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  6. Caviar vs. Rye

Caviar vs. Rye — In-Depth Nutrition Comparison

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The main differences between Caviar and Rye

  • Caviar has more Vitamin B12, Iron, Selenium, Choline, Magnesium, and Vitamin B5, however, Rye has more Manganese, and Fiber.
  • Daily need coverage for Vitamin B12 from Caviar is 833% higher.

Food types used in this article are Fish, caviar, black and red, granular and Rye grain.

Infographic

Caviar vs Rye infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
5
:
5
Rye
Rye
Contains more Calcium +1045.8%
Contains more Iron +351.7%
Contains more Magnesium +172.7%
Contains more Selenium +371.2%
Contains more Potassium +181.8%
Contains less Sodium -99.9%
Contains more Zinc +178.9%
Contains more Copper +233.6%
Contains more Manganese +5054%
Equal in Phosphorus - 332
Caviar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 446% 215% 153% 16% 196% 26% 37% 7% 358%
Rye
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 99% 79% 143% 45% 1% 73% 123% 337% 76%
Contains more Calcium +1045.8%
Contains more Iron +351.7%
Contains more Magnesium +172.7%
Contains more Selenium +371.2%
Contains more Potassium +181.8%
Contains less Sodium -99.9%
Contains more Zinc +178.9%
Contains more Copper +233.6%
Contains more Manganese +5054%
Equal in Phosphorus - 332

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
8
:
3
Rye
Rye
Contains more Vitamin A +8127.3%
Contains more Vitamin E +122.4%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +147%
Contains more Vitamin B5 +140.4%
Contains more Folate +31.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +66.3%
Contains more Vitamin B3 +3458.3%
Contains more Vitamin K +883.3%
Equal in Vitamin B6 - 0.294
Caviar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Rye
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 17% 0% 0% 79% 58% 81% 88% 68% 29% 0% 15%
Contains more Vitamin A +8127.3%
Contains more Vitamin E +122.4%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +147%
Contains more Vitamin B5 +140.4%
Contains more Folate +31.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +66.3%
Contains more Vitamin B3 +3458.3%
Contains more Vitamin K +883.3%
Equal in Vitamin B6 - 0.294

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
4
:
1
Rye
Rye
Contains more Protein +137.9%
Contains more Fats +998.2%
Contains more Water +348.1%
Contains more Other +282.2%
Contains more Carbs +1796.5%
Caviar
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Rye
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
Contains more Protein +137.9%
Contains more Fats +998.2%
Contains more Water +348.1%
Contains more Other +282.2%
Contains more Carbs +1796.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
:
1
Rye
Rye
Contains more Monounsaturated Fat +2126.4%
Contains more Polyunsaturated fat +865.4%
Contains less Saturated Fat -95.1%
Caviar
25% 29% 46%
Saturated Fat: 4.06 g
Monounsaturated Fat: 4.631 g
Polyunsaturated fat: 7.405 g
Rye
17% 18% 65%
Saturated Fat: 0.197 g
Monounsaturated Fat: 0.208 g
Polyunsaturated fat: 0.767 g
Contains more Monounsaturated Fat +2126.4%
Contains more Polyunsaturated fat +865.4%
Contains less Saturated Fat -95.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caviar Rye
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Caviar Rye Opinion
Net carbs 4g 60.76g Rye
Protein 24.6g 10.34g Caviar
Fats 17.9g 1.63g Caviar
Carbs 4g 75.86g Rye
Calories 264kcal 338kcal Rye
Fructose 0.11g Rye
Sugar 0g 0.98g Caviar
Fiber 0g 15.1g Rye
Calcium 275mg 24mg Caviar
Iron 11.88mg 2.63mg Caviar
Magnesium 300mg 110mg Caviar
Phosphorus 356mg 332mg Caviar
Potassium 181mg 510mg Rye
Sodium 1500mg 2mg Rye
Zinc 0.95mg 2.65mg Rye
Copper 0.11mg 0.367mg Rye
Manganese 0.05mg 2.577mg Rye
Selenium 65.5µg 13.9µg Caviar
Vitamin A 905IU 11IU Caviar
Vitamin A RAE 271µg 1µg Caviar
Vitamin E 1.89mg 0.85mg Caviar
Vitamin D 117IU 0IU Caviar
Vitamin D 2.9µg 0µg Caviar
Vitamin B1 0.19mg 0.316mg Rye
Vitamin B2 0.62mg 0.251mg Caviar
Vitamin B3 0.12mg 4.27mg Rye
Vitamin B5 3.5mg 1.456mg Caviar
Vitamin B6 0.32mg 0.294mg Caviar
Folate 50µg 38µg Caviar
Vitamin B12 20µg 0µg Caviar
Vitamin K 0.6µg 5.9µg Rye
Tryptophan 0.323mg 0.108mg Caviar
Threonine 1.263mg 0.289mg Caviar
Isoleucine 1.035mg 0.208mg Caviar
Leucine 2.133mg 0.563mg Caviar
Lysine 1.834mg 0.286mg Caviar
Methionine 0.646mg 0.153mg Caviar
Phenylalanine 1.071mg 0.435mg Caviar
Valine 1.263mg 0.317mg Caviar
Histidine 0.649mg 0.189mg Caviar
Cholesterol 588mg 0mg Rye
Saturated Fat 4.06g 0.197g Rye
Omega-3 - DHA 3.8g 0g Caviar
Omega-3 - EPA 2.741g 0g Caviar
Omega-3 - DPA 0.229g 0g Caviar
Monounsaturated Fat 4.631g 0.208g Caviar
Polyunsaturated fat 7.405g 0.767g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Rye
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
Caviar
36%
Rye
Minerals Daily Need Coverage Score
153%
Caviar
98%
Rye

Comparison summary

Which food contains less Sodium?
Rye
Rye contains less Sodium (difference - 1498mg)
Which food is lower in Cholesterol?
Rye
Rye is lower in Cholesterol (difference - 588mg)
Which food is lower in Saturated Fat?
Rye
Rye is lower in Saturated Fat (difference - 3.863g)
Which food is cheaper?
Rye
Rye is cheaper (difference - $99.6)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 0.98g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 34)
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.