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  6. Caviar vs. Rye

Caviar vs. Rye — In-Depth Nutrition Comparison

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The main differences between caviar and rye

  • Caviar has more vitamin B12, iron, selenium, choline, magnesium, and vitamin B5; however, rye has more manganese and fiber.
  • Daily need coverage for vitamin B12 for caviar is 833% higher.
  • Rye has a higher glycemic index than caviar.

Food types used in this article are Fish, caviar, black, and red, granular and Rye grain.

Infographic

Caviar vs Rye infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Rye
Rye
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 7.2% 45% 99% 122% 72% 142% 0.26% 336% 76%
Contains more MagnesiumMagnesium +172.7%
Contains more CalciumCalcium +1045.8%
Contains more IronIron +351.7%
Contains more SeleniumSelenium +371.2%
Contains more PotassiumPotassium +181.8%
Contains more CopperCopper +233.6%
Contains more ZincZinc +178.9%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +5054%
~equal in Phosphorus ~332mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 44% 90% 38% 48% 143% 2.3% 210% 74% 2500% 1.5% 38%
Rye
Rye
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 17% 79% 58% 80% 87% 68% 0% 15% 29%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +27000%
Contains more Vitamin EVitamin E +122.4%
Contains more Vitamin B2Vitamin B2 +147%
Contains more Vitamin B5Vitamin B5 +140.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +31.6%
Contains more Vitamin B1Vitamin B1 +66.3%
Contains more Vitamin B3Vitamin B3 +3458.3%
Contains more Vitamin KVitamin K +883.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.294mg

All nutrients comparison - raw data values

Nutrient Caviar Rye DV% diff.
Vitamin B12 20µg 0µg 833%
Cholesterol 588mg 0mg 196%
Iron 11.88mg 2.63mg 116%
Manganese 0.05mg 2.577mg 110%
Selenium 65.5µg 13.9µg 94%
Choline 490.9mg 30.4mg 84%
Sodium 1500mg 2mg 65%
Fiber 0g 15.1g 60%
Magnesium 300mg 110mg 45%
Polyunsaturated fat 7.405g 0.767g 44%
Vitamin B5 3.5mg 1.456mg 41%
Vitamin A 271µg 1µg 30%
Protein 24.6g 10.34g 29%
Copper 0.11mg 0.367mg 29%
Vitamin B2 0.62mg 0.251mg 28%
Vitamin B3 0.12mg 4.27mg 26%
Fats 17.9g 1.63g 25%
Calcium 275mg 24mg 25%
Carbs 4g 75.86g 24%
Saturated fat 4.06g 0.197g 18%
Vitamin D* 117 IU 0 IU 15%
Vitamin D 2.9µg 0µg 15%
Zinc 0.95mg 2.65mg 15%
Vitamin B1 0.19mg 0.316mg 11%
Monounsaturated fat 4.631g 0.208g 11%
Potassium 181mg 510mg 10%
Vitamin E 1.89mg 0.85mg 7%
Calories 264kcal 338kcal 4%
Vitamin K 0.6µg 5.9µg 4%
Phosphorus 356mg 332mg 3%
Folate 50µg 38µg 3%
Vitamin B6 0.32mg 0.294mg 2%
Protein per 100 calories 9.3g 3.1g N/A
Calories per 10 g protein 107kcal 327kcal N/A
Weight per 100 calories 38g 30g N/A
Unsaturated / Saturated Fat ratio 3 4.9 N/A
Net carbs 4g 60.76g N/A
Sugar 0g 0.98g N/A
Tryptophan 0.323mg 0.108mg 0%
Threonine 1.263mg 0.289mg 0%
Isoleucine 1.035mg 0.208mg 0%
Leucine 2.133mg 0.563mg 0%
Lysine 1.834mg 0.286mg 0%
Methionine 0.646mg 0.153mg 0%
Phenylalanine 1.071mg 0.435mg 0%
Valine 1.263mg 0.317mg 0%
Histidine 0.649mg 0.189mg 0%
Fructose 0.11g 0%
Omega-3 - EPA 2.741g 0g N/A
Omega-3 - DHA 3.8g 0g N/A
Omega-3 - DPA 0.229g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
4
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Rye
Rye
1
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
Contains more ProteinProtein +137.9%
Contains more FatsFats +998.2%
Contains more WaterWater +348.1%
Contains more OtherOther +282.2%
Contains more CarbsCarbs +1796.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Rye
Rye
1
17% 18% 65%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.208 g
Polyunsaturated fat: Poly. Fat 0.767 g
Contains more Mono. FatMonounsaturated fat +2126.4%
Contains more Poly. FatPolyunsaturated fat +865.4%
Contains less Sat. FatSaturated fat -95.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.