Caviar vs. Rockfish — In-Depth Nutrition Comparison
Compare
Summary of differences between caviar and rockfish
- Caviar has more vitamin B12, iron, choline, magnesium, vitamin B5, vitamin B2, and calcium, while rockfish has more selenium.
- Caviar covers your daily need for vitamin B12, 767% more than rockfish.
- Caviar contains 33 times more iron than rockfish. While caviar contains 11.88mg of iron, rockfish contains only 0.36mg.
- The amount of sodium in rockfish is lower.
These are the specific foods used in this comparison Fish, caviar, black, and red, granular and Fish, rockfish, Pacific, mixed species, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +809.1% |
| Contains more CalciumCalcium | +1517.6% |
| Contains more IronIron | +3200% |
| Contains more CopperCopper | +168.3% |
| Contains more ZincZinc | +120.9% |
| Contains more PhosphorusPhosphorus | +43.5% |
| Contains more ManganeseManganese | +284.6% |
| Contains more PotassiumPotassium | +158% |
| Contains less SodiumSodium | -94.1% |
| Contains more SeleniumSelenium | +16.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5320% |
| Contains more Vitamin EVitamin E | +329.5% |
| Contains more Vitamin B1Vitamin B1 | +603.7% |
| Contains more Vitamin B2Vitamin B2 | +174.3% |
| Contains more Vitamin B5Vitamin B5 | +766.3% |
| Contains more Vitamin B6Vitamin B6 | +32.8% |
| Contains more Vitamin B12Vitamin B12 | +1157.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +523.8% |
| Contains more Vitamin DVitamin D | +58.6% |
| Contains more Vitamin B3Vitamin B3 | +2314.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20µg | 1.59µg | 767% |
| Cholesterol | 588mg | 61mg | 176% |
| Iron | 11.88mg | 0.36mg | 144% |
| Choline | 490.9mg | 78.7mg | 75% |
| Magnesium | 300mg | 33mg | 64% |
| Vitamin B5 | 3.5mg | 0.404mg | 62% |
| Sodium | 1500mg | 89mg | 61% |
| Polyunsaturated fat | 7.405g | 0.485g | 46% |
| Vitamin B2 | 0.62mg | 0.226mg | 30% |
| Vitamin A | 271µg | 5µg | 30% |
| Calcium | 275mg | 17mg | 26% |
| Fats | 17.9g | 1.62g | 25% |
| Selenium | 65.5µg | 76.2µg | 19% |
| Saturated fat | 4.06g | 0.42g | 17% |
| Vitamin B3 | 0.12mg | 2.897mg | 17% |
| Phosphorus | 356mg | 248mg | 15% |
| Vitamin B1 | 0.19mg | 0.027mg | 14% |
| Monounsaturated fat | 4.631g | 0.466g | 10% |
| Folate | 50µg | 10µg | 10% |
| Vitamin E | 1.89mg | 0.44mg | 10% |
| Vitamin D | 2.9µg | 4.6µg | 9% |
| Calories | 264kcal | 109kcal | 8% |
| Copper | 0.11mg | 0.041mg | 8% |
| Potassium | 181mg | 467mg | 8% |
| Vitamin D | 117IU | 183IU | 8% |
| Vitamin B6 | 0.32mg | 0.241mg | 6% |
| Protein | 24.6g | 22.23g | 5% |
| Zinc | 0.95mg | 0.43mg | 5% |
| Manganese | 0.05mg | 0.013mg | 2% |
| Vitamin K | 0.6µg | 0µg | 1% |
| Carbs | 4g | 0g | 1% |
| Net carbs | 4g | 0g | N/A |
| Trans fat | 0.025g | N/A | |
| Tryptophan | 0.323mg | 0.296mg | 0% |
| Threonine | 1.263mg | 1.014mg | 0% |
| Isoleucine | 1.035mg | 1.06mg | 0% |
| Leucine | 2.133mg | 1.835mg | 0% |
| Lysine | 1.834mg | 2.188mg | 0% |
| Methionine | 0.646mg | 0.707mg | 0% |
| Phenylalanine | 1.071mg | 0.935mg | 0% |
| Valine | 1.263mg | 1.106mg | 0% |
| Histidine | 0.649mg | 0.502mg | 0% |
| Omega-3 - EPA | 2.741g | 0.107g | N/A |
| Omega-3 - DHA | 3.8g | 0.238g | N/A |
| Omega-3 - DPA | 0.229g | 0.027g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1004.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +305.4% |
| Contains more WaterWater | +57.2% |
~equal in
Protein
~22.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +893.8% |
| Contains more Poly. FatPolyunsaturated fat | +1426.8% |
| Contains less Sat. FatSaturated fat | -89.7% |
