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  6. Caviar vs. Pigeon pea

Caviar vs. Pigeon pea — In-Depth Nutrition Comparison

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The main differences between Caviar and Pigeon pea

  • Pigeon pea contains less Vitamin B12, Iron, Selenium, Vitamin B5, Magnesium, Vitamin B2, Phosphorus, and Vitamin A RAE than Caviar.
  • Daily need coverage for Vitamin B12 from Caviar is 833% higher.

Food types used in this article are Fish, caviar, black and red, granular and Pigeon peas (red gram), mature seeds, cooked, boiled, without salt.

Infographic

Caviar vs Pigeon pea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
6
:
4
Pigeon pea
Pigeon pea
Contains more Calcium +539.5%
Contains more Iron +970.3%
Contains more Magnesium +552.2%
Contains more Phosphorus +199.2%
Contains more Selenium +2158.6%
Contains more Potassium +112.2%
Contains less Sodium -99.7%
Contains more Copper +144.5%
Contains more Manganese +902%
Equal in Zinc - 0.9
Caviar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 446% 215% 153% 16% 196% 26% 37% 7% 358%
Pigeon pea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 42% 33% 51% 34% 1% 25% 90% 66% 16%
Contains more Calcium +539.5%
Contains more Iron +970.3%
Contains more Magnesium +552.2%
Contains more Phosphorus +199.2%
Contains more Selenium +2158.6%
Contains more Potassium +112.2%
Contains less Sodium -99.7%
Contains more Copper +144.5%
Contains more Manganese +902%
Equal in Zinc - 0.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
9
:
2
Pigeon pea
Pigeon pea
Contains more Vitamin A +30066.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +30.1%
Contains more Vitamin B2 +950.8%
Contains more Vitamin B5 +997.2%
Contains more Vitamin B6 +540%
Contains more Vitamin B12 +∞%
Contains more Vitamin B3 +550.8%
Contains more Folate +122%
Caviar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Pigeon pea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 37% 14% 15% 20% 12% 84% 0% 0%
Contains more Vitamin A +30066.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +30.1%
Contains more Vitamin B2 +950.8%
Contains more Vitamin B5 +997.2%
Contains more Vitamin B6 +540%
Contains more Vitamin B12 +∞%
Contains more Vitamin B3 +550.8%
Contains more Folate +122%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
3
:
2
Pigeon pea
Pigeon pea
Contains more Protein +263.9%
Contains more Fats +4610.5%
Contains more Other +466%
Contains more Carbs +481.3%
Contains more Water +44.3%
Caviar
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Pigeon pea
7% 23% 69%
Protein: 6.76 g
Fats: 0.38 g
Carbs: 23.25 g
Water: 68.55 g
Other: 1.06 g
Contains more Protein +263.9%
Contains more Fats +4610.5%
Contains more Other +466%
Contains more Carbs +481.3%
Contains more Water +44.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
:
1
Pigeon pea
Pigeon pea
Contains more Monounsaturated Fat +154266.7%
Contains more Polyunsaturated fat +3512.2%
Contains less Saturated Fat -98%
Caviar
25% 29% 46%
Saturated Fat: 4.06 g
Monounsaturated Fat: 4.631 g
Polyunsaturated fat: 7.405 g
Pigeon pea
29% 70%
Saturated Fat: 0.083 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.205 g
Contains more Monounsaturated Fat +154266.7%
Contains more Polyunsaturated fat +3512.2%
Contains less Saturated Fat -98%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caviar Pigeon pea
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Caviar Pigeon pea Opinion
Net carbs 4g 16.55g Pigeon pea
Protein 24.6g 6.76g Caviar
Fats 17.9g 0.38g Caviar
Carbs 4g 23.25g Pigeon pea
Calories 264kcal 121kcal Caviar
Fiber 0g 6.7g Pigeon pea
Calcium 275mg 43mg Caviar
Iron 11.88mg 1.11mg Caviar
Magnesium 300mg 46mg Caviar
Phosphorus 356mg 119mg Caviar
Potassium 181mg 384mg Pigeon pea
Sodium 1500mg 5mg Pigeon pea
Zinc 0.95mg 0.9mg Caviar
Copper 0.11mg 0.269mg Pigeon pea
Manganese 0.05mg 0.501mg Pigeon pea
Selenium 65.5µg 2.9µg Caviar
Vitamin A 905IU 3IU Caviar
Vitamin A RAE 271µg 0µg Caviar
Vitamin E 1.89mg Caviar
Vitamin D 117IU 0IU Caviar
Vitamin D 2.9µg 0µg Caviar
Vitamin B1 0.19mg 0.146mg Caviar
Vitamin B2 0.62mg 0.059mg Caviar
Vitamin B3 0.12mg 0.781mg Pigeon pea
Vitamin B5 3.5mg 0.319mg Caviar
Vitamin B6 0.32mg 0.05mg Caviar
Folate 50µg 111µg Pigeon pea
Vitamin B12 20µg 0µg Caviar
Vitamin K 0.6µg Caviar
Tryptophan 0.323mg 0.066mg Caviar
Threonine 1.263mg 0.239mg Caviar
Isoleucine 1.035mg 0.245mg Caviar
Leucine 2.133mg 0.483mg Caviar
Lysine 1.834mg 0.474mg Caviar
Methionine 0.646mg 0.076mg Caviar
Phenylalanine 1.071mg 0.579mg Caviar
Valine 1.263mg 0.292mg Caviar
Histidine 0.649mg 0.241mg Caviar
Cholesterol 588mg 0mg Pigeon pea
Saturated Fat 4.06g 0.083g Pigeon pea
Omega-3 - DHA 3.8g Caviar
Omega-3 - EPA 2.741g Caviar
Omega-3 - DPA 0.229g Caviar
Monounsaturated Fat 4.631g 0.003g Caviar
Polyunsaturated fat 7.405g 0.205g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Pigeon pea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
Caviar
15%
Pigeon pea
Minerals Daily Need Coverage Score
153%
Caviar
37%
Pigeon pea

Comparison summary

Which food is lower in Sugar?
Pigeon pea
Pigeon pea is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pigeon pea
Pigeon pea contains less Sodium (difference - 1495mg)
Which food is lower in Cholesterol?
Pigeon pea
Pigeon pea is lower in Cholesterol (difference - 588mg)
Which food is lower in Saturated Fat?
Pigeon pea
Pigeon pea is lower in Saturated Fat (difference - 3.977g)
Which food is cheaper?
Pigeon pea
Pigeon pea is cheaper (difference - $99)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Pigeon pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172437/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.