Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Caviar
  5. Compare
  6. Caviar vs. Powdered milk

Caviar vs. Powdered milk — In-Depth Nutrition Comparison

Compare

The main differences between caviar and powdered milk

  • Caviar has more vitamin B12, iron, selenium, choline, and magnesium; however, powdered milk has more calcium and phosphorus.
  • Daily need coverage for vitamin B12 for caviar is 698% higher.
  • Powdered milk has 25 times less iron than caviar. Caviar has 11.88mg of iron, while powdered milk has 0.47mg.
  • Powdered milk is lower in cholesterol.
  • Powdered milk has a higher glycemic index than caviar.

Food types used in this article are Fish, caviar, black, and red, granular and Milk, dry, whole, without added vitamin D.

Infographic

Caviar vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains more MagnesiumMagnesium +252.9%
Contains more IronIron +2427.7%
Contains more CopperCopper +37.5%
Contains more ManganeseManganese +25%
Contains more SeleniumSelenium +301.8%
Contains more CalciumCalcium +231.6%
Contains more PotassiumPotassium +634.8%
Contains more ZincZinc +251.6%
Contains more PhosphorusPhosphorus +118%
Contains less SodiumSodium -75.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin EVitamin E +225.9%
Contains more Vitamin DVitamin D +480%
Contains more Vitamin B5Vitamin B5 +54.1%
Contains more Vitamin B12Vitamin B12 +515.4%
Contains more FolateFolate +35.1%
Contains more CholineCholine +318.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +48.9%
Contains more Vitamin B2Vitamin B2 +94.4%
Contains more Vitamin B3Vitamin B3 +438.3%
Contains more Vitamin KVitamin K +266.7%
~equal in Vitamin A ~258µg
~equal in Vitamin B6 ~0.302mg

All nutrients comparison - raw data values

Nutrient Caviar Powdered milk DV% diff.
Vitamin B12 20µg 3.25µg 698%
Cholesterol 588mg 97mg 164%
Iron 11.88mg 0.47mg 143%
Selenium 65.5µg 16.3µg 89%
Choline 490.9mg 117.4mg 68%
Calcium 275mg 912mg 64%
Phosphorus 356mg 776mg 60%
Saturated fat 4.06g 16.742g 58%
Magnesium 300mg 85mg 51%
Sodium 1500mg 371mg 49%
Vitamin B2 0.62mg 1.205mg 45%
Polyunsaturated fat 7.405g 0.665g 45%
Potassium 181mg 1330mg 34%
Vitamin B5 3.5mg 2.271mg 25%
Zinc 0.95mg 3.34mg 22%
Fats 17.9g 26.71g 14%
Vitamin D 2.9µg 0.5µg 12%
Calories 264kcal 496kcal 12%
Vitamin D 117IU 20IU 12%
Carbs 4g 38.42g 11%
Vitamin C 0mg 8.6mg 10%
Vitamin E 1.89mg 0.58mg 9%
Monounsaturated fat 4.631g 7.924g 8%
Vitamin B1 0.19mg 0.283mg 8%
Protein 24.6g 26.32g 3%
Vitamin B3 0.12mg 0.646mg 3%
Folate 50µg 37µg 3%
Copper 0.11mg 0.08mg 3%
Vitamin B6 0.32mg 0.302mg 1%
Vitamin K 0.6µg 2.2µg 1%
Vitamin A 271µg 258µg 1%
Net carbs 4g 38.42g N/A
Sugar 0g 38.42g N/A
Manganese 0.05mg 0.04mg 0%
Tryptophan 0.323mg 0.371mg 0%
Threonine 1.263mg 1.188mg 0%
Isoleucine 1.035mg 1.592mg 0%
Leucine 2.133mg 2.578mg 0%
Lysine 1.834mg 2.087mg 0%
Methionine 0.646mg 0.66mg 0%
Phenylalanine 1.071mg 1.271mg 0%
Valine 1.263mg 1.762mg 0%
Histidine 0.649mg 0.714mg 0%
Omega-3 - EPA 2.741g 0g N/A
Omega-3 - DHA 3.8g 0g N/A
Omega-3 - DPA 0.229g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
1
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more WaterWater +1823.1%
Contains more FatsFats +49.2%
Contains more CarbsCarbs +860.5%
~equal in Protein ~26.32g
~equal in Other ~6.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -75.7%
Contains more Poly. FatPolyunsaturated fat +1013.5%
Contains more Mono. FatMonounsaturated fat +71.1%

People also compare

Caviar
Caviar vs Roe
Roe
Caviar
Caviar vs Salmon raw
Salmon raw
Caviar
Caviar vs Foie gras
Foie gras
Powdered milk
Powdered milk vs Milk
Milk
Powdered milk
Powdered milk vs Condensed milk
Condensed milk
Powdered milk
Powdered milk vs Buttermilk
Buttermilk

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.