Caviar vs. Powdered milk — In-Depth Nutrition Comparison
Compare
The main differences between caviar and powdered milk
- Caviar has more vitamin B12, iron, selenium, choline, and magnesium; however, powdered milk has more calcium and phosphorus.
- Daily need coverage for vitamin B12 for caviar is 698% higher.
- Powdered milk has 25 times less iron than caviar. Caviar has 11.88mg of iron, while powdered milk has 0.47mg.
- Powdered milk is lower in cholesterol.
- Powdered milk has a higher glycemic index than caviar.
Food types used in this article are Fish, caviar, black and red, granular and Milk, dry, whole, without added vitamin D.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +252.9% |
| Contains more IronIron | +2427.7% |
| Contains more CopperCopper | +37.5% |
| Contains more ManganeseManganese | +25% |
| Contains more SeleniumSelenium | +301.8% |
| Contains more CalciumCalcium | +231.6% |
| Contains more PotassiumPotassium | +634.8% |
| Contains more ZincZinc | +251.6% |
| Contains more PhosphorusPhosphorus | +118% |
| Contains less SodiumSodium | -75.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +225.9% |
| Contains more Vitamin DVitamin D | +480% |
| Contains more Vitamin B5Vitamin B5 | +54.1% |
| Contains more Vitamin B12Vitamin B12 | +515.4% |
| Contains more FolateFolate | +35.1% |
| Contains more CholineCholine | +318.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +48.9% |
| Contains more Vitamin B2Vitamin B2 | +94.4% |
| Contains more Vitamin B3Vitamin B3 | +438.3% |
| Contains more Vitamin KVitamin K | +266.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.6 g
Fats:
17.9 g
Carbs:
4 g
Water:
47.5 g
Other:
6 g
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
| Contains more WaterWater | +1823.1% |
| Contains more FatsFats | +49.2% |
| Contains more CarbsCarbs | +860.5% |
~equal in
Protein
~26.32g
~equal in
Other
~6.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.06 g
Monounsaturated fat:
Mono. Fat
4.631 g
Polyunsaturated fat:
Poly. Fat
7.405 g
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
| Contains less Sat. FatSaturated fat | -75.7% |
| Contains more Poly. FatPolyunsaturated fat | +1013.5% |
| Contains more Mono. FatMonounsaturated fat | +71.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 20µg | 3.25µg | 698% |
| Cholesterol | 588mg | 97mg | 164% |
| Iron | 11.88mg | 0.47mg | 143% |
| Selenium | 65.5µg | 16.3µg | 89% |
| Choline | 490.9mg | 117.4mg | 68% |
| Calcium | 275mg | 912mg | 64% |
| Phosphorus | 356mg | 776mg | 60% |
| Saturated fat | 4.06g | 16.742g | 58% |
| Magnesium | 300mg | 85mg | 51% |
| Sodium | 1500mg | 371mg | 49% |
| Vitamin B2 | 0.62mg | 1.205mg | 45% |
| Polyunsaturated fat | 7.405g | 0.665g | 45% |
| Potassium | 181mg | 1330mg | 34% |
| Vitamin B5 | 3.5mg | 2.271mg | 25% |
| Zinc | 0.95mg | 3.34mg | 22% |
| Fats | 17.9g | 26.71g | 14% |
| Vitamin D | 2.9µg | 0.5µg | 12% |
| Calories | 264kcal | 496kcal | 12% |
| Vitamin D | 117IU | 20IU | 12% |
| Carbs | 4g | 38.42g | 11% |
| Vitamin C | 0mg | 8.6mg | 10% |
| Vitamin E | 1.89mg | 0.58mg | 9% |
| Monounsaturated fat | 4.631g | 7.924g | 8% |
| Vitamin B1 | 0.19mg | 0.283mg | 8% |
| Protein | 24.6g | 26.32g | 3% |
| Vitamin B3 | 0.12mg | 0.646mg | 3% |
| Folate | 50µg | 37µg | 3% |
| Copper | 0.11mg | 0.08mg | 3% |
| Vitamin B6 | 0.32mg | 0.302mg | 1% |
| Vitamin K | 0.6µg | 2.2µg | 1% |
| Vitamin A | 271µg | 258µg | 1% |
| Net carbs | 4g | 38.42g | N/A |
| Sugar | 0g | 38.42g | N/A |
| Manganese | 0.05mg | 0.04mg | 0% |
| Tryptophan | 0.323mg | 0.371mg | 0% |
| Threonine | 1.263mg | 1.188mg | 0% |
| Isoleucine | 1.035mg | 1.592mg | 0% |
| Leucine | 2.133mg | 2.578mg | 0% |
| Lysine | 1.834mg | 2.087mg | 0% |
| Methionine | 0.646mg | 0.66mg | 0% |
| Phenylalanine | 1.071mg | 1.271mg | 0% |
| Valine | 1.263mg | 1.762mg | 0% |
| Histidine | 0.649mg | 0.714mg | 0% |
| Omega-3 - EPA | 2.741g | 0g | N/A |
| Omega-3 - DHA | 3.8g | 0g | N/A |
| Omega-3 - DPA | 0.229g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
93%
Minerals Daily Need Coverage Score
153%
106%
Comparison summary
Which food is lower in Cholesterol?
Powdered milk is lower in Cholesterol (difference - 491mg)
Which food contains less Sodium?
Powdered milk contains less Sodium (difference - 1129mg)
Which food is cheaper?
Powdered milk is cheaper (difference - $97.8)
Which food is lower in Sugar?
Caviar is lower in Sugar (difference - 38.42g)
Which food is lower in Saturated fat?
Caviar is lower in Saturated fat (difference - 12.682g)
Which food is lower in glycemic index?
Caviar is lower in glycemic index (difference - 32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.