Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Caviar vs Brazil nut - In-Depth Nutrition Comparison

Compare

Significant differences between Caviar and Brazil nut

  • Caviar has more Iron, Choline, and Vitamin B5, however Brazil nut is richer in Selenium, Vitamin B12, Copper, and Phosphorus.
  • Brazil nut covers your daily Selenium needs 3366% more than Caviar.
  • Brazil nut has 500 times less Sodium than Caviar. Caviar has 1500mg of Sodium, while Brazil nut has 3mg.

Specific food types used in this comparison are Fish, caviar, black and red, granular and Nuts, brazilnuts, dried, unblanched.

Infographic

Caviar vs Brazil nut infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +388.9%
Contains more Calcium +71.9%
Contains more Potassium +264.1%
Contains more Magnesium +25.3%
Contains more Copper +1484.5%
Contains more Zinc +327.4%
Contains more Phosphorus +103.7%
Contains less Sodium -99.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 446% 83% 16% 215% 37% 26% 153% 196%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 92% 48% 59% 269% 581% 111% 311% 1%
Contains more Iron +388.9%
Contains more Calcium +71.9%
Contains more Potassium +264.1%
Contains more Magnesium +25.3%
Contains more Copper +1484.5%
Contains more Zinc +327.4%
Contains more Phosphorus +103.7%
Contains less Sodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
8
:
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +1671.4%
Contains more Vitamin B5 +1802.2%
Contains more Vitamin B6 +216.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Folate +127.3%
Contains more Vitamin C +∞%
Contains more Vitamin E +198.9%
Contains more Vitamin B1 +224.7%
Contains more Vitamin B3 +145.8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 55% 38% 87% 48% 144% 3% 210% 74% 2500% 2% 38%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 3% 0% 114% 0% 155% 9% 6% 12% 24% 0% 0% 17%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +1671.4%
Contains more Vitamin B5 +1802.2%
Contains more Vitamin B6 +216.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Folate +127.3%
Contains more Vitamin C +∞%
Contains more Vitamin E +198.9%
Contains more Vitamin B1 +224.7%
Contains more Vitamin B3 +145.8%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
266
Caviar
28
Brazil nut
Mineral Summary Score
146
Caviar
184
Brazil nut

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
148%
Caviar
86%
Brazil nut
Carbohydrates
4%
Caviar
12%
Brazil nut
Fats
83%
Caviar
310%
Brazil nut

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Caviar Brazil nut
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Brazil nut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 2.33g)
Which food is lower in Saturated Fat?
Caviar
Caviar is lower in Saturated Fat (difference - 12.074g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food is lower in Cholesterol?
Brazil nut
Brazil nut is lower in Cholesterol (difference - 588mg)
Which food contains less Sodium?
Brazil nut
Brazil nut contains less Sodium (difference - 1497mg)
Which food is cheaper?
Brazil nut
Brazil nut is cheaper (difference - $96.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Caviar Brazil nut Opinion
Calories 264 659 Brazil nut
Protein 24.6 14.32 Caviar
Fats 17.9 67.1 Brazil nut
Vitamin C 0 0.7 Brazil nut
Carbs 4 11.74 Brazil nut
Cholesterol 588 0 Brazil nut
Vitamin D 117 0 Caviar
Iron 11.88 2.43 Caviar
Calcium 275 160 Caviar
Potassium 181 659 Brazil nut
Magnesium 300 376 Brazil nut
Sugar 0 2.33 Caviar
Fiber 0 7.5 Brazil nut
Copper 0.11 1.743 Brazil nut
Zinc 0.95 4.06 Brazil nut
Starch 0.25 Brazil nut
Phosphorus 356 725 Brazil nut
Sodium 1500 3 Brazil nut
Vitamin A 905 0 Caviar
Vitamin E 1.89 5.65 Brazil nut
Vitamin D 2.9 0 Caviar
Vitamin B1 0.19 0.617 Brazil nut
Vitamin B2 0.62 0.035 Caviar
Vitamin B3 0.12 0.295 Brazil nut
Vitamin B5 3.5 0.184 Caviar
Vitamin B6 0.32 0.101 Caviar
Vitamin B12 20 0 Caviar
Vitamin K 0.6 0 Caviar
Folate 50 22 Caviar
Trans Fat
Saturated Fat 4.06 16.134 Caviar
Monounsaturated Fat 4.631 23.879 Brazil nut
Polyunsaturated fat 7.405 24.399 Brazil nut
Tryptophan 0.323 0.135 Caviar
Threonine 1.263 0.365 Caviar
Isoleucine 1.035 0.518 Caviar
Leucine 2.133 1.19 Caviar
Lysine 1.834 0.49 Caviar
Methionine 0.646 1.124 Brazil nut
Phenylalanine 1.071 0.639 Caviar
Valine 1.263 0.76 Caviar
Histidine 0.649 0.409 Caviar
Fructose 0 Brazil nut

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.