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Caviar vs Paprika - In-Depth Nutrition Comparison

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Significant differences between Caviar and Paprika

  • Caviar has more Vitamin B12, Selenium, and Choline, however Paprika is richer in Vitamin A RAE, Vitamin E , Vitamin B6, Fiber, Iron, and Copper.
  • Caviar covers your daily Vitamin B12 needs 833% more than Paprika.
  • Paprika has 10000000 times less Cholesterol than Caviar. Caviar has 588mg of Cholesterol, while Paprika has 0mg.

Specific food types used in this comparison are Fish, caviar, black and red, granular and Spices, paprika.

Infographic

Caviar vs Paprika infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
3
:
Contains more Calcium +20.1%
Contains more Magnesium +68.5%
Contains more Phosphorus +13.4%
Contains more Iron +77.9%
Contains more Potassium +1159.7%
Contains less Sodium -95.5%
Contains more Zinc +355.8%
Contains more Copper +548.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 83% 446% 215% 153% 16% 196% 26% 37%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 69% 793% 128% 135% 202% 9% 119% 238%
Contains more Calcium +20.1%
Contains more Magnesium +68.5%
Contains more Phosphorus +13.4%
Contains more Iron +77.9%
Contains more Potassium +1159.7%
Contains less Sodium -95.5%
Contains more Zinc +355.8%
Contains more Copper +548.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
4
:
Contains more Vitamin D +∞%
Contains more Vitamin B5 +39.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +5342.4%
Contains more Vitamin E +1439.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +73.7%
Contains more Vitamin B2 +98.4%
Contains more Vitamin B3 +8283.3%
Contains more Vitamin B6 +569.1%
Contains more Vitamin K +13283.3%
Equal in Folate - 49
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2956% 583% 0% 3% 83% 284% 189% 151% 495% 37% 0% 201%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +39.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +5342.4%
Contains more Vitamin E +1439.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +73.7%
Contains more Vitamin B2 +98.4%
Contains more Vitamin B3 +8283.3%
Contains more Vitamin B6 +569.1%
Contains more Vitamin K +13283.3%
Equal in Folate - 49

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Caviar Paprika
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in glycemic index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Caviar Paprika Opinion
Net carbs 4g 19.09g Paprika
Protein 24.6g 14.14g Caviar
Fats 17.9g 12.89g Caviar
Carbs 4g 53.99g Paprika
Calories 264kcal 282kcal Paprika
Starch g g
Fructose g 6.71g Paprika
Sugar 0g 10.34g Caviar
Fiber 0g 34.9g Paprika
Calcium 275mg 229mg Caviar
Iron 11.88mg 21.14mg Paprika
Magnesium 300mg 178mg Caviar
Phosphorus 356mg 314mg Caviar
Potassium 181mg 2280mg Paprika
Sodium 1500mg 68mg Paprika
Zinc 0.95mg 4.33mg Paprika
Copper 0.11mg 0.713mg Paprika
Vitamin A 905IU 49254IU Paprika
Vitamin E 1.89mg 29.1mg Paprika
Vitamin D 117IU 0IU Caviar
Vitamin D 2.9µg 0µg Caviar
Vitamin C 0mg 0.9mg Paprika
Vitamin B1 0.19mg 0.33mg Paprika
Vitamin B2 0.62mg 1.23mg Paprika
Vitamin B3 0.12mg 10.06mg Paprika
Vitamin B5 3.5mg 2.51mg Caviar
Vitamin B6 0.32mg 2.141mg Paprika
Folate 50µg 49µg Caviar
Vitamin B12 20µg 0µg Caviar
Vitamin K 0.6µg 80.3µg Paprika
Tryptophan 0.323mg 0.07mg Caviar
Threonine 1.263mg 0.49mg Caviar
Isoleucine 1.035mg 0.57mg Caviar
Leucine 2.133mg 0.92mg Caviar
Lysine 1.834mg 0.69mg Caviar
Methionine 0.646mg 0.2mg Caviar
Phenylalanine 1.071mg 0.61mg Caviar
Valine 1.263mg 0.75mg Caviar
Histidine 0.649mg 0.25mg Caviar
Cholesterol 588mg 0mg Paprika
Trans Fat g 0g Caviar
Saturated Fat 4.06g 2.14g Paprika
Monounsaturated Fat 4.631g 1.695g Caviar
Polyunsaturated fat 7.405g 7.766g Paprika

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Paprika
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
266
Caviar
415
Paprika
Mineral Summary Score
146
Caviar
211
Paprika

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
148%
Caviar
85%
Paprika
Carbohydrates
4%
Caviar
54%
Paprika
Fats
83%
Caviar
59%
Paprika

Comparison summary

Which food contains less Sodium?
Paprika
Paprika contains less Sodium (difference - 1432mg)
Which food is lower in Cholesterol?
Paprika
Paprika is lower in Cholesterol (difference - 588mg)
Which food is lower in Saturated Fat?
Paprika
Paprika is lower in Saturated Fat (difference - 1.92g)
Which food is cheaper?
Paprika
Paprika is cheaper (difference - $97.4)
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 10.34g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.