Caviar vs Rye - In-Depth Nutrition Comparison
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The main differences between Caviar and Rye
- Caviar has more Vitamin B12, Iron, Selenium, Choline, Magnesium, and Vitamin B5, however Rye has more Manganese, and Fiber.
- Daily need coverage for Vitamin B12 from Caviar is 833% higher.
Food types used in this article are Fish, caviar, black and red, granular and Rye grain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+1045.8%
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Iron
+351.7%
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Magnesium
+172.7%
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Potassium
+181.8%
Contains
less
Sodium
-99.9%
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Zinc
+178.9%
Contains
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Copper
+233.6%
Equal in Phosphorus - 332
Contains
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Calcium
+1045.8%
Contains
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Iron
+351.7%
Contains
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Magnesium
+172.7%
Contains
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Potassium
+181.8%
Contains
less
Sodium
-99.9%
Contains
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Zinc
+178.9%
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Copper
+233.6%
Equal in Phosphorus - 332
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+8127.3%
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Vitamin E
+122.4%
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Vitamin D
+∞%
Contains
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Vitamin B2
+147%
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Vitamin B5
+140.4%
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Folate
+31.6%
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Vitamin B12
+∞%
Contains
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Vitamin B1
+66.3%
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Vitamin B3
+3458.3%
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Vitamin K
+883.3%
Equal in Vitamin B6 - 0.294
Contains
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Vitamin A
+8127.3%
Contains
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Vitamin E
+122.4%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+147%
Contains
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Vitamin B5
+140.4%
Contains
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Folate
+31.6%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+66.3%
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Vitamin B3
+3458.3%
Contains
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Vitamin K
+883.3%
Equal in Vitamin B6 - 0.294
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+137.9%
Contains
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Fats
+998.2%
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Water
+348.1%
Contains
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Other
+282.2%
Contains
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Carbs
+1796.5%
Contains
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Protein
+137.9%
Contains
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Fats
+998.2%
Contains
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Water
+348.1%
Contains
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Other
+282.2%
Contains
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Carbs
+1796.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+2126.4%
Contains
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Polyunsaturated fat
+865.4%
Contains
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Saturated Fat
-95.1%
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Monounsaturated Fat
+2126.4%
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Polyunsaturated fat
+865.4%
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Saturated Fat
-95.1%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in glycemic index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4g | 60.76g |
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| Protein | 24.6g | 10.34g |
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| Fats | 17.9g | 1.63g |
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| Carbs | 4g | 75.86g |
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| Calories | 264kcal | 338kcal |
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| Fructose | 0.11g |
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| Sugar | 0g | 0.98g |
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| Fiber | 0g | 15.1g |
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| Calcium | 275mg | 24mg |
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| Iron | 11.88mg | 2.63mg |
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| Magnesium | 300mg | 110mg |
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| Phosphorus | 356mg | 332mg |
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| Potassium | 181mg | 510mg |
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| Sodium | 1500mg | 2mg |
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| Zinc | 0.95mg | 2.65mg |
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| Copper | 0.11mg | 0.367mg |
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| Vitamin A | 905IU | 11IU |
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| Vitamin A RAE | 271µg | 1µg |
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| Vitamin E | 1.89mg | 0.85mg |
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| Vitamin D | 117IU | 0IU |
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| Vitamin D | 2.9µg | 0µg |
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| Vitamin B1 | 0.19mg | 0.316mg |
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| Vitamin B2 | 0.62mg | 0.251mg |
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| Vitamin B3 | 0.12mg | 4.27mg |
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| Vitamin B5 | 3.5mg | 1.456mg |
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| Vitamin B6 | 0.32mg | 0.294mg |
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| Folate | 50µg | 38µg |
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| Vitamin B12 | 20µg | 0µg |
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| Vitamin K | 0.6µg | 5.9µg |
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| Tryptophan | 0.323mg | 0.108mg |
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| Threonine | 1.263mg | 0.289mg |
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| Isoleucine | 1.035mg | 0.208mg |
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| Leucine | 2.133mg | 0.563mg |
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| Lysine | 1.834mg | 0.286mg |
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| Methionine | 0.646mg | 0.153mg |
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| Phenylalanine | 1.071mg | 0.435mg |
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| Valine | 1.263mg | 0.317mg |
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| Histidine | 0.649mg | 0.189mg |
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| Cholesterol | 588mg | 0mg |
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| Saturated Fat | 4.06g | 0.197g |
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| Omega-3 - DHA | 3.8g | 0g |
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| Omega-3 - EPA | 2.741g | 0g |
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| Omega-3 - DPA | 0.229g | 0g |
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| Monounsaturated Fat | 4.631g | 0.208g |
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| Polyunsaturated fat | 7.405g | 0.767g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
266%
36%
Minerals Daily Need Coverage Score
146%
71%
Comparison summary
Which food contains less Sodium?
Rye contains less Sodium (difference - 1498mg)
Which food is lower in Cholesterol?
Rye is lower in Cholesterol (difference - 588mg)
Which food is lower in Saturated Fat?
Rye is lower in Saturated Fat (difference - 3.863g)
Which food is cheaper?
Rye is cheaper (difference - $99.6)
Which food is lower in Sugar?
Caviar is lower in Sugar (difference - 0.98g)
Which food is lower in glycemic index?
Caviar is lower in glycemic index (difference - 34)
Which food is richer in vitamins?
Caviar is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.