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Caviar vs Paprika - In-Depth Nutrition Comparison

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Significant differences between Caviar and Paprika

  • Caviar has more Selenium, and Choline, however Paprika is richer in Vitamin B12, Vitamin A, Vitamin E , Vitamin B6, Fiber, Iron, and Copper.
  • Caviar covers your daily Vitamin B12 needs 833% more than Paprika.
  • Paprika has 10 times less Selenium than Caviar. Caviar has 65.5µg of Selenium, while Paprika has 6.3µg.

Specific food types used in this comparison are Fish, caviar, black and red, granular and Spices, paprika.

Infographic

Caviar vs Paprika infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
3
:
Contains more Calcium +20.1%
Contains more Magnesium +68.5%
Contains more Phosphorus +13.4%
Contains more Iron +77.9%
Contains more Potassium +1159.7%
Contains more Copper +548.2%
Contains more Zinc +355.8%
Contains less Sodium -95.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 446% 83% 16% 215% 37% 26% 153% 196%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 793% 69% 202% 128% 238% 119% 135% 9%
Contains more Calcium +20.1%
Contains more Magnesium +68.5%
Contains more Phosphorus +13.4%
Contains more Iron +77.9%
Contains more Potassium +1159.7%
Contains more Copper +548.2%
Contains more Zinc +355.8%
Contains less Sodium -95.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
4
:
Contains more Vitamin D +∞%
Contains more Vitamin B5 +39.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +5342.4%
Contains more Vitamin E +1439.7%
Contains more Vitamin B1 +73.7%
Contains more Vitamin B2 +98.4%
Contains more Vitamin B3 +8283.3%
Contains more Vitamin B6 +569.1%
Contains more Vitamin K +13283.3%
Equal in Folate - 49
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 55% 38% 87% 48% 144% 3% 210% 74% 2500% 2% 38%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 3% 2956% 583% 0% 83% 284% 189% 151% 495% 0% 201% 37%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +39.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +5342.4%
Contains more Vitamin E +1439.7%
Contains more Vitamin B1 +73.7%
Contains more Vitamin B2 +98.4%
Contains more Vitamin B3 +8283.3%
Contains more Vitamin B6 +569.1%
Contains more Vitamin K +13283.3%
Equal in Folate - 49

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
266
Caviar
415
Paprika
Mineral Summary Score
146
Caviar
211
Paprika

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
148%
Caviar
85%
Paprika
Carbohydrates
4%
Caviar
54%
Paprika
Fats
83%
Caviar
59%
Paprika

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Caviar Paprika
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Paprika
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Cholesterol?
Paprika
Paprika is lower in Cholesterol (difference - 588mg)
Which food contains less Sodium?
Paprika
Paprika contains less Sodium (difference - 1432mg)
Which food is lower in Saturated Fat?
Paprika
Paprika is lower in Saturated Fat (difference - 1.92g)
Which food is cheaper?
Paprika
Paprika is cheaper (difference - $97.4)
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 10.34g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Caviar Paprika Opinion
Calories 264 282 Paprika
Protein 24.6 14.14 Caviar
Fats 17.9 12.89 Caviar
Vitamin C 0 0.9 Paprika
Carbs 4 53.99 Paprika
Cholesterol 588 0 Paprika
Vitamin D 117 0 Caviar
Iron 11.88 21.14 Paprika
Calcium 275 229 Caviar
Potassium 181 2280 Paprika
Magnesium 300 178 Caviar
Sugar 0 10.34 Caviar
Fiber 0 34.9 Paprika
Copper 0.11 0.713 Paprika
Zinc 0.95 4.33 Paprika
Starch
Phosphorus 356 314 Caviar
Sodium 1500 68 Paprika
Vitamin A 905 49254 Paprika
Vitamin E 1.89 29.1 Paprika
Vitamin D 2.9 0 Caviar
Vitamin B1 0.19 0.33 Paprika
Vitamin B2 0.62 1.23 Paprika
Vitamin B3 0.12 10.06 Paprika
Vitamin B5 3.5 2.51 Caviar
Vitamin B6 0.32 2.141 Paprika
Vitamin B12 20 0 Caviar
Vitamin K 0.6 80.3 Paprika
Folate 50 49 Caviar
Trans Fat 0 Caviar
Saturated Fat 4.06 2.14 Paprika
Monounsaturated Fat 4.631 1.695 Caviar
Polyunsaturated fat 7.405 7.766 Paprika
Tryptophan 0.323 0.07 Caviar
Threonine 1.263 0.49 Caviar
Isoleucine 1.035 0.57 Caviar
Leucine 2.133 0.92 Caviar
Lysine 1.834 0.69 Caviar
Methionine 0.646 0.2 Caviar
Phenylalanine 1.071 0.61 Caviar
Valine 1.263 0.75 Caviar
Histidine 0.649 0.25 Caviar
Fructose 6.71 Paprika

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.