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Caviar vs Rye - In-Depth Nutrition Comparison

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The main differences between Caviar and Rye

  • Caviar has more Iron, Selenium, Choline, Magnesium, and Vitamin B5, however Rye has more Vitamin B12, Manganese, and Fiber.
  • Daily need coverage for Vitamin B12 from Caviar is 833% higher.
  • Rye has 750 times less Sodium than Caviar. Caviar has 1500mg of Sodium, while Rye has 2mg.

Food types used in this article are Fish, caviar, black and red, granular and Rye grain.

Infographic

Caviar vs Rye infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
4
:
4
Rye
Contains more Iron +351.7%
Contains more Calcium +1045.8%
Contains more Magnesium +172.7%
Contains more Potassium +181.8%
Contains more Copper +233.6%
Contains more Zinc +178.9%
Contains less Sodium -99.9%
Equal in Phosphorus - 332
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 446% 83% 16% 215% 37% 26% 153% 196%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 99% 8% 45% 79% 123% 73% 143% 1%
Contains more Iron +351.7%
Contains more Calcium +1045.8%
Contains more Magnesium +172.7%
Contains more Potassium +181.8%
Contains more Copper +233.6%
Contains more Zinc +178.9%
Contains less Sodium -99.9%
Equal in Phosphorus - 332

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
8
:
3
Rye
Contains more Vitamin A +8127.3%
Contains more Vitamin E +122.4%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +147%
Contains more Vitamin B5 +140.4%
Contains more Vitamin B12 +∞%
Contains more Folate +31.6%
Contains more Vitamin B1 +66.3%
Contains more Vitamin B3 +3458.3%
Contains more Vitamin K +883.3%
Equal in Vitamin B6 - 0.294
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 55% 38% 87% 48% 144% 3% 210% 74% 2500% 2% 38%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 17% 0% 79% 58% 81% 88% 68% 0% 15% 29%
Contains more Vitamin A +8127.3%
Contains more Vitamin E +122.4%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +147%
Contains more Vitamin B5 +140.4%
Contains more Vitamin B12 +∞%
Contains more Folate +31.6%
Contains more Vitamin B1 +66.3%
Contains more Vitamin B3 +3458.3%
Contains more Vitamin K +883.3%
Equal in Vitamin B6 - 0.294

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
266
Caviar
36
Rye
Mineral Summary Score
146
Caviar
71
Rye

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
148%
Caviar
62%
Rye
Carbohydrates
4%
Caviar
76%
Rye
Fats
83%
Caviar
8%
Rye

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Caviar Rye
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in vitamins ok
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Rye
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Rye
Rye is lower in Cholesterol (difference - 588mg)
Which food contains less Sodium?
Rye
Rye contains less Sodium (difference - 1498mg)
Which food is lower in Saturated Fat?
Rye
Rye is lower in Saturated Fat (difference - 3.863g)
Which food is cheaper?
Rye
Rye is cheaper (difference - $99.6)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 0.98g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 34)
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Caviar Rye Opinion
Calories 264 338 Rye
Protein 24.6 10.34 Caviar
Fats 17.9 1.63 Caviar
Vitamin C 0 0
Carbs 4 75.86 Rye
Cholesterol 588 0 Rye
Vitamin D 117 0 Caviar
Iron 11.88 2.63 Caviar
Calcium 275 24 Caviar
Potassium 181 510 Rye
Magnesium 300 110 Caviar
Sugar 0 0.98 Caviar
Fiber 0 15.1 Rye
Copper 0.11 0.367 Rye
Zinc 0.95 2.65 Rye
Starch
Phosphorus 356 332 Caviar
Sodium 1500 2 Rye
Vitamin A 905 11 Caviar
Vitamin E 1.89 0.85 Caviar
Vitamin D 2.9 0 Caviar
Vitamin B1 0.19 0.316 Rye
Vitamin B2 0.62 0.251 Caviar
Vitamin B3 0.12 4.27 Rye
Vitamin B5 3.5 1.456 Caviar
Vitamin B6 0.32 0.294 Caviar
Vitamin B12 20 0 Caviar
Vitamin K 0.6 5.9 Rye
Folate 50 38 Caviar
Trans Fat 0 Caviar
Saturated Fat 4.06 0.197 Rye
Monounsaturated Fat 4.631 0.208 Caviar
Polyunsaturated fat 7.405 0.767 Caviar
Tryptophan 0.323 0.108 Caviar
Threonine 1.263 0.289 Caviar
Isoleucine 1.035 0.208 Caviar
Leucine 2.133 0.563 Caviar
Lysine 1.834 0.286 Caviar
Methionine 0.646 0.153 Caviar
Phenylalanine 1.071 0.435 Caviar
Valine 1.263 0.317 Caviar
Histidine 0.649 0.189 Caviar
Fructose 0.11 Rye

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.