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Caviar vs. Penne — In-Depth Nutrition Comparison

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How are caviar and penne different?

  • Caviar is richer in iron, magnesium, phosphorus, vitamin D, calcium, and vitamin A, while penne is higher in fiber.
  • Caviar covers your daily need for cholesterol, 192% more than penne.
  • Penne is lower in cholesterol.
  • Penne has a higher glycemic index (43) than caviar (0).

Fish, caviar, black and red, granular and KASHI Three Cheese Penne, frozen, unprepared types were used in this article.

Infographic

Caviar vs Penne infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Penne
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 27% 11% 30% 0% 30% 51% 32% 0% 0%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +209%
Contains more PotassiumPotassium +48.4%
Contains more IronIron +1385%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +201.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more ZincZinc +15.8%
Contains less SodiumSodium -83.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Penne
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Penne
2
6% 4% 17% 72%
Protein: 5.7 g
Fats: 4 g
Carbs: 16.8 g
Water: 72.4 g
Other: 1.1 g
Contains more ProteinProtein +331.6%
Contains more FatsFats +347.5%
Contains more OtherOther +445.5%
Contains more CarbsCarbs +320%
Contains more WaterWater +52.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Penne
1
62% 27% 11%
Saturated fat: Sat. Fat 2.3 g
Monounsaturated fat: Mono. Fat 1 g
Polyunsaturated fat: Poly. Fat 0.4 g
Contains more Mono. FatMonounsaturated fat +363.1%
Contains more Poly. FatPolyunsaturated fat +1751.3%
Contains less Sat. FatSaturated fat -43.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caviar Penne
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Caviar Penne DV% diff.
Vitamin B12 20µg 833%
Cholesterol 588mg 12mg 192%
Iron 11.88mg 0.8mg 139%
Selenium 65.5µg 119%
Choline 490.9mg 89%
Vitamin B5 3.5mg 70%
Magnesium 300mg 30mg 64%
Sodium 1500mg 248mg 54%
Vitamin B2 0.62mg 48%
Polyunsaturated fat 7.405g 0.4g 47%
Protein 24.6g 5.7g 38%
Phosphorus 356mg 118mg 34%
Vitamin A 271µg 30%
Vitamin B6 0.32mg 25%
Fats 17.9g 4g 21%
Calcium 275mg 89mg 19%
Vitamin B1 0.19mg 16%
Vitamin D 2.9µg 0µg 15%
Vitamin D 117IU 0IU 15%
Folate 50µg 13%
Vitamin E 1.89mg 13%
Copper 0.11mg 12%
Fiber 0g 2.7g 11%
Monounsaturated fat 4.631g 1g 9%
Saturated fat 4.06g 2.3g 8%
Calories 264kcal 126kcal 7%
Carbs 4g 16.8g 4%
Potassium 181mg 122mg 2%
Manganese 0.05mg 2%
Vitamin B3 0.12mg 1%
Vitamin K 0.6µg 1%
Zinc 0.95mg 1.1mg 1%
Net carbs 4g 14.1g N/A
Sugar 0g 1.9g N/A
Trans fat 0.2g N/A
Tryptophan 0.323mg 0%
Threonine 1.263mg 0%
Isoleucine 1.035mg 0%
Leucine 2.133mg 0%
Lysine 1.834mg 0%
Methionine 0.646mg 0%
Phenylalanine 1.071mg 0%
Valine 1.263mg 0%
Histidine 0.649mg 0%
Omega-3 - EPA 2.741g N/A
Omega-3 - DHA 3.8g N/A
Omega-3 - DPA 0.229g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Penne
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
Caviar
0%
Penne
Minerals Daily Need Coverage Score
153%
Caviar
20%
Penne

Comparison summary

Which food is lower in Cholesterol?
Penne
Penne is lower in Cholesterol (difference - 576mg)
Which food contains less Sodium?
Penne
Penne contains less Sodium (difference - 1252mg)
Which food is lower in Saturated fat?
Penne
Penne is lower in Saturated fat (difference - 1.76g)
Which food is cheaper?
Penne
Penne is cheaper (difference - $100)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 1.9g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.