Caviar vs Pumpkin seed - In-Depth Nutrition Comparison
A recap on differences between Caviar and Pumpkin seed
- Caviar has more Vitamin B12, Iron, Vitamin B5, Vitamin B2, and Phosphorus, however Pumpkin seed is higher in Zinc, Fiber, and Copper.
- Caviar covers your daily Vitamin B12 needs 833% more than Pumpkin seed.
- Pumpkin seed contains 10000000 times less Cholesterol than Caviar. Caviar contains 588mg of Cholesterol, while Pumpkin seed contains 0mg.
Food varieties used in this article are Fish, caviar, black and red, granular and Seeds, pumpkin and squash seeds, whole, roasted, without salt.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in glycemic index|
|Rich in vitamins|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|