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Caviar vs Cinnamon - In-Depth Nutrition Comparison

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Important differences between Caviar and Cinnamon

  • Caviar has more Vitamin B12, Selenium, Choline, Vitamin B5, and Magnesium, however Cinnamon is richer in Manganese, Fiber, and Calcium.
  • Caviar's daily need coverage for Vitamin B12 is 833% more.
  • Caviar contains 10000000 times more Cholesterol than Cinnamon. Caviar contains 588mg of Cholesterol, while Cinnamon contains 0mg.

The food varieties used in the comparison are Fish, caviar, black and red, granular and Spices, cinnamon, ground.

Infographic

Caviar vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +42.8%
Contains more Magnesium +400%
Contains more Phosphorus +456.3%
Contains more Calcium +264.4%
Contains more Potassium +138.1%
Contains less Sodium -99.3%
Contains more Zinc +92.6%
Contains more Copper +208.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 83% 446% 215% 153% 16% 196% 26% 37%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 301% 312% 43% 28% 39% 2% 50% 114%
Contains more Iron +42.8%
Contains more Magnesium +400%
Contains more Phosphorus +456.3%
Contains more Calcium +264.4%
Contains more Potassium +138.1%
Contains less Sodium -99.3%
Contains more Zinc +92.6%
Contains more Copper +208.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
8
:
Contains more Vitamin A +206.8%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +763.6%
Contains more Vitamin B2 +1412.2%
Contains more Vitamin B5 +877.7%
Contains more Vitamin B6 +102.5%
Contains more Folate +733.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +22.8%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +1010%
Contains more Vitamin K +5100%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 47% 0% 13% 6% 10% 25% 22% 37% 5% 0% 78%
Contains more Vitamin A +206.8%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +763.6%
Contains more Vitamin B2 +1412.2%
Contains more Vitamin B5 +877.7%
Contains more Vitamin B6 +102.5%
Contains more Folate +733.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +22.8%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +1010%
Contains more Vitamin K +5100%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Caviar Cinnamon
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Caviar Cinnamon Opinion
Net carbs 4g 27.49g Cinnamon
Protein 24.6g 3.99g Caviar
Fats 17.9g 1.24g Caviar
Carbs 4g 80.59g Cinnamon
Calories 264kcal 247kcal Caviar
Starch g g
Fructose g 1.11g Cinnamon
Sugar 0g 2.17g Caviar
Fiber 0g 53.1g Cinnamon
Calcium 275mg 1002mg Cinnamon
Iron 11.88mg 8.32mg Caviar
Magnesium 300mg 60mg Caviar
Phosphorus 356mg 64mg Caviar
Potassium 181mg 431mg Cinnamon
Sodium 1500mg 10mg Cinnamon
Zinc 0.95mg 1.83mg Cinnamon
Copper 0.11mg 0.339mg Cinnamon
Vitamin A 905IU 295IU Caviar
Vitamin E 1.89mg 2.32mg Cinnamon
Vitamin D 117IU 0IU Caviar
Vitamin D 2.9µg 0µg Caviar
Vitamin C 0mg 3.8mg Cinnamon
Vitamin B1 0.19mg 0.022mg Caviar
Vitamin B2 0.62mg 0.041mg Caviar
Vitamin B3 0.12mg 1.332mg Cinnamon
Vitamin B5 3.5mg 0.358mg Caviar
Vitamin B6 0.32mg 0.158mg Caviar
Folate 50µg 6µg Caviar
Vitamin B12 20µg 0µg Caviar
Vitamin K 0.6µg 31.2µg Cinnamon
Tryptophan 0.323mg 0.049mg Caviar
Threonine 1.263mg 0.136mg Caviar
Isoleucine 1.035mg 0.146mg Caviar
Leucine 2.133mg 0.253mg Caviar
Lysine 1.834mg 0.243mg Caviar
Methionine 0.646mg 0.078mg Caviar
Phenylalanine 1.071mg 0.146mg Caviar
Valine 1.263mg 0.224mg Caviar
Histidine 0.649mg 0.117mg Caviar
Cholesterol 588mg 0mg Cinnamon
Trans Fat g 0g Caviar
Saturated Fat 4.06g 0.345g Cinnamon
Monounsaturated Fat 4.631g 0.246g Caviar
Polyunsaturated fat 7.405g 0.068g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Cinnamon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
266
Caviar
21
Cinnamon
Mineral Summary Score
146
Caviar
111
Cinnamon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
148%
Caviar
24%
Cinnamon
Carbohydrates
4%
Caviar
81%
Cinnamon
Fats
83%
Caviar
6%
Cinnamon

Comparison summary

Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 1490mg)
Which food is lower in Cholesterol?
Cinnamon
Cinnamon is lower in Cholesterol (difference - 588mg)
Which food is lower in Saturated Fat?
Cinnamon
Cinnamon is lower in Saturated Fat (difference - 3.715g)
Which food is cheaper?
Cinnamon
Cinnamon is cheaper (difference - $96)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 2.17g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.