Caviar vs Pigeon pea - In-Depth Nutrition Comparison
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Summary of differences between Caviar and Pigeon pea
- Caviar has more Selenium, Iron, and Vitamin B5, while Pigeon pea has more Vitamin B12, Copper, Folate, Manganese, and Fiber.
- Caviar covers your daily need of Vitamin B12 833% more than Pigeon pea.
- Caviar contains 88 times more Sodium than Pigeon pea. While Caviar contains 1500mg of Sodium, Pigeon pea contains only 17mg.
These are the specific foods used in this comparison Fish, caviar, black and red, granular and Pigeon peas (red gram), mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+111.5%
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Iron
+127.2%
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Magnesium
+63.9%
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Potassium
+669.1%
Contains
less
Sodium
-98.9%
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Zinc
+190.5%
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Copper
+860.9%
Equal in Phosphorus - 367
Contains
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Calcium
+111.5%
Contains
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Iron
+127.2%
Contains
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Magnesium
+63.9%
Contains
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Potassium
+669.1%
Contains
less
Sodium
-98.9%
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Zinc
+190.5%
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Copper
+860.9%
Equal in Phosphorus - 367
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+3132.1%
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Vitamin D
+∞%
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Vitamin B2
+231.6%
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Vitamin B5
+176.5%
Contains
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Vitamin B6
+13.1%
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Vitamin B12
+∞%
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Vitamin B1
+238.4%
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Vitamin B3
+2370.8%
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Folate
+812%
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Vitamin A
+3132.1%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+231.6%
Contains
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Vitamin B5
+176.5%
Contains
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Vitamin B6
+13.1%
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Vitamin B12
+∞%
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Vitamin B1
+238.4%
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Vitamin B3
+2370.8%
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Folate
+812%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in glycemic index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4g | 47.78g |
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| Protein | 24.6g | 21.7g |
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| Fats | 17.9g | 1.49g |
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| Carbs | 4g | 62.78g |
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| Calories | 264kcal | 343kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 0g | g |
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| Fiber | 0g | 15g |
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| Calcium | 275mg | 130mg |
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| Iron | 11.88mg | 5.23mg |
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| Magnesium | 300mg | 183mg |
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| Phosphorus | 356mg | 367mg |
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| Potassium | 181mg | 1392mg |
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| Sodium | 1500mg | 17mg |
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| Zinc | 0.95mg | 2.76mg |
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| Copper | 0.11mg | 1.057mg |
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| Vitamin A | 905IU | 28IU |
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| Vitamin E | 1.89mg | mg |
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| Vitamin D | 117IU | 0IU |
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| Vitamin D | 2.9µg | 0µg |
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| Vitamin C | 0mg | 0mg | |
| Vitamin B1 | 0.19mg | 0.643mg |
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| Vitamin B2 | 0.62mg | 0.187mg |
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| Vitamin B3 | 0.12mg | 2.965mg |
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| Vitamin B5 | 3.5mg | 1.266mg |
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| Vitamin B6 | 0.32mg | 0.283mg |
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| Folate | 50µg | 456µg |
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| Vitamin B12 | 20µg | 0µg |
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| Vitamin K | 0.6µg | µg |
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| Tryptophan | 0.323mg | 0.212mg |
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| Threonine | 1.263mg | 0.767mg |
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| Isoleucine | 1.035mg | 0.785mg |
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| Leucine | 2.133mg | 1.549mg |
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| Lysine | 1.834mg | 1.521mg |
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| Methionine | 0.646mg | 0.243mg |
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| Phenylalanine | 1.071mg | 1.858mg |
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| Valine | 1.263mg | 0.937mg |
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| Histidine | 0.649mg | 0.774mg |
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| Cholesterol | 588mg | 0mg |
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| Trans Fat | g | 0g |
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| Saturated Fat | 4.06g | 0.33g |
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| Monounsaturated Fat | 4.631g | 0.012g |
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| Polyunsaturated fat | 7.405g | 0.814g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
266
62
Mineral Summary Score
146
134
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
148%
130%
Carbohydrates
4%
63%
Fats
83%
7%
Comparison summary
Which food is lower in Sugar?
Pigeon pea is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pigeon pea contains less Sodium (difference - 1483mg)
Which food is lower in Cholesterol?
Pigeon pea is lower in Cholesterol (difference - 588mg)
Which food is lower in Saturated Fat?
Pigeon pea is lower in Saturated Fat (difference - 3.73g)
Which food is cheaper?
Pigeon pea is cheaper (difference - $99)
Which food is lower in glycemic index?
Caviar is lower in glycemic index (difference - 22)
Which food is richer in vitamins?
Caviar is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.