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  6. Caviar vs. Snapper

Caviar vs. Snapper — In-Depth Nutrition Comparison

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The main differences between caviar and snapper

  • Snapper contains less vitamin B12, iron, magnesium, vitamin B5, vitamin B2, selenium, calcium, and phosphorus than caviar.
  • Daily need coverage for vitamin B12 for caviar is 688% higher.
  • Snapper has 155 times less vitamin B2 than caviar. Caviar has 0.62mg of vitamin B2, while snapper has 0.004mg.
  • Snapper is lower in sodium.

Food types used in this article are Fish, caviar, black, and red, granular and Fish, snapper, mixed species, cooked, dry heat.

Infographic

Caviar vs Snapper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 12% 46% 9% 15% 12% 86% 7.4% 2.2% 267%
Contains more MagnesiumMagnesium +710.8%
Contains more CalciumCalcium +587.5%
Contains more IronIron +4850%
Contains more CopperCopper +139.1%
Contains more ZincZinc +115.9%
Contains more PhosphorusPhosphorus +77.1%
Contains more ManganeseManganese +194.1%
Contains more SeleniumSelenium +33.7%
Contains more PotassiumPotassium +188.4%
Contains less SodiumSodium -96.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 44% 90% 38% 48% 143% 2.3% 210% 74% 2500% 1.5% 38%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.3% 0% 12% 0% 13% 0.92% 6.5% 52% 106% 438% 0% 4.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +674.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +258.5%
Contains more Vitamin B2Vitamin B2 +15400%
Contains more Vitamin B5Vitamin B5 +302.3%
Contains more Vitamin B12Vitamin B12 +471.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +733.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +188.3%
Contains more Vitamin B6Vitamin B6 +43.8%

All nutrients comparison - raw data values

Nutrient Caviar Snapper DV% diff.
Vitamin B12 20µg 3.5µg 688%
Cholesterol 588mg 47mg 180%
Iron 11.88mg 0.24mg 146%
Choline 490.9mg 89%
Magnesium 300mg 37mg 63%
Sodium 1500mg 57mg 63%
Vitamin B5 3.5mg 0.87mg 53%
Vitamin B2 0.62mg 0.004mg 47%
Polyunsaturated fat 7.405g 0.588g 45%
Selenium 65.5µg 49µg 30%
Vitamin A 271µg 35µg 26%
Fats 17.9g 1.72g 25%
Calcium 275mg 40mg 24%
Phosphorus 356mg 201mg 22%
Saturated fat 4.06g 0.365g 17%
Vitamin D* 117 IU 15%
Vitamin D 2.9µg 15%
Vitamin E 1.89mg 13%
Vitamin B1 0.19mg 0.053mg 11%
Vitamin B6 0.32mg 0.46mg 11%
Folate 50µg 6µg 11%
Monounsaturated fat 4.631g 0.322g 11%
Potassium 181mg 522mg 10%
Calories 264kcal 128kcal 7%
Copper 0.11mg 0.046mg 7%
Zinc 0.95mg 0.44mg 5%
Protein 24.6g 26.3g 3%
Vitamin C 0mg 1.6mg 2%
Carbs 4g 0g 1%
Manganese 0.05mg 0.017mg 1%
Vitamin B3 0.12mg 0.346mg 1%
Vitamin K 0.6µg 1%
Protein per 100 calories 9.3g 21g N/A
Calories per 10 g protein 107kcal 49kcal N/A
Weight per 100 calories 38g 78g N/A
Unsaturated / Saturated Fat ratio 3 2.5 N/A
Net carbs 4g 0g N/A
Tryptophan 0.323mg 0.294mg 0%
Threonine 1.263mg 1.153mg 0%
Isoleucine 1.035mg 1.212mg 0%
Leucine 2.133mg 2.137mg 0%
Lysine 1.834mg 2.415mg 0%
Methionine 0.646mg 0.778mg 0%
Phenylalanine 1.071mg 1.027mg 0%
Valine 1.263mg 1.355mg 0%
Histidine 0.649mg 0.774mg 0%
Omega-3 - EPA 2.741g 0.048g N/A
Omega-3 - DHA 3.8g 0.273g N/A
Omega-3 - DPA 0.229g 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
26% 2% 70%
Protein: 26.3 g
Fats: 1.72 g
Carbs: 0 g
Water: 70.35 g
Other: 1.63 g
Contains more FatsFats +940.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +268.1%
Contains more WaterWater +48.1%
~equal in Protein ~26.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
29% 25% 46%
Saturated fat: Sat. Fat 0.365 g
Monounsaturated fat: Mono. Fat 0.322 g
Polyunsaturated fat: Poly. Fat 0.588 g
Contains more Mono. FatMonounsaturated fat +1338.2%
Contains more Poly. FatPolyunsaturated fat +1159.4%
Contains less Sat. FatSaturated fat -91%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Snapper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173699/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.