Caviar vs. Paprika — In-Depth Nutrition Comparison

Compare

Significant differences between caviar and paprika

Caviar has more vitamin B12, selenium, and choline; however, paprika is richer in vitamin A, vitamin E, vitamin B6, fiber, iron, and copper.
Paprika covers your daily vitamin A needs 967% more than caviar.
Paprika contains less cholesterol.

Specific food types used in this comparison are Fish, caviar, black, and red, granular and Spices, paprika.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caviar

Paprika

Contains more MagnesiumMagnesium	+68.5%
Contains more CalciumCalcium	+20.1%
Contains more PhosphorusPhosphorus	+13.4%
Contains more SeleniumSelenium	+939.7%

Contains more PotassiumPotassium	+1159.7%
Contains more IronIron	+77.9%
Contains more CopperCopper	+548.2%
Contains more ZincZinc	+355.8%
Contains less SodiumSodium	-95.5%
Contains more ManganeseManganese	+3080%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caviar

Paprika

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B5Vitamin B5	+39.4%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+808.9%
Contains more Vitamin EVitamin E	+1439.7%
Contains more Vitamin B1Vitamin B1	+73.7%
Contains more Vitamin B2Vitamin B2	+98.4%
Contains more Vitamin B3Vitamin B3	+8283.3%
Contains more Vitamin B6Vitamin B6	+569.1%
Contains more Vitamin KVitamin K	+13283.3%

~equal in Folate ~49µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	20µg	0µg	833%
Vitamin A	271µg	2463µg	244%
Cholesterol	588mg	0mg	196%
Vitamin E	1.89mg	29.1mg	181%
Fiber	0g	34.9g	140%
Vitamin B6	0.32mg	2.141mg	140%
Iron	11.88mg	21.14mg	116%
Selenium	65.5µg	6.3µg	108%
Choline	490.9mg	51.5mg	80%
Copper	0.11mg	0.713mg	67%
Manganese	0.05mg	1.59mg	67%
Vitamin K	0.6µg	80.3µg	66%
Potassium	181mg	2280mg	62%
Sodium	1500mg	68mg	62%
Vitamin B3	0.12mg	10.06mg	62%
Vitamin B2	0.62mg	1.23mg	47%
Zinc	0.95mg	4.33mg	31%
Magnesium	300mg	178mg	29%
Protein	24.6g	14.14g	21%
Vitamin B5	3.5mg	2.51mg	20%
Carbs	4g	53.99g	17%
Vitamin D*	117 IU	0 IU	15%
Vitamin D	2.9µg	0µg	15%
Vitamin B1	0.19mg	0.33mg	12%
Saturated fat	4.06g	2.14g	9%
Fats	17.9g	12.89g	8%
Fructose		6.71g	8%
Monounsaturated fat	4.631g	1.695g	7%
Phosphorus	356mg	314mg	6%
Calcium	275mg	229mg	5%
Polyunsaturated fat	7.405g	7.766g	2%
Calories	264kcal	282kcal	1%
Vitamin C	0mg	0.9mg	1%
Protein per 100 calories	9.3g	5g	N/A
Calories per 10 g protein	107kcal	199kcal	N/A
Weight per 100 calories	38g	35g	N/A
Unsaturated / Saturated Fat ratio	3	4.4	N/A
Net carbs	4g	19.09g	N/A
Sugar	0g	10.34g	N/A
Folate	50µg	49µg	0%
Tryptophan	0.323mg	0.07mg	0%
Threonine	1.263mg	0.49mg	0%
Isoleucine	1.035mg	0.57mg	0%
Leucine	2.133mg	0.92mg	0%
Lysine	1.834mg	0.69mg	0%
Methionine	0.646mg	0.2mg	0%
Phenylalanine	1.071mg	0.61mg	0%
Valine	1.263mg	0.75mg	0%
Histidine	0.649mg	0.25mg	0%
Omega-3 - EPA	2.741g	0g	N/A
Omega-3 - DHA	3.8g	0g	N/A
Omega-3 - ALA		0.453g	N/A
Omega-3 - DPA	0.229g	0g	N/A