucine 1.035mg 0.518mg Caviar
Leucine 2.133mg 1.19mg Caviar
Lysine 1.834mg 0.49mg Caviar
Methionine 0.646mg 1.124mg Brazil nut
Phenylalanine 1.071mg 0.639mg Caviar
Valine 1.263mg 0.76mg Caviar
Histidine 0.649mg 0.409mg Caviar
Omega-3 - EPA 2.741g 0g Caviar
Omega-3 - DHA 3.8g 0g Caviar
Omega-3 - ALA 0.018g Brazil nut
Omega-3 - DPA 0.229g 0g Caviar
Omega-6 - Gamma-linoleic acid 0.018g Brazil nut
Omega-6 - Linoleic acid 23.859g Brazil nut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Brazil nut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
Caviar
27%
Brazil nut
Minerals Daily Need Coverage Score
153%
Caviar
1208%
Brazil nut

Comparison summary

Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 2.33g)
Which food is lower in Saturated Fat?
Caviar
Caviar is lower in Saturated Fat (difference - 12.074g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food is lower in Cholesterol?
Brazil nut
Brazil nut is lower in Cholesterol (difference - 588mg)
Which food contains less Sodium?
Brazil nut
Brazil nut contains less Sodium (difference - 1497mg)
Which food is cheaper?
Brazil nut
Brazil nut is cheaper (difference - $96.6)
Which food is richer in minerals?
Brazil nut
Brazil nut is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.