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Caviar vs. Cinnamon — In-Depth Nutrition Comparison

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Important differences between Caviar and Cinnamon

  • Caviar has more Vitamin B12, Selenium, Choline, Vitamin B5, and Magnesium, however, Cinnamon is richer in Manganese, Fiber, and Calcium.
  • Caviar's daily need coverage for Vitamin B12 is 833% more.

The food varieties used in the comparison are Fish, caviar, black and red, granular and Spices, cinnamon, ground.

Infographic

Caviar vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more MagnesiumMagnesium +400%
Contains more IronIron +42.8%
Contains more PhosphorusPhosphorus +456.3%
Contains more SeleniumSelenium +2012.9%
Contains more CalciumCalcium +264.4%
Contains more PotassiumPotassium +138.1%
Contains more CopperCopper +208.2%
Contains more ZincZinc +92.6%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +34832%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 54% 38% 87% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 18% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin AVitamin A +206.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +763.6%
Contains more Vitamin B2Vitamin B2 +1412.2%
Contains more Vitamin B5Vitamin B5 +877.7%
Contains more Vitamin B6Vitamin B6 +102.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +733.3%
Contains more CholineCholine +4362.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +22.8%
Contains more Vitamin B3Vitamin B3 +1010%
Contains more Vitamin KVitamin K +5100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
4
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more ProteinProtein +516.5%
Contains more FatsFats +1343.5%
Contains more WaterWater +349%
Contains more OtherOther +66.7%
Contains more CarbsCarbs +1914.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
2
25% 29% 46%
Saturated Fat: Sat. Fat 4.06 g
Monounsaturated Fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
52% 37% 10%
Saturated Fat: Sat. Fat 0.345 g
Monounsaturated Fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains more Mono. FatMonounsaturated Fat +1782.5%
Contains more Poly. FatPolyunsaturated fat +10789.7%
Contains less Sat. FatSaturated Fat -91.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caviar Cinnamon
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Caviar Cinnamon Opinion
Calories 264kcal 247kcal Caviar
Protein 24.6g 3.99g Caviar
Fats 17.9g 1.24g Caviar
Vitamin C 0mg 3.8mg Cinnamon
Net carbs 4g 27.49g Cinnamon
Carbs 4g 80.59g Cinnamon
Cholesterol 588mg 0mg Cinnamon
Vitamin D 117IU 0IU Caviar
Magnesium 300mg 60mg Caviar
Calcium 275mg 1002mg Cinnamon
Potassium 181mg 431mg Cinnamon
Iron 11.88mg 8.32mg Caviar
Sugar 0g 2.17g Caviar
Fiber 0g 53.1g Cinnamon
Copper 0.11mg 0.339mg Cinnamon
Zinc 0.95mg 1.83mg Cinnamon
Phosphorus 356mg 64mg Caviar
Sodium 1500mg 10mg Cinnamon
Vitamin A 905IU 295IU Caviar
Vitamin A 271µg 15µg Caviar
Vitamin E 1.89mg 2.32mg Cinnamon
Vitamin D 2.9µg 0µg Caviar
Manganese 0.05mg 17.466mg Cinnamon
Selenium 65.5µg 3.1µg Caviar
Vitamin B1 0.19mg 0.022mg Caviar
Vitamin B2 0.62mg 0.041mg Caviar
Vitamin B3 0.12mg 1.332mg Cinnamon
Vitamin B5 3.5mg 0.358mg Caviar
Vitamin B6 0.32mg 0.158mg Caviar
Vitamin B12 20µg 0µg Caviar
Vitamin K 0.6µg 31.2µg Cinnamon
Folate 50µg 6µg Caviar
Choline 490.9mg 11mg Caviar
Saturated Fat 4.06g 0.345g Cinnamon
Monounsaturated Fat 4.631g 0.246g Caviar
Polyunsaturated fat 7.405g 0.068g Caviar
Tryptophan 0.323mg 0.049mg Caviar
Threonine 1.263mg 0.136mg Caviar
Isoleucine 1.035mg 0.146mg Caviar
Leucine 2.133mg 0.253mg Caviar
Lysine 1.834mg 0.243mg Caviar
Methionine 0.646mg 0.078mg Caviar
Phenylalanine 1.071mg 0.146mg Caviar
Valine 1.263mg 0.224mg Caviar
Histidine 0.649mg 0.117mg Caviar
Fructose 1.11g Cinnamon
Omega-3 - EPA 2.741g 0g Caviar
Omega-3 - DHA 3.8g 0g Caviar
Omega-3 - ALA 0.011g Cinnamon
Omega-3 - DPA 0.229g 0g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Cinnamon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
Caviar
20%
Cinnamon
Minerals Daily Need Coverage Score
153%
Caviar
318%
Cinnamon

Comparison summary

Which food is lower in Cholesterol?
Cinnamon
Cinnamon is lower in Cholesterol (difference - 588mg)
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 1490mg)
Which food is lower in Saturated Fat?
Cinnamon
Cinnamon is lower in Saturated Fat (difference - 3.715g)
Which food is cheaper?
Cinnamon
Cinnamon is cheaper (difference - $96)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 2.17g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.