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Caviar vs. Snapper — In-Depth Nutrition Comparison

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The main differences between caviar and snapper

  • Snapper contains less vitamin B12, iron, magnesium, vitamin B5, vitamin B2, selenium, vitamin A, and calcium than caviar.
  • Daily need coverage for vitamin B12 for caviar is 688% higher.
  • Snapper has 155 times less Vitamin B2 than caviar. Caviar has 0.62mg of Vitamin B2, while snapper has 0.004mg.
  • Snapper is lower in sodium.

Food types used in this article are Fish, caviar, black and red, granular and Fish, snapper, mixed species, cooked, dry heat.

Infographic

Caviar vs Snapper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 12% 46% 9% 15% 12% 86% 7.4% 2.2% 267%
Contains more MagnesiumMagnesium +710.8%
Contains more CalciumCalcium +587.5%
Contains more IronIron +4850%
Contains more CopperCopper +139.1%
Contains more ZincZinc +115.9%
Contains more PhosphorusPhosphorus +77.1%
Contains more ManganeseManganese +194.1%
Contains more SeleniumSelenium +33.7%
Contains more PotassiumPotassium +188.4%
Contains less SodiumSodium -96.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 54% 38% 87% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 6.9% 0% 0% 13% 0.92% 6.5% 52% 106% 438% 0% 4.5% 0%
Contains more Vitamin AVitamin A +687%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +258.5%
Contains more Vitamin B2Vitamin B2 +15400%
Contains more Vitamin B5Vitamin B5 +302.3%
Contains more Vitamin B12Vitamin B12 +471.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +733.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +188.3%
Contains more Vitamin B6Vitamin B6 +43.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
26% 2% 70%
Protein: 26.3 g
Fats: 1.72 g
Carbs: 0 g
Water: 70.35 g
Other: 1.63 g
Contains more FatsFats +940.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +268.1%
Contains more WaterWater +48.1%
~equal in Protein ~26.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
2
25% 29% 46%
Saturated Fat: Sat. Fat 4.06 g
Monounsaturated Fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
29% 25% 46%
Saturated Fat: Sat. Fat 0.365 g
Monounsaturated Fat: Mono. Fat 0.322 g
Polyunsaturated fat: Poly. Fat 0.588 g
Contains more Mono. FatMonounsaturated Fat +1338.2%
Contains more Poly. FatPolyunsaturated fat +1159.4%
Contains less Sat. FatSaturated Fat -91%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caviar Snapper
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Caviar Snapper Opinion
Calories 264kcal 128kcal Caviar
Protein 24.6g 26.3g Snapper
Fats 17.9g 1.72g Caviar
Vitamin C 0mg 1.6mg Snapper
Net carbs 4g 0g Caviar
Carbs 4g 0g Caviar
Cholesterol 588mg 47mg Snapper
Vitamin D 117IU Caviar
Magnesium 300mg 37mg Caviar
Calcium 275mg 40mg Caviar
Potassium 181mg 522mg Snapper
Iron 11.88mg 0.24mg Caviar
Copper 0.11mg 0.046mg Caviar
Zinc 0.95mg 0.44mg Caviar
Phosphorus 356mg 201mg Caviar
Sodium 1500mg 57mg Snapper
Vitamin A 905IU 115IU Caviar
Vitamin A 271µg 35µg Caviar
Vitamin E 1.89mg Caviar
Vitamin D 2.9µg Caviar
Manganese 0.05mg 0.017mg Caviar
Selenium 65.5µg 49µg Caviar
Vitamin B1 0.19mg 0.053mg Caviar
Vitamin B2 0.62mg 0.004mg Caviar
Vitamin B3 0.12mg 0.346mg Snapper
Vitamin B5 3.5mg 0.87mg Caviar
Vitamin B6 0.32mg 0.46mg Snapper
Vitamin B12 20µg 3.5µg Caviar
Vitamin K 0.6µg Caviar
Folate 50µg 6µg Caviar
Choline 490.9mg Caviar
Saturated Fat 4.06g 0.365g Snapper
Monounsaturated Fat 4.631g 0.322g Caviar
Polyunsaturated fat 7.405g 0.588g Caviar
Tryptophan 0.323mg 0.294mg Caviar
Threonine 1.263mg 1.153mg Caviar
Isoleucine 1.035mg 1.212mg Snapper
Leucine 2.133mg 2.137mg Snapper
Lysine 1.834mg 2.415mg Snapper
Methionine 0.646mg 0.778mg Snapper
Phenylalanine 1.071mg 1.027mg Caviar
Valine 1.263mg 1.355mg Snapper
Histidine 0.649mg 0.774mg Snapper
Omega-3 - EPA 2.741g 0.048g Caviar
Omega-3 - DHA 3.8g 0.273g Caviar
Omega-3 - DPA 0.229g 0.022g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Snapper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
Caviar
49%
Snapper
Minerals Daily Need Coverage Score
153%
Caviar
48%
Snapper

Comparison summary

Which food is lower in Cholesterol?
Snapper
Snapper is lower in Cholesterol (difference - 541mg)
Which food is lower in Sugar?
Snapper
Snapper is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Snapper
Snapper contains less Sodium (difference - 1443mg)
Which food is lower in Saturated Fat?
Snapper
Snapper is lower in Saturated Fat (difference - 3.695g)
Which food is cheaper?
Snapper
Snapper is cheaper (difference - $100)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Snapper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173699/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.