Caviar vs. Penne — In-Depth Nutrition Comparison
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How are caviar and penne different?
- Caviar is richer in iron, magnesium, phosphorus, vitamin D, calcium, and vitamin A, while penne is higher in fiber.
- Caviar covers your daily need for cholesterol, 192% more than penne.
- Penne is lower in cholesterol.
- Penne has a higher glycemic index (43) than caviar (0).
Fish, caviar, black, and red, granular and KASHI Three Cheese Penne, frozen, unprepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +209% |
| Contains more PotassiumPotassium | +48.4% |
| Contains more IronIron | +1385% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +201.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +15.8% |
| Contains less SodiumSodium | -83.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20µg | 833% | |
| Cholesterol | 588mg | 12mg | 192% |
| Iron | 11.88mg | 0.8mg | 139% |
| Selenium | 65.5µg | 119% | |
| Choline | 490.9mg | 89% | |
| Vitamin B5 | 3.5mg | 70% | |
| Magnesium | 300mg | 30mg | 64% |
| Sodium | 1500mg | 248mg | 54% |
| Vitamin B2 | 0.62mg | 48% | |
| Polyunsaturated fat | 7.405g | 0.4g | 47% |
| Protein | 24.6g | 5.7g | 38% |
| Phosphorus | 356mg | 118mg | 34% |
| Vitamin A | 271µg | 30% | |
| Vitamin B6 | 0.32mg | 25% | |
| Fats | 17.9g | 4g | 21% |
| Calcium | 275mg | 89mg | 19% |
| Vitamin B1 | 0.19mg | 16% | |
| Vitamin D | 2.9µg | 0µg | 15% |
| Vitamin D | 117IU | 0IU | 15% |
| Folate | 50µg | 13% | |
| Vitamin E | 1.89mg | 13% | |
| Copper | 0.11mg | 12% | |
| Fiber | 0g | 2.7g | 11% |
| Monounsaturated fat | 4.631g | 1g | 9% |
| Saturated fat | 4.06g | 2.3g | 8% |
| Calories | 264kcal | 126kcal | 7% |
| Carbs | 4g | 16.8g | 4% |
| Potassium | 181mg | 122mg | 2% |
| Manganese | 0.05mg | 2% | |
| Vitamin B3 | 0.12mg | 1% | |
| Vitamin K | 0.6µg | 1% | |
| Zinc | 0.95mg | 1.1mg | 1% |
| Net carbs | 4g | 14.1g | N/A |
| Sugar | 0g | 1.9g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.323mg | 0% | |
| Threonine | 1.263mg | 0% | |
| Isoleucine | 1.035mg | 0% | |
| Leucine | 2.133mg | 0% | |
| Lysine | 1.834mg | 0% | |
| Methionine | 0.646mg | 0% | |
| Phenylalanine | 1.071mg | 0% | |
| Valine | 1.263mg | 0% | |
| Histidine | 0.649mg | 0% | |
| Omega-3 - EPA | 2.741g | N/A | |
| Omega-3 - DHA | 3.8g | N/A | |
| Omega-3 - DPA | 0.229g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +331.6% |
| Contains more FatsFats | +347.5% |
| Contains more OtherOther | +445.5% |
| Contains more CarbsCarbs | +320% |
| Contains more WaterWater | +52.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +363.1% |
| Contains more Poly. FatPolyunsaturated fat | +1751.3% |
| Contains less Sat. FatSaturated fat | -43.3% |
