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Caviar vs. Rockfish — In-Depth Nutrition Comparison

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Summary of differences between Caviar and Rockfish

  • The amount of Vitamin B12, Iron, Choline, Magnesium, Vitamin B5, Vitamin B2, Vitamin A RAE, and Calcium in Caviar is higher than in Rockfish.
  • Caviar covers your daily need of Vitamin B12 767% more than Rockfish.
  • Caviar contains 54 times more Vitamin A RAE than Rockfish. While Caviar contains 271µg of Vitamin A RAE, Rockfish contains only 5µg.
  • The amount of Sodium in Rockfish is lower.

These are the specific foods used in this comparison Fish, caviar, black and red, granular and Fish, rockfish, Pacific, mixed species, cooked, dry heat.

Infographic

Caviar vs Rockfish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1517.6%
Contains more Iron +3200%
Contains more Magnesium +809.1%
Contains more Phosphorus +43.5%
Contains more Zinc +120.9%
Contains more Copper +168.3%
Contains more Manganese +284.6%
Contains more Potassium +158%
Contains less Sodium -94.1%
Contains more Selenium +16.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 446% 215% 153% 16% 196% 26% 37% 7% 358%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 14% 24% 107% 42% 12% 12% 14% 2% 416%
Contains more Calcium +1517.6%
Contains more Iron +3200%
Contains more Magnesium +809.1%
Contains more Phosphorus +43.5%
Contains more Zinc +120.9%
Contains more Copper +168.3%
Contains more Manganese +284.6%
Contains more Potassium +158%
Contains less Sodium -94.1%
Contains more Selenium +16.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
10
:
Contains more Vitamin A +5556.3%
Contains more Vitamin E +329.5%
Contains more Vitamin B1 +603.7%
Contains more Vitamin B2 +174.3%
Contains more Vitamin B5 +766.3%
Contains more Vitamin B6 +32.8%
Contains more Folate +400%
Contains more Vitamin B12 +1157.9%
Contains more Choline +523.8%
Contains more Vitamin K +∞%
Contains more Vitamin D +58.6%
Contains more Vitamin B3 +2314.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 268% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 9% 138% 0% 7% 53% 55% 25% 56% 8% 199% 43% 0%
Contains more Vitamin A +5556.3%
Contains more Vitamin E +329.5%
Contains more Vitamin B1 +603.7%
Contains more Vitamin B2 +174.3%
Contains more Vitamin B5 +766.3%
Contains more Vitamin B6 +32.8%
Contains more Folate +400%
Contains more Vitamin B12 +1157.9%
Contains more Choline +523.8%
Contains more Vitamin K +∞%
Contains more Vitamin D +58.6%
Contains more Vitamin B3 +2314.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +10.7%
Contains more Fats +1004.9%
Contains more Carbs +∞%
Contains more Other +305.4%
Contains more Water +57.2%
Equal in Protein - 22.23
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
22% 75%
Protein: 22.23 g
Fats: 1.62 g
Carbs: 0 g
Water: 74.67 g
Other: 1.48 g
Contains more Protein +10.7%
Contains more Fats +1004.9%
Contains more Carbs +∞%
Contains more Other +305.4%
Contains more Water +57.2%
Equal in Protein - 22.23

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +893.8%
Contains more Polyunsaturated fat +1426.8%
Contains less Saturated Fat -89.7%
25% 29% 46%
Saturated Fat: 4.06 g
Monounsaturated Fat: 4.631 g
Polyunsaturated fat: 7.405 g
31% 34% 35%
Saturated Fat: 0.42 g
Monounsaturated Fat: 0.466 g
Polyunsaturated fat: 0.485 g
Contains more Monounsaturated Fat +893.8%
Contains more Polyunsaturated fat +1426.8%
Contains less Saturated Fat -89.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caviar Rockfish
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Caviar Rockfish Opinion
Net carbs 4g 0g Caviar
Protein 24.6g 22.23g Caviar
Fats 17.9g 1.62g Caviar
Carbs 4g 0g Caviar
Calories 264kcal 109kcal Caviar
Calcium 275mg 17mg Caviar
Iron 11.88mg 0.36mg Caviar
Magnesium 300mg 33mg Caviar
Phosphorus 356mg 248mg Caviar
Potassium 181mg 467mg Rockfish
Sodium 1500mg 89mg Rockfish
Zinc 0.95mg 0.43mg Caviar
Copper 0.11mg 0.041mg Caviar
Manganese 0.05mg 0.013mg Caviar
Selenium 65.5µg 76.2µg Rockfish
Vitamin A 905IU 16IU Caviar
Vitamin A RAE 271µg 5µg Caviar
Vitamin E 1.89mg 0.44mg Caviar
Vitamin D 117IU 183IU Rockfish
Vitamin D 2.9µg 4.6µg Rockfish
Vitamin B1 0.19mg 0.027mg Caviar
Vitamin B2 0.62mg 0.226mg Caviar
Vitamin B3 0.12mg 2.897mg Rockfish
Vitamin B5 3.5mg 0.404mg Caviar
Vitamin B6 0.32mg 0.241mg Caviar
Folate 50µg 10µg Caviar
Vitamin B12 20µg 1.59µg Caviar
Choline 490.9mg 78.7mg Caviar
Vitamin K 0.6µg 0µg Caviar
Tryptophan 0.323mg 0.296mg Caviar
Threonine 1.263mg 1.014mg Caviar
Isoleucine 1.035mg 1.06mg Rockfish
Leucine 2.133mg 1.835mg Caviar
Lysine 1.834mg 2.188mg Rockfish
Methionine 0.646mg 0.707mg Rockfish
Phenylalanine 1.071mg 0.935mg Caviar
Valine 1.263mg 1.106mg Caviar
Histidine 0.649mg 0.502mg Caviar
Cholesterol 588mg 61mg Rockfish
Trans Fat 0.025g Caviar
Saturated Fat 4.06g 0.42g Rockfish
Omega-3 - DHA 3.8g 0.238g Caviar
Omega-3 - EPA 2.741g 0.107g Caviar
Omega-3 - DPA 0.229g 0.027g Caviar
Monounsaturated Fat 4.631g 0.466g Caviar
Polyunsaturated fat 7.405g 0.485g Caviar
Omega-6 - Eicosadienoic acid 0.005g Rockfish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Rockfish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
Caviar
45%
Rockfish
Minerals Daily Need Coverage Score
153%
Caviar
64%
Rockfish

Comparison summary

Which food contains less Sodium?
Rockfish
Rockfish contains less Sodium (difference - 1411mg)
Which food is lower in Cholesterol?
Rockfish
Rockfish is lower in Cholesterol (difference - 527mg)
Which food is lower in Saturated Fat?
Rockfish
Rockfish is lower in Saturated Fat (difference - 3.64g)
Which food is cheaper?
Rockfish
Rockfish is cheaper (difference - $100)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Rockfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175131/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.