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Caviar vs Brazil nut - In-Depth Nutrition Comparison

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Significant differences between Caviar and Brazil nut

  • Caviar has more Vitamin B12, Iron, Choline, and Vitamin B5, however Brazil nut is richer in Selenium, Copper, and Phosphorus.
  • Brazil nut covers your daily Selenium needs 3366% more than Caviar.
  • Brazil nut has 10000000 times less Vitamin B12 than Caviar. Caviar has 20µg of Vitamin B12, while Brazil nut has 0µg.
  • Brazil nut contains less Cholesterol.

Specific food types used in this comparison are Fish, caviar, black and red, granular and Nuts, brazilnuts, dried, unblanched.

Infographic

Caviar vs Brazil nut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +71.9%
Contains more Iron +388.9%
Contains more Magnesium +25.3%
Contains more Phosphorus +103.7%
Contains more Potassium +264.1%
Contains less Sodium -99.8%
Contains more Zinc +327.4%
Contains more Copper +1484.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 83% 446% 215% 153% 16% 196% 26% 37%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 48% 92% 269% 311% 59% 1% 111% 581%
Contains more Calcium +71.9%
Contains more Iron +388.9%
Contains more Magnesium +25.3%
Contains more Phosphorus +103.7%
Contains more Potassium +264.1%
Contains less Sodium -99.8%
Contains more Zinc +327.4%
Contains more Copper +1484.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
8
:
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +1671.4%
Contains more Vitamin B5 +1802.2%
Contains more Vitamin B6 +216.8%
Contains more Folate +127.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin E +198.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +224.7%
Contains more Vitamin B3 +145.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 114% 0% 3% 155% 9% 6% 12% 24% 17% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +1671.4%
Contains more Vitamin B5 +1802.2%
Contains more Vitamin B6 +216.8%
Contains more Folate +127.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin E +198.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +224.7%
Contains more Vitamin B3 +145.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Caviar Brazil nut
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Caviar Brazil nut Opinion
Net carbs 4g 4.24g Brazil nut
Protein 24.6g 14.32g Caviar
Fats 17.9g 67.1g Brazil nut
Carbs 4g 11.74g Brazil nut
Calories 264kcal 659kcal Brazil nut
Starch g 0.25g Brazil nut
Fructose g 0g Brazil nut
Sugar 0g 2.33g Caviar
Fiber 0g 7.5g Brazil nut
Calcium 275mg 160mg Caviar
Iron 11.88mg 2.43mg Caviar
Magnesium 300mg 376mg Brazil nut
Phosphorus 356mg 725mg Brazil nut
Potassium 181mg 659mg Brazil nut
Sodium 1500mg 3mg Brazil nut
Zinc 0.95mg 4.06mg Brazil nut
Copper 0.11mg 1.743mg Brazil nut
Vitamin A 905IU 0IU Caviar
Vitamin E 1.89mg 5.65mg Brazil nut
Vitamin D 117IU 0IU Caviar
Vitamin D 2.9µg 0µg Caviar
Vitamin C 0mg 0.7mg Brazil nut
Vitamin B1 0.19mg 0.617mg Brazil nut
Vitamin B2 0.62mg 0.035mg Caviar
Vitamin B3 0.12mg 0.295mg Brazil nut
Vitamin B5 3.5mg 0.184mg Caviar
Vitamin B6 0.32mg 0.101mg Caviar
Folate 50µg 22µg Caviar
Vitamin B12 20µg 0µg Caviar
Vitamin K 0.6µg 0µg Caviar
Tryptophan 0.323mg 0.135mg Caviar
Threonine 1.263mg 0.365mg Caviar
Isoleucine 1.035mg 0.518mg Caviar
Leucine 2.133mg 1.19mg Caviar
Lysine 1.834mg 0.49mg Caviar
Methionine 0.646mg 1.124mg Brazil nut
Phenylalanine 1.071mg 0.639mg Caviar
Valine 1.263mg 0.76mg Caviar
Histidine 0.649mg 0.409mg Caviar
Cholesterol 588mg 0mg Brazil nut
Trans Fat g g
Saturated Fat 4.06g 16.134g Caviar
Monounsaturated Fat 4.631g 23.879g Brazil nut
Polyunsaturated fat 7.405g 24.399g Brazil nut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Brazil nut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
266
Caviar
28
Brazil nut
Mineral Summary Score
146
Caviar
184
Brazil nut

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
148%
Caviar
86%
Brazil nut
Carbohydrates
4%
Caviar
12%
Brazil nut
Fats
83%
Caviar
310%
Brazil nut

Comparison summary

Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 2.33g)
Which food is lower in Saturated Fat?
Caviar
Caviar is lower in Saturated Fat (difference - 12.074g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food contains less Sodium?
Brazil nut
Brazil nut contains less Sodium (difference - 1497mg)
Which food is lower in Cholesterol?
Brazil nut
Brazil nut is lower in Cholesterol (difference - 588mg)
Which food is cheaper?
Brazil nut
Brazil nut is cheaper (difference - $96.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.