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Caviar vs. Paprika — In-Depth Nutrition Comparison

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Significant differences between caviar and paprika

  • Caviar has more vitamin B12, selenium, and choline; however, paprika is richer in vitamin A, vitamin E, vitamin B6, fiber, iron, and copper.
  • Paprika covers your daily vitamin A needs 967% more than caviar.
  • Paprika contains less cholesterol.

Specific food types used in this comparison are Fish, caviar, black, and red, granular and Spices, paprika.

Infographic

Caviar vs Paprika infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Contains more MagnesiumMagnesium +68.5%
Contains more CalciumCalcium +20.1%
Contains more PhosphorusPhosphorus +13.4%
Contains more SeleniumSelenium +939.7%
Contains more PotassiumPotassium +1159.7%
Contains more IronIron +77.9%
Contains more CopperCopper +548.2%
Contains more ZincZinc +355.8%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +3080%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +39.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +853.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +808.9%
Contains more Vitamin EVitamin E +1439.7%
Contains more Vitamin B1Vitamin B1 +73.7%
Contains more Vitamin B2Vitamin B2 +98.4%
Contains more Vitamin B3Vitamin B3 +8283.3%
Contains more Vitamin B6Vitamin B6 +569.1%
Contains more Vitamin KVitamin K +13283.3%
~equal in Folate ~49µg

All nutrients comparison - raw data values

Nutrient Caviar Paprika DV% diff.
Vitamin B12 20µg 0µg 833%
Vitamin A 271µg 2463µg 244%
Cholesterol 588mg 0mg 196%
Vitamin E 1.89mg 29.1mg 181%
Vitamin B6 0.32mg 2.141mg 140%
Fiber 0g 34.9g 140%
Iron 11.88mg 21.14mg 116%
Selenium 65.5µg 6.3µg 108%
Choline 490.9mg 51.5mg 80%
Manganese 0.05mg 1.59mg 67%
Copper 0.11mg 0.713mg 67%
Vitamin K 0.6µg 80.3µg 66%
Sodium 1500mg 68mg 62%
Vitamin B3 0.12mg 10.06mg 62%
Potassium 181mg 2280mg 62%
Vitamin B2 0.62mg 1.23mg 47%
Zinc 0.95mg 4.33mg 31%
Magnesium 300mg 178mg 29%
Protein 24.6g 14.14g 21%
Vitamin B5 3.5mg 2.51mg 20%
Carbs 4g 53.99g 17%
Vitamin D 2.9µg 0µg 15%
Vitamin D 117IU 0IU 15%
Vitamin B1 0.19mg 0.33mg 12%
Saturated fat 4.06g 2.14g 9%
Fructose 6.71g 8%
Fats 17.9g 12.89g 8%
Monounsaturated fat 4.631g 1.695g 7%
Phosphorus 356mg 314mg 6%
Calcium 275mg 229mg 5%
Polyunsaturated fat 7.405g 7.766g 2%
Calories 264kcal 282kcal 1%
Vitamin C 0mg 0.9mg 1%
Net carbs 4g 19.09g N/A
Sugar 0g 10.34g N/A
Folate 50µg 49µg 0%
Tryptophan 0.323mg 0.07mg 0%
Threonine 1.263mg 0.49mg 0%
Isoleucine 1.035mg 0.57mg 0%
Leucine 2.133mg 0.92mg 0%
Lysine 1.834mg 0.69mg 0%
Methionine 0.646mg 0.2mg 0%
Phenylalanine 1.071mg 0.61mg 0%
Valine 1.263mg 0.75mg 0%
Histidine 0.649mg 0.25mg 0%
Omega-3 - EPA 2.741g 0g N/A
Omega-3 - DHA 3.8g 0g N/A
Omega-3 - ALA 0.453g N/A
Omega-3 - DPA 0.229g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more ProteinProtein +74%
Contains more FatsFats +38.9%
Contains more WaterWater +322.6%
Contains more CarbsCarbs +1249.8%
Contains more OtherOther +29%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
1
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
Contains more Mono. FatMonounsaturated fat +173.2%
Contains less Sat. FatSaturated fat -47.3%
~equal in Polyunsaturated fat ~7.766g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.