Caviar vs. Paprika — In-Depth Nutrition Comparison

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Significant differences between caviar and paprika

Caviar has more vitamin B12, selenium, and choline; however, paprika is richer in vitamin A, vitamin E, vitamin B6, fiber, iron, and copper.
Caviar covers your daily vitamin B12 needs 833% more than paprika.

Specific food types used in this comparison are Fish, caviar, black, and red, granular and Spices, paprika.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Caviar

Paprika

Contains more MagnesiumMagnesium	+68.5%
Contains more CalciumCalcium	+20.1%
Contains more PhosphorusPhosphorus	+13.4%
Contains more SeleniumSelenium	+939.7%

Contains more PotassiumPotassium	+1159.7%
Contains more IronIron	+77.9%
Contains more CopperCopper	+548.2%
Contains more ZincZinc	+355.8%
Contains less SodiumSodium	-95.5%
Contains more ManganeseManganese	+3080%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Caviar

Paprika

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B5Vitamin B5	+39.4%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+808.9%
Contains more Vitamin EVitamin E	+1439.7%
Contains more Vitamin B1Vitamin B1	+73.7%
Contains more Vitamin B2Vitamin B2	+98.4%
Contains more Vitamin B3Vitamin B3	+8283.3%
Contains more Vitamin B6Vitamin B6	+569.1%
Contains more Vitamin KVitamin K	+13283.3%

~equal in Folate ~49µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	20µg	0µg	833%
Vitamin A	271µg	2463µg	244%
Cholesterol	588mg	0mg	196%
Vitamin E	1.89mg	29.1mg	181%
Fiber	0g	34.9g	140%
Vitamin B6	0.32mg	2.141mg	140%
Iron	11.88mg	21.14mg	116%
Selenium	65.5µg	6.3µg	108%
Choline	490.9mg	51.5mg	80%
Copper	0.11mg	0.713mg	67%
Manganese	0.05mg	1.59mg	67%
Vitamin K	0.6µg	80.3µg	66%
Potassium	181mg	2280mg	62%
Sodium	1500mg	68mg	62%
Vitamin B3	0.12mg	10.06mg	62%
Vitamin B2	0.62mg	1.23mg	47%
Zinc	0.95mg	4.33mg	31%
Magnesium	300mg	178mg	29%
Omega-3 (ALA)		0.453g	28%
Protein	24.6g	14.14g	21%
Vitamin B5	3.5mg	2.51mg	20%
Carbs	4g	53.99g	17%
Vitamin D*	117 IU	0 IU	15%
Vitamin D	2.9µg	0µg	15%
Vitamin B1	0.19mg	0.33mg	12%
Saturated fat	4.06g	2.14g	9%
Fats	17.9g	12.89g	8%
Fructose		6.71g	8%
Monounsaturated fat	4.631g	1.695g	7%
Phosphorus	356mg	314mg	6%
Calcium	275mg	229mg	5%
Polyunsaturated fat	7.405g	7.766g	2%
Calories	264kcal	282kcal	1%
Vitamin C	0mg	0.9mg	1%
Protein per 100 calories	9.3g	5g	N/A
Calories per 10 g protein	107kcal	199kcal	N/A
Weight per 100 calories	38g	35g	N/A
Unsaturated / Saturated Fat ratio	3	4.4	N/A
Net carbs	4g	19.09g	N/A
Sugar	0g	10.34g	N/A
Folate	50µg	49µg	0%
Tryptophan	0.323mg	0.07mg	0%
Threonine	1.263mg	0.49mg	0%
Isoleucine	1.035mg	0.57mg	0%
Leucine	2.133mg	0.92mg	0%
Lysine	1.834mg	0.69mg	0%
Methionine	0.646mg	0.2mg	0%
Phenylalanine	1.071mg	0.61mg	0%
Valine	1.263mg	0.75mg	0%
Histidine	0.649mg	0.25mg	0%
Omega-3 (EPA)	2.741g	0g	N/A
Omega-3 (DHA)	3.8g	0g	N/A
Omega-3 (DPA)	0.229g	0g	N/A