Caviar vs. Pound cake — In-Depth Nutrition Comparison

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Important differences between caviar and pound cake

Caviar has more vitamin B12, iron, selenium, choline, magnesium, vitamin B5, phosphorus, and vitamin B2 than pound cake.
Caviar's daily need coverage for vitamin B12 is 818% more.
Caviar contains 38 times more magnesium than pound cake. Caviar contains 300mg of magnesium, while pound cake contains 8mg.
Pound cake contains less cholesterol.
Pound cake has a higher glycemic index. The glycemic index of pound cake is 54, while the glycemic index of caviar is 0.

The food varieties used in the comparison are Fish, caviar, black, and red, granular and Cake, pound, commercially prepared, butter (includes fresh and frozen).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caviar

Pound cake

Contains more MagnesiumMagnesium	+3650%
Contains more CalciumCalcium	+485.1%
Contains more PotassiumPotassium	+21.5%
Contains more IronIron	+702.7%
Contains more CopperCopper	+161.9%
Contains more ZincZinc	+120.9%
Contains more PhosphorusPhosphorus	+154.3%
Contains more SeleniumSelenium	+1210%

Contains less SodiumSodium	-74.9%
Contains more ManganeseManganese	+120%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caviar

Pound cake

Contains more Vitamin AVitamin A	+287.1%
Contains more Vitamin EVitamin E	+190.8%
Contains more Vitamin DVitamin D	+262.5%
Contains more Vitamin B2Vitamin B2	+149%
Contains more Vitamin B5Vitamin B5	+621.6%
Contains more Vitamin B6Vitamin B6	+788.9%
Contains more Vitamin B12Vitamin B12	+5455.6%
Contains more FolateFolate	+19%
Contains more CholineCholine	+648.3%

Contains more Vitamin B3Vitamin B3	+1245.8%
Contains more Vitamin KVitamin K	+183.3%

~equal in Vitamin C ~0mg

~equal in Vitamin B1 ~0.173mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	20µg	0.36µg	818%
Cholesterol	588mg	66mg	174%
Iron	11.88mg	1.48mg	130%
Selenium	65.5µg	5µg	110%
Choline	490.9mg	65.6mg	77%
Magnesium	300mg	8mg	70%
Vitamin B5	3.5mg	0.485mg	60%
Sodium	1500mg	377mg	49%
Protein	24.6g	5g	39%
Phosphorus	356mg	140mg	31%
Vitamin B2	0.62mg	0.249mg	29%
Polyunsaturated fat	7.405g	3.419g	27%
Calcium	275mg	47mg	23%
Vitamin B6	0.32mg	0.036mg	22%
Vitamin A	271µg	70µg	22%
Carbs	4g	53.64g	17%
Threonine	1.263mg	153mg	14%
Vitamin D	2.9µg	0.8µg	11%
Vitamin D	117IU	34IU	10%
Vitamin B3	0.12mg	1.615mg	9%
Vitamin E	1.89mg	0.65mg	8%
Copper	0.11mg	0.042mg	8%
Starch		17.36g	7%
Fats	17.9g	13.96g	6%
Zinc	0.95mg	0.43mg	5%
Monounsaturated fat	4.631g	3.02g	4%
Calories	264kcal	353kcal	4%
Saturated fat	4.06g	4.811g	3%
Manganese	0.05mg	0.11mg	3%
Folate	50µg	42µg	2%
Fiber	0g	0.6g	2%
Vitamin B1	0.19mg	0.173mg	1%
Vitamin K	0.6µg	1.7µg	1%
Potassium	181mg	149mg	1%
Net carbs	4g	53.04g	N/A
Sugar	0g	33.36g	N/A
Trans fat		0.192g	N/A
Tryptophan	0.323mg	0.041mg	0%
Isoleucine	1.035mg	0.204mg	0%
Leucine	2.133mg	0.397mg	0%
Lysine	1.834mg	0.198mg	0%
Methionine	0.646mg	0.117mg	0%
Phenylalanine	1.071mg	0.239mg	0%
Valine	1.263mg	0.249mg	0%
Histidine	0.649mg	0.117mg	0%
Fructose		0.33g	0%
Omega-3 - EPA	2.741g	0.001g	N/A
Omega-3 - DHA	3.8g	0.007g	N/A
Omega-3 - ALA		0.372g	N/A
Omega-3 - DPA	0.229g	0.005g	N/A
Omega-6 - Gamma-linoleic acid		0.015g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.008g	N/A
Omega-6 - Eicosadienoic acid		0.004g	N/A
Omega-6 - Linoleic acid		2.895g	N/A