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  6. Caviar vs. Cinnamon

Caviar vs. Cinnamon — In-Depth Nutrition Comparison

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Important differences between caviar and cinnamon

  • Caviar has more vitamin B12, selenium, choline, vitamin B5, and magnesium; however, cinnamon is richer in manganese, fiber, and calcium.
  • Caviar's daily need coverage for vitamin B12 is 833% more.

The food varieties used in the comparison are Fish, caviar, black, and red, granular and Spices, cinnamon, ground.

Infographic

Caviar vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more MagnesiumMagnesium +400%
Contains more IronIron +42.8%
Contains more PhosphorusPhosphorus +456.3%
Contains more SeleniumSelenium +2012.9%
Contains more CalciumCalcium +264.4%
Contains more PotassiumPotassium +138.1%
Contains more CopperCopper +208.2%
Contains more ZincZinc +92.6%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +34832%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 44% 90% 38% 48% 143% 2.3% 210% 74% 2500% 1.5% 38%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 5% 46% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +1706.7%
Contains more Vitamin B1Vitamin B1 +763.6%
Contains more Vitamin B2Vitamin B2 +1412.2%
Contains more Vitamin B5Vitamin B5 +877.7%
Contains more Vitamin B6Vitamin B6 +102.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +733.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +22.8%
Contains more Vitamin B3Vitamin B3 +1010%
Contains more Vitamin KVitamin K +5100%

All nutrients comparison - raw data values

Nutrient Caviar Cinnamon DV% diff.
Vitamin B12 20µg 0µg 833%
Manganese 0.05mg 17.466mg 757%
Fiber 0g 53.1g 212%
Cholesterol 588mg 0mg 196%
Selenium 65.5µg 3.1µg 113%
Choline 490.9mg 11mg 87%
Calcium 275mg 1002mg 73%
Sodium 1500mg 10mg 65%
Vitamin B5 3.5mg 0.358mg 63%
Magnesium 300mg 60mg 57%
Polyunsaturated fat 7.405g 0.068g 49%
Iron 11.88mg 8.32mg 45%
Vitamin B2 0.62mg 0.041mg 45%
Phosphorus 356mg 64mg 42%
Protein 24.6g 3.99g 41%
Vitamin A 271µg 15µg 28%
Fats 17.9g 1.24g 26%
Carbs 4g 80.59g 26%
Vitamin K 0.6µg 31.2µg 26%
Copper 0.11mg 0.339mg 25%
Saturated fat 4.06g 0.345g 17%
Vitamin D* 117 IU 0 IU 15%
Vitamin D 2.9µg 0µg 15%
Vitamin B1 0.19mg 0.022mg 14%
Vitamin B6 0.32mg 0.158mg 12%
Folate 50µg 6µg 11%
Monounsaturated fat 4.631g 0.246g 11%
Zinc 0.95mg 1.83mg 8%
Vitamin B3 0.12mg 1.332mg 8%
Potassium 181mg 431mg 7%
Vitamin C 0mg 3.8mg 4%
Vitamin E 1.89mg 2.32mg 3%
Calories 264kcal 247kcal 1%
Fructose 1.11g 1%
Protein per 100 calories 9.3g 1.6g N/A
Calories per 10 g protein 107kcal 619kcal N/A
Weight per 100 calories 38g 40g N/A
Unsaturated / Saturated Fat ratio 3 0.91 N/A
Net carbs 4g 27.49g N/A
Sugar 0g 2.17g N/A
Tryptophan 0.323mg 0.049mg 0%
Threonine 1.263mg 0.136mg 0%
Isoleucine 1.035mg 0.146mg 0%
Leucine 2.133mg 0.253mg 0%
Lysine 1.834mg 0.243mg 0%
Methionine 0.646mg 0.078mg 0%
Phenylalanine 1.071mg 0.146mg 0%
Valine 1.263mg 0.224mg 0%
Histidine 0.649mg 0.117mg 0%
Omega-3 - EPA 2.741g 0g N/A
Omega-3 - DHA 3.8g 0g N/A
Omega-3 - ALA 0.011g N/A
Omega-3 - DPA 0.229g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
4
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more ProteinProtein +516.5%
Contains more FatsFats +1343.5%
Contains more WaterWater +349%
Contains more OtherOther +66.7%
Contains more CarbsCarbs +1914.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains more Mono. FatMonounsaturated fat +1782.5%
Contains more Poly. FatPolyunsaturated fat +10789.7%
Contains less Sat. FatSaturated fat -91.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.