Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Caviar
  5. Compare
  6. Caviar vs. Pigeon pea

Caviar vs. Pigeon pea — In-Depth Nutrition Comparison

Compare

The main differences between caviar and pigeon pea

  • Caviar has more vitamin B12, iron, selenium, vitamin B5, magnesium, vitamin B2, and phosphorus; however, pigeon pea has more fiber.
  • Daily need coverage for vitamin B12 for caviar is 833% higher.
  • Pigeon pea has a higher glycemic index than caviar.

Food types used in this article are Fish, caviar, black, and red, granular and Pigeon peas (red gram), mature seeds, cooked, boiled, without salt.

Infographic

Caviar vs Pigeon pea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 13% 34% 42% 90% 25% 51% 0.65% 65% 16%
Contains more MagnesiumMagnesium +552.2%
Contains more CalciumCalcium +539.5%
Contains more IronIron +970.3%
Contains more PhosphorusPhosphorus +199.2%
Contains more SeleniumSelenium +2158.6%
Contains more PotassiumPotassium +112.2%
Contains more CopperCopper +144.5%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +902%
~equal in Zinc ~0.9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 37% 14% 15% 19% 12% 0% 0% 83% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +30.1%
Contains more Vitamin B2Vitamin B2 +950.8%
Contains more Vitamin B5Vitamin B5 +997.2%
Contains more Vitamin B6Vitamin B6 +540%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +550.8%
Contains more FolateFolate +122%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Caviar Pigeon pea DV% diff.
Vitamin B12 20µg 0µg 833%
Cholesterol 588mg 0mg 196%
Iron 11.88mg 1.11mg 135%
Selenium 65.5µg 2.9µg 114%
Choline 490.9mg 89%
Sodium 1500mg 5mg 65%
Vitamin B5 3.5mg 0.319mg 64%
Magnesium 300mg 46mg 60%
Polyunsaturated fat 7.405g 0.205g 48%
Vitamin B2 0.62mg 0.059mg 43%
Protein 24.6g 6.76g 36%
Phosphorus 356mg 119mg 34%
Vitamin A 271µg 0µg 30%
Fiber 0g 6.7g 27%
Fats 17.9g 0.38g 27%
Calcium 275mg 43mg 23%
Vitamin B6 0.32mg 0.05mg 21%
Manganese 0.05mg 0.501mg 20%
Saturated fat 4.06g 0.083g 18%
Copper 0.11mg 0.269mg 18%
Vitamin D 117IU 0IU 15%
Vitamin D 2.9µg 0µg 15%
Folate 50µg 111µg 15%
Vitamin E 1.89mg 13%
Monounsaturated fat 4.631g 0.003g 12%
Calories 264kcal 121kcal 7%
Potassium 181mg 384mg 6%
Carbs 4g 23.25g 6%
Vitamin B3 0.12mg 0.781mg 4%
Vitamin B1 0.19mg 0.146mg 4%
Vitamin K 0.6µg 1%
Net carbs 4g 16.55g N/A
Zinc 0.95mg 0.9mg 0%
Tryptophan 0.323mg 0.066mg 0%
Threonine 1.263mg 0.239mg 0%
Isoleucine 1.035mg 0.245mg 0%
Leucine 2.133mg 0.483mg 0%
Lysine 1.834mg 0.474mg 0%
Methionine 0.646mg 0.076mg 0%
Phenylalanine 1.071mg 0.579mg 0%
Valine 1.263mg 0.292mg 0%
Histidine 0.649mg 0.241mg 0%
Omega-3 - EPA 2.741g N/A
Omega-3 - DHA 3.8g N/A
Omega-3 - DPA 0.229g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
7% 23% 69%
Protein: 6.76 g
Fats: 0.38 g
Carbs: 23.25 g
Water: 68.55 g
Other: 1.06 g
Contains more ProteinProtein +263.9%
Contains more FatsFats +4610.5%
Contains more OtherOther +466%
Contains more CarbsCarbs +481.3%
Contains more WaterWater +44.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
29% 70%
Saturated fat: Sat. Fat 0.083 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.205 g
Contains more Mono. FatMonounsaturated fat +154266.7%
Contains more Poly. FatPolyunsaturated fat +3512.2%
Contains less Sat. FatSaturated fat -98%

People also compare

Caviar
Caviar vs Roe
Roe
Caviar
Caviar vs Salmon raw
Salmon raw
Caviar
Caviar vs Foie gras
Foie gras
Pigeon pea
Pigeon pea vs Black turtle bean
Black turtle bean
Pigeon pea
Pigeon pea vs Chickpea raw
Chickpea raw
Pigeon pea
Pigeon pea vs Hummus
Hummus

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Pigeon pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172437/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.