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Caviar vs Pigeon pea - In-Depth Nutrition Comparison

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Summary of differences between Caviar and Pigeon pea

  • Caviar has more Selenium, Iron, and Vitamin B5, while Pigeon pea has more Vitamin B12, Copper, Folate, Manganese, and Fiber.
  • Caviar covers your daily need of Vitamin B12 833% more than Pigeon pea.
  • Caviar contains 88 times more Sodium than Pigeon pea. While Caviar contains 1500mg of Sodium, Pigeon pea contains only 17mg.

These are the specific foods used in this comparison Fish, caviar, black and red, granular and Pigeon peas (red gram), mature seeds, raw.

Infographic

Caviar vs Pigeon pea infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +111.5%
Contains more Iron +127.2%
Contains more Magnesium +63.9%
Contains more Potassium +669.1%
Contains less Sodium -98.9%
Contains more Zinc +190.5%
Contains more Copper +860.9%
Equal in Phosphorus - 367
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 83% 446% 215% 153% 16% 196% 26% 37%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 39% 197% 131% 158% 123% 3% 76% 353%
Contains more Calcium +111.5%
Contains more Iron +127.2%
Contains more Magnesium +63.9%
Contains more Potassium +669.1%
Contains less Sodium -98.9%
Contains more Zinc +190.5%
Contains more Copper +860.9%
Equal in Phosphorus - 367

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
8
:
Contains more Vitamin A +3132.1%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +231.6%
Contains more Vitamin B5 +176.5%
Contains more Vitamin B6 +13.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +238.4%
Contains more Vitamin B3 +2370.8%
Contains more Folate +812%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 161% 44% 56% 76% 66% 342% 0% 0%
Contains more Vitamin A +3132.1%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +231.6%
Contains more Vitamin B5 +176.5%
Contains more Vitamin B6 +13.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +238.4%
Contains more Vitamin B3 +2370.8%
Contains more Folate +812%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Caviar Pigeon pea
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Caviar Pigeon pea Opinion
Net carbs 4g 47.78g Pigeon pea
Protein 24.6g 21.7g Caviar
Fats 17.9g 1.49g Caviar
Carbs 4g 62.78g Pigeon pea
Calories 264kcal 343kcal Pigeon pea
Starch g g
Fructose g g
Sugar 0g g Pigeon pea
Fiber 0g 15g Pigeon pea
Calcium 275mg 130mg Caviar
Iron 11.88mg 5.23mg Caviar
Magnesium 300mg 183mg Caviar
Phosphorus 356mg 367mg Pigeon pea
Potassium 181mg 1392mg Pigeon pea
Sodium 1500mg 17mg Pigeon pea
Zinc 0.95mg 2.76mg Pigeon pea
Copper 0.11mg 1.057mg Pigeon pea
Vitamin A 905IU 28IU Caviar
Vitamin E 1.89mg mg Caviar
Vitamin D 117IU 0IU Caviar
Vitamin D 2.9µg 0µg Caviar
Vitamin C 0mg 0mg
Vitamin B1 0.19mg 0.643mg Pigeon pea
Vitamin B2 0.62mg 0.187mg Caviar
Vitamin B3 0.12mg 2.965mg Pigeon pea
Vitamin B5 3.5mg 1.266mg Caviar
Vitamin B6 0.32mg 0.283mg Caviar
Folate 50µg 456µg Pigeon pea
Vitamin B12 20µg 0µg Caviar
Vitamin K 0.6µg µg Caviar
Tryptophan 0.323mg 0.212mg Caviar
Threonine 1.263mg 0.767mg Caviar
Isoleucine 1.035mg 0.785mg Caviar
Leucine 2.133mg 1.549mg Caviar
Lysine 1.834mg 1.521mg Caviar
Methionine 0.646mg 0.243mg Caviar
Phenylalanine 1.071mg 1.858mg Pigeon pea
Valine 1.263mg 0.937mg Caviar
Histidine 0.649mg 0.774mg Pigeon pea
Cholesterol 588mg 0mg Pigeon pea
Trans Fat g 0g Caviar
Saturated Fat 4.06g 0.33g Pigeon pea
Monounsaturated Fat 4.631g 0.012g Caviar
Polyunsaturated fat 7.405g 0.814g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Pigeon pea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
266
Caviar
62
Pigeon pea
Mineral Summary Score
146
Caviar
134
Pigeon pea

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
148%
Caviar
130%
Pigeon pea
Carbohydrates
4%
Caviar
63%
Pigeon pea
Fats
83%
Caviar
7%
Pigeon pea

Comparison summary

Which food is lower in Sugar?
Pigeon pea
Pigeon pea is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pigeon pea
Pigeon pea contains less Sodium (difference - 1483mg)
Which food is lower in Cholesterol?
Pigeon pea
Pigeon pea is lower in Cholesterol (difference - 588mg)
Which food is lower in Saturated Fat?
Pigeon pea
Pigeon pea is lower in Saturated Fat (difference - 3.73g)
Which food is cheaper?
Pigeon pea
Pigeon pea is cheaper (difference - $99)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 22)
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Pigeon pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.